What Can Oxidative Damage Do to My Cells?
There has been a lot of talk in the health world lately about free radicals, and how they cause many diseases. Reactive oxygen species (ROS) are a particularly reactive and damaging type
Just here for exogenous ketones?
Click here to see Exogenous Ketone Products that I like.
What is Ketosis, and What is a Ketogenic Diet?
We hear the word “keto” thrown around a lot nowadays in the health and fitness world,
Research Roundup:
Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel.
Health outcomes associated with choline involve memory, heart disease, and inflammation, which also explain the consideration of choline as a plausible intervention in traumatic
First: The Controversy
There is still so much heated debate about GM (genetically modified) foods or GMO’s (genetically modified organisms). In this article, we will strictly cover the reputable science that has been recorded in peer-reviewed journals, and we will
People are often curious as to why I, a severe traumatic brain injury survivor, place so much emphasis on nutrition and supplementation during and after recovery.
In January of this year, I wrote about someone I really admire named Andrea Nakayama. From that post, “Andrea Nakayama’s Functional Nutrition“:
In 2013, during the International Conference on Human Nutrition and Functional Medicine in Portland, OR, I was approached by
There are so many reasons to examine the link between nutrition and brain health. As a brief response to a recent question about my interest in nutrition, here are just 3 lesser-known reasons we should care about the gut-brain axis.
In 2013, during the International Conference on Human Nutrition and Functional Medicine in Portland, OR, I was approached by an incredible woman named Andrea Nakayama. Andrea is a “rock star” in natural health and functional nutrition; she’s a Certified Nutrition
In this clip from my keynote speech at the Neuro-Optometric Rehabilitation Association conference 2014, I poke fun
In this segment from my keynote speech at the Neuro-Optometric Rehabilitation Association conference 2014, I briefly touch on mechanisms of plasticity and repairing neurons through a combination of synergistic therapy and brain building nutrition–including an analogy from my original blog post: Building