Home
Exercise

Exercise

04 Dec

BDNF: Miracle Gro For The Brain

By Zach Nasr
In Articles
0 comment

BDNF: Brain Derived Neurotrophic Factor Neurotrophins are a group of compounds that regulate brain growth, development, and repair. One of the most well-researched of these neurotrophins are BDNF (Brain Derived Neurotrophic Factor) which many scientists call “Miracle Gro for the

21 Jan

How a Treadmill Desk Facilitates my Productivity after Brain Injury: Write Away

By Cavin Balaster
In Tools, Uncategorized
5 comments

One of the most valuable skills I have had to learn since my brain injury is learning HOW it is that I personally learn.

14 Jan

How I Found Balance Through Yoga: Hot Power Fusion

By Cavin Balaster
In Uncategorized
2 comments

Yoga is hard! At least it is for me. It was already difficult for me to articulate physically what most people take for granted, therefore yoga posed an incredible challenge for my inadequate balance. The instructor (or guide) tells everyone

02 Dec

Rehabilitating Strength and The Benefits of Exercise for The Brain: The Push and The Pull

By Cavin Balaster
In Uncategorized
6 comments

This video was taken on December 2nd 2011. The goal in this video was to do push-ups from my knees because I did not have the strength to do them normally. I was incredibly weak. Every morning I woke

Search for:

Testimonials

Cavin’s Balaster’s How to Feed a Brain is one the best written health nutrition books that I have ever read

“I have a bachelors degree in Nutrition Science. Cavin’s Balaster’s How to Feed a Brain is one the best written health nutrition books that I have ever read. It is evident that through his personal journey with a TBI and many years of research Cavin has gained a great depth of understanding on the biomechanics of nutrition has how it relates to the structure of the brain and nervous system, as well as how all of the body systems intercommunicate with one another. He then takes this complicated knowledge and breaks it down into a concise and comprehensive book. If you or your loved one is suffering from ANY neurological disorder or TBI please read this book.”