BDNF: Brain Derived Neurotrophic Factor Neurotrophins are a group of compounds that regulate brain growth, development, and repair. One of the most well-researched of these neurotrophins are BDNF (Brain Derived Neurotrophic Factor) which many scientists call “fertilizer for the brain”.
One of the most valuable skills I have had to learn since my brain injury is learning HOW it is that I personally learn.
Yoga is hard! At least it is for me. It was already difficult for me to articulate physically what most people take for granted, therefore yoga posed an incredible challenge for my inadequate balance. The instructor (or guide) tells everyone
This video was taken on December 2nd 2011. The goal in this video was to do push-ups from my knees because I did not have the strength to do them normally. I was incredibly weak. Every morning I woke