Every word begins with a thought. When you read, hear, speak, write, or think in language, the words cross your mind and your attention is given to each word. Every word is created by being spelled… and every word is
In order to empower people during these interesting times. I’m sharing tools and interviewing experts everyday to share their empowering perspectives.
By now, you likely know that I am a huge proponent of an evolutionary approach to health in general and nutrition in particular. This is why I am so honored to be presenting live at Paleo f(x) for their annual
The Title Says It All… Your blood sugar is important, and there are easy ways that you can monitor your blood sugar just like someone who is a diabetic would. You can also measure your blood ketone levels with a
Introduction What if there was a way you could lose weight, build muscle, remove toxins from your body, relieve pain, reduce stress, boost brain function, sleep better, and live longer all by doing this one simple thing. You would at
In 2013, during the International Conference on Human Nutrition and Functional Medicine in Portland, OR, I was approached by an incredible woman named Andrea Nakayama. Andrea is a “rock star” in the health industry; she’s a Certified Nutrition Counselor, Certified Nutrition Educator, Certified
One of the most valuable skills I have had to learn since my brain injury is learning HOW it is that I personally learn.