What’s in a Superfood?
Nowadays, everyone wants to call almost every food a superfood. So what is a superfood? We define a super food as having a very high nutrient to calorie ratio so basically there would be a lot of
Omega-3’s and Other Antioxidants
For aeons, humans have been attracted to the ocean’s, and to large bodies of water. Water is the essence of life so this is not surprising, but many researchers believe that consumption of fish, and sea
Research Roundup:
Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel.
Health outcomes associated with choline involve memory, heart disease, and inflammation, which also explain the consideration of choline as a plausible intervention in traumatic