Omega-3’s and Other Antioxidants
For aeons, humans have been attracted to the ocean’s, and to large bodies of water. Water is the essence of life so this is not surprising, but many researchers believe that consumption of fish, and sea veggies may have been a key factor in the evolution of the fantastic brain of homo sapiens.
The EPA and DHA molecules in fish are so important as a building block of myelin, and neurons, and they also reduce oxidative stress in our brains, and bodies. These can also be gotten from algae for a vegan source of these nutrients. Check out our Full Aricle on Vegan Supplementation.
For more info on these nutrients check out our Full Article on Omega-3’s and our Full Article on DHA
The American Heart Association and Omega-3’s
The American Heart Association and many other mainstream dietary organizations recommend at least two servings of fatty fish per week to reduce the risk of heart disease because the research on omega-3’s is so promising.
Fish appears to have many other health-giving nutrients besides just omega-3’s especially fatty fish like salmon, tuna, sardines, etc. There many antioxidants, vitamins, and even rare minerals found in fish that appear to have far-reaching benefit.
Salmon: An Antioxidant Powerhouse
Salmon has a lot of omega-3’s in it which already neutralize oxidative stress, but on top of that there are also rare nutrients like vitamin B12, vitamin D3, and vitamin E. These nutrients have the ability to power up our immune system, reduce inflammation, and even give one more energy.
The root cause of many degenerative diseases and side-effects of aging are related back to not enough antioxidants, and too much oxidative stress. A little bit of oxidative stress is good, but unchecked inflammation and oxidative stress can take a huge toll on our bodies.
The red pigment in salmon is called astaxanthin. It has been researched for its ability for it to protect against UV radiation from the sun from inside of your body! That’s right. It is so potent at protecting against oxidative stress that it reduced the effects of sunburn against a control.
When astaxanthin was taken with collagen, the combination was able to improve sun damaged skin which seems to suggest that we could rejuvenate skin that has already sustained damage in addition to adding more protection from future damage.
Concerning Cardiovascular Issues
Salmon has significant amounts CoQ10 in it naturally. In our Full Article About Reactive Oxygen Species and our Full Article on ATP, we talk about how powerful CoQ10 is for both reducing oxidative stress and increasing our cellular energy in the form of ATP (adenosine triphosphate).
So many cardiovascular concerns arise out of too much oxidative stress left unchecked over time, and now we know which foods are rich in antioxidants. Usually, the bright pigments in our food are a big clue as to the antioxidants inside.
Wild-caught salmon have a deeper pigment and a preferable fatty acid composition over farm-raised salmon. Wild-caught salmon from pristine fisheries also have a much lower load of toxins as opposed to their farm-raised counterparts so it is a win-win for you.
Why Wild-Caught is Best
The wild-caught fish have more nutrients and fewer toxins than farm-raised fish so it is all around better for your health. They also have more omega-3’s when they are wild-caught which will support a healthy cardiovascular system and nervous system.
There is even evidence to suggest that a diet with a moderate to high consumption of omega-3’s may be helpful for obesity and insulin sensitivity. Salmon is also a wonderful source of dietary choline. Choline helps our liver mobilize and transport cholesterol.
Having low levels of choline will eventually cause liver issues like NAFLD (Non-Alcoholic Fatty Liver Disease), and steatosis. Our body can produce some of its own choline, but as we age, our body produces less of its own choline. This brings us to the next topic in this article.
Choline is Thinking Fuel
Dietary choline is able to be converted into acetylcholine which is a neurotransmitter responsible for enhancing our focus, learning, and memory capabilities. Acetylcholine allows us to focus on one task for a prolonged period of time. Click here to read our Full Article on Choline
This in combination with substances like CoQ10 that increase cellular ATP, we really start to optimize the way our brain fires, and functions. Salmon also has a good serving of vitamin D3 which has been connected to enhanced mood and enhanced immune function.
Many kinds of fish also have DMAE which increases levels of acetylcholine in our brains. This compound also helps prevent toxins like lipofuscin from building up in our brains which is one of the biggest factors in age-related cognitive decline, and age-related macular degeneration.
DMAE also allows nutrients to enter our neurons more easily so it allows more nutrients to come into our brain, and more toxins to leave our brain all at the same time.
Selenium, vitamin E, and vitamin C are connected to the production of glutathione which many researchers and doctors call “the master antioxidant”. Glutathione has been connected to enhancing cognition, and even protecting against cellular damage on a genetic level.
Areas with more selenium in the soil have a lower incidence of cancer, and some theories believe that this could be caused in part by an upregulation of glutathione thanks to the selenium. Brazil nuts grow in jungles as wild-heirloom foods like cacao (cacao is what chocolate is made from), and they are very high in selenium
Vitamin C and sulfur are also very important in the creation of glutathione so broccoli, salmon, and garlic are all a fantastic powerhouse for creating more glutathione in your liver when they are combined. All of these delicious foods work synergistically like medicine and vitamins all in one.
Higher levels of glutathione have been associated with less oxidative stress, less cellular damage, enhanced immune function, and many more benefits related to longevity.
What About the Rest of The Fish?
I recommend eating as wide of a variety of food as possible, because each different food or ingredient on Earth has thousands of different compounds inside of them, and we have yet to discover all of them. We can tell when our food is not of the highest quality.
We can feel it, see it, smell it, and taste it. When looking at Ahi Tuna, we are looking for the deepest red, and for salmon, we are looking for the deepest orange. This happens most often when our food comes from places that have very little mercury or chemical pollution.
We want a variety of high-quality foods to consume with diverse micronutrient profiles, and we want to be mindful of how we feel with each type of food that we consume. One food that could be my saving grace could make you feel sick because we are all different.
Good Clean Food
We can universally agree that food grown on pristine lands, or caught in pristine environments are loaded down with nutrients, and they have the best appearance, smell, and flavor to match. This extends to wild-harvested herbs, spices, berries, fungi, and more.
We have the opportunity to eat the finest, exotic, ingredients from the most pristine environments on Earth, and make eating healthy fun and delicious again. Taste the rainbow when it comes to your food, and find out what food lifestyle works best for you.
You can literally get these high-quality products delivered right to your door with companies like US Wellness Meats, Thrive Market, and even Amazon. Our favorite fish products come from Vital Choice because they select fisheries that are very clean.
Their products are tested to have very low mercury parts per million which is a huge issue with most fish, and they fish sustainably in order to preserve the fisheries for generations to come.
Shop From the Companies that You Believe are Building a Better World Today
The owner is a friend of ours, and he really believes in giving all of us the highest quality products at the best price possible. I understand that we all want to eat healthy on a budget, and we all live fast lives where we don’t want to cook.
That’s why we can get very high-quality, canned salmon, and other fish in BPA-free cans that are tested to be very low in toxins is a lifesaver in this day and age! I never though high-quality fish could come in a can but one bite of Vital Choice’s Ventresca Tuna Bellies, and you’ll see what I mean. You can also get fresh fish in frozen packages, as well as jerky and even more options of canned salmon.
We can just add this nutrient superfood to a salad with some crucifers and brightly pigmented veggies and fruits, and we are on our way to feeling great.
How to Know When to Take a Supplement
If eating fish is not your thing then we recommend eating chicken or duck eggs, or even just getting a fish oil supplement. However, we always recommend going to food first, and we always recommend investing your dollars in companies that you believe in.
We recommend you invest your money in businesses that you think are helping the world, and doing so sustainably. Vital Choice is one of those rare companies that are actually doing their best for the world and for humanity and we are delighted to share them with you.
Here are some of our favorite fish oils below: