Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. So if you have anxiety…
For anyone who puts their brains at risk, we want to provide brain protection and strategies to keep our brains safe from injury. In this post, we’ll talk about how taking N-Acetyl Cysteine (NAC) can help protect the
Dark chocolate is awesome! In this article, we delve into the benefits of dark chocolate on both your gut and brain health. A recent random controlled trial found mood-boosting properties
Digestive Enzymes for Optimal Brain Health
Already know and love my Gut/Brain Digestive Enzymes? Awesome! Take advantage of this 45% discount here!
As you likely are aware from my work, our brain and body health is entirely dependent on the
Want the takeaways on omega-3s and blood thinning? Read the TLDR of the research below.
Omega-3’s and a Boy in a Coma
Omega-3s have been used in humans to treat traumatic brain injury. One such study in the American
What if I told you that pain is not what you think it is?
What if I told you that pain pathways are malleable?
What if I told you that painful stimuli was not an input TO the
It’s amazing how a large portion of my recovery has been accomplished through focused attention on visual and vestibular pathways.
It is widely said that the eyes are the window to the soul, but our eyes are LITERALLY the window
Using my training in functional and clinical nutrition I am going to explain how to supply safe and effective nutrients to block viral infection, and if already infected, to block viral replication.
Vitamin D is safe and even more effective
The world can be so beautiful.
The world can be so ugly.
And our perception has so much power.
It is in the way we perceive and relate with the world where she shows us her beauty or her ugliness.
Disease is never healthy.
And… health is not the opposite of disease.
You can be in a state of disease BECAUSE you are struggling to be healthy… or wealthy… or right.
Dis-ease comes from the prefix Dis: lack, without, away