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20 Jul

Uridine: A Key for Synaptogenesis

By Zach Nasr
In Articles, Supplements
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Research Roundup: Uridine Function in the Central Nervous System Arpád Dobolyi, Gábor Juhász, Zsolt Kovács, and Julianna Kardos “Emerging evidence suggests that uridine is a neuroactive molecule, which is involved in the regulation of certain neural functions apart from its role

01 Jul

What’s in Your Multivitamin?

By Zach Nasr
In Articles, Food and Supplements for Optimal Brain Function, Supplements
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We all know that vitamins are important, but the form of the vitamins we take is just as important (if not more so) than how much we actually get of each vitamin. Most vitamin supplements out there have very poor forms

10 Nov

All Health Begins in Your Gut!

By Zach Nasr
In Articles, Food and Supplements for Optimal Brain Function, Supplements
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Let’s Get to the Root of the Problem The Greek physician Hippocrates, often referred to “the founder of modern medicine,” said, “All disease begins in the gut.” The flip-side of that coin is also true! All health begins in the gut. When

18 Oct

DHA and Our Brains

By Zach Nasr
In Food and Supplements for Optimal Brain Function, Supplements, Uncategorized
4 comments

The Importance of Omega-3’s: DHA is one of the most important omega-3 fatty acids in our diet. First off, what is an omega-3 fatty acid? There are two essential fatty acids (EFA’s) which are alpha linoleic acid (an omega-3 fatty

03 Oct

Ketogenic Metabolism Benefits

By Zach Nasr
In Articles, Food and Supplements for Optimal Brain Function, Supplements, Uncategorized
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Just here for exogenous ketones? Click here to see Exogenous Ketone Products that I like a lot. What is Ketosis, and What is a Ketogenic Diet? We hear the word “keto” thrown around a lot nowadays in the health and

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