Feed a Brain Strawberry Beet Smoothie
This Strawberry Beet Smoothie is a quick and easy way you can feed your brain with minimal prep to start your day. Bear in mind, you can replace ingredients that you may not have
Organ Meats are Full of Nutrition!
Organ meat was a crucial part of hunter-gatherer diets! Our ancient ancestors wouldn’t even dream of wasting a part of an animal that they had raised or hunted just because it “tastes funny”. They
Research Roundup:
Uridine Function in the Central Nervous System
Arpád Dobolyi, Gábor Juhász, Zsolt Kovács, and Julianna Kardos
“Emerging evidence suggests that uridine is a neuroactive molecule, which is involved in the regulation of certain neural functions apart from its role
We all know that vitamins are important, but the form of the vitamins we take is just as important (if not more so) than how much we actually get of each vitamin.
Most vitamin supplements out there have very poor forms
BDNF: Brain Derived Neurotrophic Factor
Neurotrophins are a group of compounds that regulate brain growth, development, and repair. One of the most well-researched of these neurotrophins are BDNF (Brain Derived Neurotrophic Factor) which many scientists call “Miracle Gro for the
Introduction: Fact or Fad?
Is the gluten scare a real health concern, or just another fad diet? Many say it is a fad. Some say that it is only dangerous if you have an intolerance or an allergy. Many people also
Sea Veggies:
Iodine is a very important nutrient for synaptogenesis and myelination of neurons, and sea veggies are some of the best sources of iodine! In this article, I list all the most popular sea vegetables, and their benefits.
Studies
The Fluoride: What Does the Science Say?
There is a waging war across the internet about fluoride and whether it helps your teeth or whether it is a poison. The true answer if we examine the data is both.
The
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Hydration is Key for Brain Health
Don’t get me wrong, both food and water are both very important. However, if you stop eating you will be able to fast for a while.
The Title Says It All…
Your blood sugar is important, and there are easy ways that you can monitor your blood sugar just like someone who is a diabetic would. You can also measure your blood ketone levels with a