Zach Nasr, Author at Learn how to Feed a Brain!

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Author Zach Nasr

20 Jul

Uridine: A Key for Synaptogenesis

Research Roundup: Uridine Function in the Central Nervous System Arpád Dobolyi, Gábor Juhász, Zsolt Kovács, and Julianna Kardos “Emerging evidence suggests that uridine is a neuroactive molecule, which is involved in the regulation of certain neural functions apart from its role

01 Jul

What’s in Your Multivitamin?

We all know that vitamins are important, but the form of the vitamins we take is just as important (if not more so) than how much we actually get of each vitamin. Most vitamin supplements out there have very poor forms

04 Dec

BDNF: Fertilizer For The Brain

BDNF: Brain Derived Neurotrophic Factor Neurotrophins are a group of compounds that regulate brain growth, development, and repair. One of the most well-researched of these neurotrophins are BDNF (Brain Derived Neurotrophic Factor) which many scientists call “fertilizer for the brain”.

30 Nov

Gluten: The Hidden Dangers

Introduction: Fact or Fad? Is the gluten scare a real health concern, or just another fad diet? Many say it is a fad. Some say that it is only dangerous if you have an intolerance or an allergy. Many people also

26 Nov

Different Types of Sea Veggies & Their Benefits

The Algaes: Sea Superfoods The Main Edible Algaes We are going to discuss all of the many types of sea veggies, and their benefits over the course of this article. The first major category is that of edible algaes. There are

26 Nov

Fluoride: The Science Vs The Hype

The Fluoride: What Does the Science Say? There is a waging war across the internet about fluoride and whether it helps your teeth or whether it is a poison. The true answer if we examine the data is both. The

26 Nov

Hydration is More Important Than Food!

Just want my favorite water bottle? Click here. Hydration is Key for Brain Health Don’t get me wrong, both food and water are both very important. However, if you stop eating you will be able to fast for a while.

25 Nov

Your Blood Sugar is Important

The Title Says It All… Your blood sugar is important, and there are easy ways that you can monitor your blood sugar just like someone who is a diabetic would. You can also measure your blood ketone levels with a

22 Nov

Meat: Is It More Than Just Protein?

The Protein Debate People are always worried about where they will get their next protein, and don’t get me wrong, protein is important. Amino acids are the building blocks of proteins and they do way more than just build more

21 Nov

Superfoods to Upgrade Your Brain

What’s in a Superfood? Nowadays, everyone wants to call almost every food a superfood. So what is a superfood? We define a super food as having a very high nutrient to calorie ratio so basically there would be a lot of

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