Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. So if you have anxiety…
Yield: 4 servings (mostly colored and sulfur)
Prep Time: 30 minutes
Cook Time: 45 minutes
Ingredients:
2 fists green cabbage: chopped
1 fist red cabbage: chopped (optional)
2 fists carrot: chopped
2 fists onion: chopped
2 cloves garlic
Servings 2
Ingredients:
1 can full-fat coconut milk, bone broth (seriously), or water
1 tsp turmeric
½ tsp cinnamon
1 tsp – 1 tbsp. of ghee
1 tsp – 1 tbsp. of coconut oil
1 pinch of black
Servings x2 (mostly greens)
Ingredients:
1 fist parsley (or another herb)
1/2 inch ginger
3 cups water
2 tbs lime juice or lemon juice
Optional – One can coconut milk (if using coconut milk, reduce water to
Desserts and keto don’t usually get together but check out this amazing two-ingredient chocolate mousse I’ve been making that is ridiculously easy, unbelievably tasty, and only has roughly 2 grams of carbohydrate per serving!
After Thanksgiving, I was invited to a Pie Party. Because
We all know that vitamins are important, but the form of the vitamins we take is just as important (if not more so) than how much we actually get of each vitamin.
Most vitamin supplements out there have very poor forms
BDNF: Brain Derived Neurotrophic Factor
Neurotrophins are a group of compounds that regulate brain growth, development, and repair. One of the most well-researched of these neurotrophins are BDNF (Brain Derived Neurotrophic Factor) which many scientists call “Miracle Gro for the
The Title Says It All…
Your blood sugar is important, and there are easy ways that you can monitor your blood sugar just like someone who is a diabetic would. You can also measure your blood ketone levels with a
The Ancient Art of Cooking with Bones
For thousands of years, people would catch or farm an animal, and utilize all parts of it including the bones and the organs. If you don’t like the taste of organs, then we
Omega-3’s and Other Antioxidants
For eons, humans have been attracted to the ocean’s, and to large bodies of water. Water is the essence of life so this is not surprising. However, researchers believe that consumption of fish, and sea veggies may