We all know that vitamins are important, but the form of the vitamins we take is just as important (if not more so) than how much we actually get of each vitamin.
Most vitamin supplements out there have very poor forms
A Vegan Diet Can Be Healthy… Here’s How:
First off, I want to make it perfectly clear that being healthy is more about what we do eat and less about what you don’t eat although both can be important.
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