"Cavin is a testament to the brain’s amazing
willingness and even desire to improve and
recover when it is cared for properly."
and Why Do I Still Have Thyroid Symptoms?
"His ideas are absolutely in line with current
neuroscience and have the added validation
of personal experience."
4X New York Times #1 Bestselling Author
"...an easy-to-implement road map of nutritional
changes to support your brain function and repair."
for Functional Medicine,
10X New York Times #1 Bestselling Author
"I applaud Cavin for doing so much research
and citing so much good scientific literature to
ensure that his ideas are scientifically
sound and accurate."
at the University of Calgary
"How to Feed a Brain will change your life."
Autoimmune Conditions Using Paleo Principles
"Not only does Cavin have firsthand experience
on the impact a brain injury can have on
someone's life, but he has also been a patient
and a colleague to some of the top brain
injury specialists in the world."
"For practitioners like me, this book provides
a crystal clear nutrition roadmap for my clients."
into the Heart of What Ails You”
In 2011, Cavin sustained a severe traumatic brain injury that left him comatose with less than a 10% chance of regaining consciousness beyond a vegetative state. Since waking, he has devoted years to researching and connecting with doctors, professors, researchers, nutritionists, practitioners, and neuroscientists. With the culmination of the tools that he has learned through this journey, FeedaBrain.com aims to optimize brain function and repair by sharing experiences, information, training, services, community, and products to feed your brain nutritionally, spiritually, therapeutically, and emotionally.
Blogs
All Health Begins in Your Gut!
VS Ramachandran: 3 clues to understanding your brain
Generating Neuronal Connections: Building Bridges
How to Promote Optimal Brain Health on a Vegan Diet
Bones are good eats!
.
#marrowbones #pateo #keto #feedabrain #feedabraincookbook #eats
It’s peanut butter jelly time!
This is an addictive and nutritious keto dessert with only 3 ingredients:
1- Frozen Berries🫐
2- Coconut Oil🥥
3- Peanut Butter 🥜
It is #lowcarb and #keto, and it has lots of #mctoil in it which is great for #brainhealth!
Try it and let me know what you think!
#feedabrain #eats #ketodessert
🧠 Attention, Brain Injury Survivors! 🌟
It’s me, Cavin, the Brain Guy, but today, I want to discuss something vital: digestion, leaky gut, and intestinal permeability. Trust me, it`s all connected to your well-being and brain health.
I dove into the Leaky Gut 2.0 class I`ve been raving about, and let me tell you, it was eye-opening.
Here’s what I got right: Leaky gut is incredibly important. In fact, it`s the first step in nearly every functional medicine protocol for any health condition.
Why? The digestive system is our body`s primary entry point for nutrients and a major source of inflammation.
Leaky gut, or intestinal permeability, occurs when undigested food particles enter the bloodstream, triggering an immune response and gut inflammation.
It creates a loop that looks like this:
👇An inflamed gut releases inflammatory chemical messengers called cytokines
👇These cytokines cross the blood-brain barrier, inflaming the brain
👇The brain’s ability to communicate with the gut diminishes
👇Impairing digestion and making the gut even leakier
👆This permeable gut is even more inflamed, sending us back to point 1
Do you see the loop here? It`s a vicious cycle.
The key to breaking this inflammatory loop is to focus on healing the intestinal wall, aka the leaky gut.
And guess what? There are actionable protocols that empower us to optimize our health and function.
Steve shared these protocols and why they work in the class that went live on Saturday.
If you haven’t checked out this class, now is the time. I’ve still got a 50% discount until July 22.
If you are ready to take control of your gut health and well-being, don`t miss out on this incredible opportunity to learn from the Leaky Gut 2.0 class.
Click the link in my bio to get your 50% off discount.
Stay empowered, y`all! Together, we can heal, optimize, and thrive. 🌱💪
#BrainHealth #LeakyGut #OptimizeYourHealth #Empowerment #guthealth #gutbrain #feedabrain #BrainInjurySurvivors #BrainHealthMatters #FunctionalMedicine #InflammationCycle #HealingFromWithin #GutHealthJourney #HealAndThrive #EmpoweredLiving #GutBrainConnection #HolisticWellness #BreakTheCycle
📢 Attention, everyone! 🎙️ Exciting news is coming your way!
🌱 It`s Time to Revisit Leaky Gut: Introducing Leaky Gut 2.0 🌱
We all know that digestion is essential for a healthy brain. After all, we need to effectively digest our food to Feed a Brain.
Join Steve and me in the latest Adventures in Brain Injurty podcast episode as we explore the latest research and Steve`s expert insights on leaky gut. We delve into the multifaceted nature of leaky gut syndrome and give you a preview of the Leaky Gut 2.0 Masterclass.
BTW, my discount code for $100 off is still good until July 22.
Check out the podcast and get access to the course with my discount at the link in my bio.
Got questions? Leave them in the comments below!
#LeakyGut #Podcast #GutHealth #Wellbeing #feedabrain #digestion #healyourgut #gutbrain #healyourbrain
We thought we had all the answers to Leaky Gut in 2013.
It turns out, we were wrong.
A leaky gut is much more than tight junction proteins, as shown in the first image.
Swipe right, and you’ll see it involves oxygen concentration, defense chemicals, microbiome, physical barrier, and immune barrier.
My friend and colleague Steve Wright of SCD Lifestyle and Healthygut.com @healthygutco company released a course 10 years ago about our understanding of leaky gut.
Leaky Gut 1.0 has positively impacted thousands of folks since it was released, and now it’s been updated to reflect our new understanding.
Leaky Gut 2.0 represents a paradigm shift in our understanding of gut health and its impact on overall well-being. The latest scientific discoveries have revealed a more comprehensive view of the mechanisms underlying leaky gut syndrome.
And intestinal permeability is associated with just about every chronic condition, including brain injury and cognitive decline.
This is not a course to be missed if you are healing from brain injury or looking to repair cognitive decline.
Check the new Leaky Gut 2.0 and learn new possibilities for healing and Feeding a Brain to restore balance and promote overall well-being.
The LIVE class starts at 12PM EST TODAY. Get access for only $97.
Go to the link in my bio for your $100 discount.
It`s ok, if you can`t make it today. This discount is good until July 22; you`ll have access to the recording.
#feedabrain #healyourgut #leakygut #digestion #sibo #anxiety #TBI #probiotics
Even in the summer, a comfy bowl of soup is exactly what I’m looking for. And it’s a great way to get collagen-rich bone broth into my diet.
This is a fantastic gastric feed recipe. Once the ingredients are cooked, throw this in a high-powered blender and feed. 🙂
The best part, it only takes 20 minutes!
Check out the recipe below:
Feed a Brain Soup!
Protein: bone broth and grass-fed ground beef
Fat: tallow and olive oil
Phyto: Fennel, cabbage, zucchini
Ferments: Kimchi
Fun: Horseradish, ginger, turmeric
🔪Slice zucchini, fennel, and cabbage into medium-thickness slices.
🐄 Add beef tallow to a large pot and turn to medium heat. Add ground beef and brown.
🍲 Add vegetables to the pot and saute for a few minutes. Grate fresh ginger and turmeric into the pot to taste.
🦴Add bone broth to the pot, allowing the vegetables to finish cooking as the broth heats.
🥣Spoon the soup into a bowl, garnish with grated horseradish and kimchi. Add salt, pepper, and olive oil to taste.
Are you looking for easy meals to feed your brain and heal your gut? Let us know in the comments below what meals you’d like recipes for!
Sign up at the link in my bio to receive my Essential Nutrition Guides to learn more about creating gut-healing, brain-fueling meals like this one.
@brothmasters @clevelandkitchen
#feedabrain #eats #gutbrain #brainhealth #functionalnutrition #foodismedicine #keto #ferments #plantbased #paleo
Allies & Supporters
