𝐇𝐨𝐰 𝐭𝐨 𝐂𝐚𝐬𝐭 𝐚 𝐒𝐩𝐞𝐥𝐥 🧠🧞‍♂️🧙‍♂️💗

Every word begins with a thought.

When you read, hear, speak, write, or think in language, the words cross your mind and your attention is given to each word.

Every word is created by being spelled... and every word is casting a 𝐬𝐩𝐞𝐥𝐥.
𝐬𝐩𝐞𝐥𝐥
/𝐬𝐩𝐞𝐥/
𝐧𝐨𝐮𝐧
The ability to control or influence people as though one had a magical power over them.

"Magical power" huh? So what is "magic?"
𝐦𝐚𝐠·𝐢𝐜
/ˈ𝐦𝐚𝐣𝐢𝐤/
𝐧𝐨𝐮𝐧
The power of apparently influencing the course of events by using mysterious or supernatural forces.

The key word here is *𝐚𝐩𝐩𝐚𝐫𝐞𝐧𝐭𝐥𝐲*.

As we know, there's more to life than meets the eye.

All that is apparent is only the tip of the iceberg.

For example, the electromagnetic waves that our heart emits are reported to be sixty times the amplitude than that of our brain waves.

While this is not “apparent” to us, it is the case.

So what spells are you consistently reading, hearing, saying or writing?
Free?
Empowered?
Safe?
Powerful?
Healthy?
Beautiful?
Strong?
Successful?
Loved?
Loving?

Those words are casting some powerful spells!

Or are you reading, hearing, saying or writing words like:
Caution?
Dangerous?
Unsafe?
Risk?
Worried?
Scary?
Sickness?
Hate?

Those words are also casting some powerful spells!

The words we say pass through our brain and create resonance in our hearts.
🧠 ➡️❤️

The people, places, and things that resonate with your words will resonate…
and those that don’t will be repelled.

Simple as that.

Change the words that are part of your sensory diet...

... change the words that are part of what you hear, read, say, or write... 📺 📻 📖 🎙 🖊

... change the resonance of your heart... 🎵 💓

... and change the spells that you are casting. 🧙‍♂️

If this resonates, that’s awesome! 😁✊ Feel free to share this!

If this does not resonate... that's cool too! 😁 🙏

I respect, value, and accept everyone’s perspective… even if we do not resonate.

Wishing you a beautiful week!

As always, stay empowered, my friends! ...

How to Wash a Brain 🧼 🧠

We are all brainwashed.

Most brain washing services are provided free of charge.

I used to enjoy the ease and comfort of allowing these services to wash my brain for me. But after sustaining a severe traumatic brain injury, I needed to find what was most effective in my healing. While searching far and wide, I realized that information from the mainstream health narrative was not helping. I have since recognized the power and importance of my own mind and have been cleaning my brain myself for many years now.

If you recognize the power and importance of your own mind.. If you like the idea of self empowerment, thinking for yourself... follow my easy three step instructions to being your own neurological custodian!

— Step one: determine who/what is qualified to be a part of your sensory diet.
Everything our senses are exposed to affect our neurology. Some of it we have no control over, while other aspects are within our control. Decide what shows and movies you watch, what books you read, what podcast you listen to, and above all, who the people are that you surround yourself with.

— Step two: turn off the "News" and don't rely on "fact checkers."
The News is a theater masquerading as reality. Go outside. Connect with the Earth... the sky... connect with your fellow man and woman. Talk about EACH OTHER'S realities... not the theater. Allow yourself to recalibrate to reality by staying away from all "News" sources, and allowing YOUR reality to be your reality.

— Step three: Be the change you want to see in the world.
Create your own TV show. You are the main character, and you are writing the script. In any story, the main character evolves. Decide what that evolution looks like and live that evolution. Be that evolution.

In line with being the change you want to see in the world, be sure to show interest and acceptance of differing perspectives. Everyone on this planet wants to be valued and accepted... including you! So show that you value and accept differing perspectives. Everyone is on their own journey and their beliefs will be their beliefs until those beliefs change.

That's it!

Happy brain washing! #mindbullets ...

Happy New Year, y’all!

As tricky as 2020 has been, I am so appreciative of the many blessings that this year brought.

2020 was definitely an impactful year for all!

A friend of mine shared this list with me and I’d love to share it with you.

THANK YOU 2020!

Thank you for… the transparency to show us where change is needed.

Thank you for… further dividing us so we can learn to stand together.

Thank you for… turning up the volume on fears and "negative" emotions so we can learn how to truly feel them.

Thank you for… showing where we are closed off, so we can learn to open our hearts.
.
.
I like to use the marking of a new year to look over the year that is passing and to list some of what has happened in the past 365 days that I am appreciative to be a part of. Here are a few from my 2020 list (in no particular order):

Trained and certified Tora to be my service dog.

Spoke at the very first GLIA Conference with brilliant NeuroRehab specialists.

Won Glial Cell of the year award at the conference above.

Spoke at the Brain Injury Alliance of Oregon (BIAOR) Conference in Portland, OR with Dr. Glen Zielinski (before the lockdown).

Co-created a garden that fed me and my partner all summer.

Used technology to work with clients across the world to empower their recovery and rock their lives after brain injury.

My girlfriend took me to my very first drive-in movie! And… it was my favorite movie (Ferris Bueller‘s Day Off)! 😎

I am also appreciative of YOU! And I'd love to hear your list! So what are a few from your 2020 list? And... if you're really feeling motivated, I'd also love to hear your intentions for 2021!

Sending you and yours lots of strength & serenity... lots of love & light... and all the rock & roll you desire! 💪🙏🤘 ...

Tonight's dinner was INSANE yummm... and prepared in about 20 mins... here's the recipe. Enjoy!

Lemon Pepper Prawns on a bed of cauliflower fried rice with garlic butter (or ghee) and carrot beet salad.
PRO TIP: first prepare salad, then cauliflower rice, then prawns at the end so they are fresh and hot at serving time.

PRAWNS:
-1 large clove garlic, finally grated.
-1/2 organic lemon peel finely zested
-1 Tbsp avo oil
-2 Tbsp butter or ghee
-1/2 tsp real salt
-1/2 tsp org lemon pepper
-12 large prawns

Heat butter or ghee and oil on medium high heat with garlic and lemon zest. When bubly, add deveined prawns (peeled or unpeeled... we used deveined shell on wild Patagonia prawns)
Fry on med-high heat for about 2 mins each side.

CAULIFLOWER RICE:
- 1/2 small onion chopped
-1 or 2 large garlic cloves, finely grated
-1 inch piece of fresh ginger finely grated
-1 small head cauliflower, grated.
-1/4 cup avo oil
- Real Salt and lemon pepper to taste...

Fry all of the above on med-high heat for 5 mins til steamy and beginning to get golden. Turn off heat and leave partly covered to stay warm while you fry up the prawns.

CARROT BEET SALAD:
-2 carrots grated
-2 stalks celery finely sliced
-1 small beet grated
-1/2 small onion, finely chopped
-2 Tbsp avo oil
-2 tsp balsamic or cider vinegar (or fire cider)
-Real salt and lemon pepper to taste.
Mix all together. Add avo and cilantro or mint for extra goodness!

TO SERVE: place a generous pile of salad on one side of plate, a generous pike of cauliflower rice on the other side. Top rice with fried prawns, then pour the buttery pan drippings over prawns and rice...

YUMMMMM.......

#feedabrain #feedabraincookbook #pescatarian #paleo #keto ...

Vegan Portobello Tostada! ...