"...an easy-to-implement road map of nutritional
changes to support your brain function and repair."

- Dr. Mark Hyman, MD Director the Cleveland Clinic Center
for Functional Medicine,
10X New York Times #1 Bestselling Author
Learn how to Feed a Brain

"His ideas are absolutely in line with current
neuroscience and have the added validation
of personal experience."

- Dr. David Perlmutter MD, FACN Board-Certified Neurologist,
4X New York Times #1 Bestselling Author
Learn how to Feed a Brain

"How to Feed a Brain will change your life."

- Dr. Terry Wahls, MD author of The Wahls Protocol: A Radical New Way to Treat All Chronic
Autoimmune Conditions Using Paleo Principles
Learn how to Feed a Brain

"Cavin is a testament to the brain’s amazing
willingness and even desire to improve and
recover when it is cared for properly."

- Dr. Datis Kharrazian DHSc, DC, MS Author of Why Isn’t My Brain Working?
and Why Do I Still Have Thyroid Symptoms?
Learn how to Feed a Brain

"For practitioners like me, this book provides
a crystal clear nutrition roadmap for my clients."

- Jessica Flanigan, Clinical Nutritionist Author of “The Loving Diet: Going Beyond Paleo
into the Heart of What Ails You”
Learn how to Feed a Brain

"I applaud Cavin for doing so much research
and citing so much good scientific literature to
ensure that his ideas are scientifically
sound and accurate."

- Dr. Bonnie Kaplan Ph.D. Emeritus Professor of Medicine
at the University of Calgary
Learn how to Feed a Brain

"Not only does Cavin have firsthand experience
on the impact a brain injury can have on
someone's life, but he has also been a patient
and a colleague to some of the top brain
injury specialists in the world."

- Dr. David Traster, DC, MS, DACNB Co-Owner South Florida Integrative Health Learn how to Feed a Brain

About Cavin

In 2011, Cavin sustained a severe traumatic brain injury that left him comatose with less than a 10% chance of regaining consciousness beyond a vegetative state. Since waking, he has devoted years to researching and connecting with doctors, professors, researchers, nutritionists, practitioners, and neuroscientists. With the culmination of the tools that he has learned through this journey, FeedaBrain.com aims to optimize brain function and repair by sharing experiences, information, training, services, community, and products to feed your brain nutritionally, spiritually, therapeutically, and emotionally.

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Allies & Supporters

How to Be Disease Free 🤒🕺💃

Disease is never healthy.🤒

And... health is not the opposite of disease.🥗

Disease can come from struggling to be healthy.😖

Dis-ease comes from Dis: lack, without, away from.🚫

A lack of what?🤔

A lack of Ease: comfort, tranquility, pleasure, wellbeing.🛀

It is hard to live an awesome life in a state of dis-ease.🕺

And it’s so easy when it’s easy.💃

Sometimes, life is made harder in order to protect a reputation, a story, a nation, a government, a family name, a certain amount of money, an aesthetic, a religion, etc.😕

In sociology, all of these can be called social constructs: things that people in society have agreed to give value to.

Many people contribute to a state of disease by placing the value on these constructs above the value of human beings. 👥

Not me!

I value your freedom.

I value your ease.

Freedom comes from the root “Pri” which means “to love.”

The evolution of this root has brought us “friends”: free members of one’s clan.

For me, there is nothing more important than the freedom and ease of each and every living individual.

No thing is more important to me than the freedom, ease, and life of human beings.

And any aesthetic…
Any religion...
Any object…
Any family name…
Any friendship, partnership, or any other relationship that values the construct over the freedom and the ease of the humans involved is contributing to dis-ease.

And dis-ease is never healthy.🤒

So what can you do to live in more ease?🛀😎

First, can you step away from unhealthy constructs that are valued above human freedom and ease?🤔

Destructive constructs don’t exist without the people who participate in them.

So your departure threatens the construct.
And because participants fortify it...
and participants defend it...
Your departure from the construct will be met with resistance from the participants of it.

This resistance can be unsettling…
It can be uncomfortable…
It can even be unsafe... for you and/or for the people you love.

Departing can be like breaking out of prison.

I’m here to help you to break free!✊

And I’m here to support that ease and freedom.🤜🤛

If you need help, don’t hesitate to reach out!🙏
...

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How to Be Important 😔⛽😎

I recently wondered what exactly was meant by the phrase "be humble?" : 🤔

𝒉𝒖𝒎·𝒃𝒍𝒆
/ˈ𝒉ə𝒎𝒃ə𝒍/
having or showing a modest or low estimate of one's own importance.

The word "humility" comes from the latin word "humilité" which translates to "lowness, small stature; insignificance; baseness, littleness of mind." 🤔

The word "humiliate" comes from the same latin word. 😳

When we tell someone to be humble, we are telling them to have a lower view of their importance.

And when we are rewarded for thinking less of ourselves, we learn to be small and insignificant as opposed to bold and confident.

And because you know yourself better than anyone in the entire universe…

when people see your "modest or low estimate" of your own importance, they adopt the same view.

Well…

I’m here to tell you all that you are important! ✊

Even if you don’t see it.

Just think of everything you’ve accomplished in this lifetime.

Just the fact that you entered into this planet…
in the coolest kind of space suit in existence…
the fact that you were born a human demonstrates your importance. 🤱

But you don’t have to have to have a low view of your own importance.

You are also free to find evidence of your strength and importance and to build your confidence in yourself...

to build up your own self worth. 💪

And the more you look for evidence of your strength and importance, the more evidence you will find and the better you’ll get at building up your self worth.

The more you practice finding that evidence, the better you will get at filling yourself up...

the better you will get at filling yourself up with yourself!

At being you… at being ALL you! At being full of you… At being full of yourself! ⛽

And when you…
the most qualified expert on you…
knows your own importance...
your own self worth...

When you can truly believe in yourself...

and someone says "Well, aren’t you full of yourself!?!" 😠

You can turn and look at them with a big smile. 😊

Take a deep breath and feel your own life force in your heart. ❤️

And you can proudly say "Why yes… yes I am!"

Wishing you a beautiful week FULL of YOU!
...

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𝗛𝗼𝘄 𝘁𝗼 𝗦𝗽𝗲𝗮𝗸 𝗩𝗼𝗹𝘂𝗺𝗲𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗼𝗿𝗱𝘀 📚 🤫

Our perception is a self-fulfilling prophecy. 🧙‍♂️

Judgment is something we can feel. 🔨

Silent criticism is visible. 🕵️‍♂️

The same goes for love, acceptance, and encouragement. 🤜🤛

What we give our attention to grows. 🌱

The lens we choose to see the world, ourselves, and others through is in our control.
🧐🌎

Whether we choose to judge, criticize, accept, or show appreciative curiosity, we add fuel to bring the perception in which we see someone… and the perception in which we see ourselves… into reality. 😯

Our perception speaks volumes without words! 📚 🤫

When we choose to perceive people and ourselves as their best selves (without expectation), it is much easier for them to live into that role. 👩‍🎤

We encourage them/ourselves to live into their/our best selves with our elevated perception. 🙌

There is no need to drag a judgemental perception behind them/us, and instead we are all pulled upwards. 📈

We can adjust our aperture to see others the way we'd like to see them or ourselves. 🦸‍♂️ 🦸‍♀️

Or... we can focus on what we don't like to see and, in doing so, attract our fears. 😱

When it comes to positively influencing the world, encouragement and acceptance beat criticism and judgment…
Every. Single. Time. ✊🙏🤘

#mindbullets #feedabrain
...

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𝐇𝐨𝐰 𝐭𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐭𝐨 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫

Life comes from breath.

Every single living cell breathes. How?

Every living cell undergoes cellular respiration.

Even life that does not require oxygen respirates.

Respiration is the metabolic pathway of life itself.

Humans and other animals require oxygen, water, and food for cellular respiration. And oxygen is the most important ingredient.

𝒓𝒆𝒔·𝒑𝒊·𝒓𝒂·𝒕𝒊𝒐𝒏
/ˌrespəˈrāSH(ə)n/

The prefix “re-” means to do again (as in repeat).

And... “-spirate” comes directly from the Latin word “spiritus,” which means "breath of a god."

When we respirate… when we breathe... we re-spirit.

We allow the life force energy to Re-Spirit the magnificent human hardware that makes up WHAT we are.

We allow the Spirit of WHO we are...
The infinite essence that is WHO we are...
The life force energy that cannot be created nor destroyed...
We allow the spirit of life itself to breathe us.

Over… and over... and over again.

And when we surrender… truly surrender to the re-spiration…

Our spirit and are hardware become one.

WHO we are becomes a member of WHAT we are again.

We Re-Member.

And it is when we Re-Member that we are truly embodied.

Wishing you a beautiful and embodied week.

If this resonates, feel free to forward it to anyone else who you think might like it.

Stay empowered!
...

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