The Phytonutrient Symphony
As we delve further into our journey of nourishing the brain, it becomes increasingly evident that phytonutrients are key players in optimizing cognitive function and overall brain health. These naturally occurring compounds found in plants offer a
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In the world of nutrition, phytonutrients are garnering increasing attention for its potential to influence various aspects of human health. And especially when we talk about phytonutrients for brain health. So what are they? Phytonutrients are nutrients found in plants.
Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. So if you have anxiety…
For anyone who puts their brains at risk, we want to provide brain protection and strategies to keep our brains safe from injury. In this post, we’ll talk about how taking N-Acetyl Cysteine (NAC) can help protect the
Dark chocolate is awesome! In this article, we delve into the benefits of dark chocolate on both your gut and brain health. A recent random controlled trial found mood-boosting properties
Digestive Enzymes for Optimal Brain Health
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As you likely are aware from my work, our brain and body health is entirely dependent on the
Want the takeaways on omega-3s and blood thinning? Read the TLDR of the research below.
Omega-3’s and a Boy in a Coma
Omega-3s have been used in humans to treat traumatic brain injury. One such study in the American
What if I told you that pain is not what you think it is?
What if I told you that pain pathways are malleable?
What if I told you that painful stimuli was not an input TO the
It’s amazing how a large portion of my recovery has been accomplished through focused attention on visual and vestibular pathways.
It is widely said that the eyes are the window to the soul, but our eyes are LITERALLY the window