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02 Oct

Episode 46 – Using Nutrition with Neuro-Feedback Can Improve Your Brain

Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the

23 Sep

Heal The Gut: 17 Gut-Healing Strategies to Start Today

Got Anxiety? Brain fog? Fatigue? Improving your gut health could be the answer.Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root

11 Jun

Episode 45 – What Have You Done for Your Brain Lately?

At the beginning of May, I had the privilege of attending the EPIC Functional Medicine Conference where I met a lot of amazing and inspiring practitioners who are really changing the game in healthcare. Dr. Robert G. Silverman was one

24 Apr

Episode 44 – How to Get What You Want From Your Doctor: Patient Empowerment

It was six years ago when I was listening to Dr. Lauren Noel’s Podcast (here she is on my podcast), where I learned of a conference where many people I looked up to for advice to reclaim my health were

18 Mar

Challenge Authority, Defy Dogma, Demand Different!

By now, you likely know that I am a huge proponent of an evolutionary approach to health in general and nutrition in particular. This is why I am so honored to be presenting live at Paleo f(x) for their annual

04 Jan

Episode 41 – The Magic of Our Thoughts and Attention: Cavin Vs. The Grinch

Hello everyone,For those of you who are following my personal Facebook page, you know that I was robbed on the Friday before Christmas… WHILE I WAS HOME! I’m pretty shaken up from the event. See this Facebook post

07 Dec

V’s Cabbage Stew

Yield: 4 servings (mostly colored and sulfur) Prep Time: 30 minutes Cook Time: 45 minutes Ingredients:2 fists green cabbage: chopped 1 fist red cabbage: chopped (optional) 2 fists carrot: chopped 2 fists onion: chopped 2 cloves garlic

07 Dec

Golden Globe Latte

Servings 2 Ingredients:1 can full-fat coconut milk, bone broth (seriously), or water 1 tsp turmeric ½ tsp cinnamon 1 tsp – 1 tbsp. of ghee 1 tsp – 1 tbsp. of coconut oil 1 pinch of black

06 Dec

Terry’s Green Ginger Smoothie

Servings x2 (mostly greens) Ingredients:1 fist parsley (or another herb) 1/2 inch ginger 3 cups water 2 tbs lime juice or lemon juice Optional – One can coconut milk (if using coconut milk, reduce water to

05 Dec

Bone Broth Inspired by V

Prep Time: 5 minutes Cook Time: 2.5-24 hours (depending on equipment) Ingredients:1 lbs chicken feet (or another kind of bones) 1 lbs chicken back/neck (or other kind of bones) 1 tablespoon organic apple cider vinegar 6-10 quarts water