A Powerful Healing Food for Digestion and CleansingKitchari is a time-honored Ayurvedic dish known for its gentle detoxifying properties and digestive ease. This simple combination of basmati rice (or quinoa) and lentils, cooked with anti-inflammatory spices, supports the body’s natural
Leveraging my expertise in functional and clinical nutrition, I will provide a comprehensive explanation of how to effectively support the body with safe and targeted nutrients to prevent viral infection and, in cases of existing infection, inhibit viral replication.
To
Frozen Liver, Cocoa Powder, and Fennel BlendLiver has earned its reputation as “nature’s multivitamin” for a good reason. It’s packed with essential nutrients like vitamin A, iron, B vitamins, and more, which are vital for brain health, immune support, and
Feed a Brain Strawberry Beet Smoothie
This Strawberry Beet Smoothie is a quick and easy way you can feed your brain with minimal prep to start your day. Bear in mind, you can replace ingredients that you may not have
Organ Meats are Full of Nutrition!
Organ meat was a crucial part of hunter-gatherer diets! Our ancient ancestors wouldn’t even dream of wasting a part of an animal that they had raised or hunted just because it “tastes funny”. They
The Phytonutrient Symphony of Deeply Colored Produce
In this post, we will explore the importance of adding deeply colored produce into your diet, understanding how their vibrant colors show us their rich antioxidant content, and uncover the vital role they
In the world of nutrition, phytonutrients are garnering increasing attention for its potential to influence various aspects of human health. And especially when we talk about phytonutrients for brain health. So what are they? Phytonutrients are nutrients found in plants.
Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. So if you have anxiety…
For anyone who puts their brains at risk, we want to provide brain protection and strategies to keep our brains safe from injury. In this post, we’ll talk about how taking N-Acetyl Cysteine (NAC) can help protect the
Dark chocolate is awesome! In this article, we delve into the benefits of dark chocolate on both your gut and brain health. A recent random controlled trial found mood-boosting properties