My clinical nutrition mentor, Doctor Alex Vasquez, DO, ND, DC and I had a very good conversation about leadership a few moths ago. Unfortunately, the recording is lost somewhere in my digital graveyard.ย ๐
Luckily, Dr. Vasquez did a quick
Have you ever thought about how our body care affects our brain?
Our bodies absorb substances from the outside in only a few different ways: through our digestion, through our lungs, and through our skin, (females also have another
Our perception is a self-fulfilling prophecy. ๐งโโ๏ธย
Judgment is something we can feel. ๐จ
Silent criticism is visible. ๐ต๏ธโโ๏ธ
The same goes for love, acceptance, and encouragement. ๐ค๐คย
What we give our attention to grows. ๐ฑ
Life comes from breath. ๐ฌย
Every single living cell breathes.ย ๐
Even life that does not require oxygen respirates. ๐ ย
Every living cell undergoes cellular respiration. ๐ฆ ย
Respiration is the metabolic pathway of life itself. ๐คฑ
I used to think that death was a bad thing.
Then I died. ๐
And I saw that death is just a transition that I chose not to take. ๐ผ
I used to think that pain
Every word begins with a thought.
When you read, hear, speak, write, or think in language, the words cross your mind and your attention is given to each word.
Every word is created by being spelled… and every word is
We are all brainwashed.
Most brain washing services are eagerly provided free of charge.
I used to enjoy the ease and comfort of allowing these services to wash my brain for me. But after sustaining a severe traumatic brain
In order to empower people during these interesting times. I’m sharing tools and interviewing experts everyday to share their empowering perspectives.
Meet my very good friend Diane V Capaldi (aka the Paleo Boss Lady)! Vโs story is remarkable. She is one of the most powerful, smart, strong, bad-ass ladies I know!
What Does MS Have to Do With Brain Injury?
Because
Sometimes you meet someone who you totally resonate with on an experiential and mission level. Josh Perry is a super cool survivor and thriver who I am honored to have on the podcast!ย
Josh Perry grew up as an athlete