Sometimes you meet someone who you totally resonate with on an experiential and mission level. Josh Perry is a super cool survivor and thriver who I am honored to have on the podcast!
Josh Perry grew up as an athlete
Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the
Got Anxiety? Brain fog? Fatigue? Improving your gut health could be the answer.
Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root
At the beginning of May, I had the privilege of attending the EPIC Functional Medicine Conference where I met a lot of amazing and inspiring practitioners who are really changing the game in healthcare. Dr. Robert G. Silverman was one
It was six years ago when I was listening to Dr. Lauren Noel’s Podcast (here she is on my podcast), where I learned of a conference where many people I looked up to for advice to reclaim my health were
By now, you likely know that I am a huge proponent of an evolutionary approach to health in general and nutrition in particular. This is why I am so honored to be presenting live at Paleo f(x) for their annual
Hello everyone,
For those of you who are following my personal Facebook page, you know that I was robbed on the Friday before Christmas… WHILE I WAS HOME! I’m pretty shaken up from the event. See this Facebook post
Yield: 4 servings (mostly colored and sulfur)
Prep Time: 30 minutes
Cook Time: 45 minutes
Ingredients:
2 fists green cabbage: chopped
1 fist red cabbage: chopped (optional)
2 fists carrot: chopped
2 fists onion: chopped
2 cloves garlic
Servings 2
Ingredients:
1 can full-fat coconut milk, bone broth (seriously), or water
1 tsp turmeric
½ tsp cinnamon
1 tsp – 1 tbsp. of ghee
1 tsp – 1 tbsp. of coconut oil
1 pinch of black
Servings x2 (mostly greens)
Ingredients:
1 fist parsley (or another herb)
1/2 inch ginger
3 cups water
2 tbs lime juice or lemon juice
Optional – One can coconut milk (if using coconut milk, reduce water to