Fierce Phytonutrients In our quest for optimal brain function and repair, we need to understand the profound impact that phytonutrients have on our cognitive well-being. These remarkable compounds, derived from plants, provide a myriad of benefits for our brains,
We all want our brains to work better. None of us want to experience brain fog, forgetfulness, headaches, migraines, or seizures. This is where the Feed a Brain Nutrition Guidelines can help. The first step we must take in regaining
Prep Time: 5 minutes Cook Time: 2.5-24 hours (depending on equipment) Ingredients: 1 lbs chicken feet (or another kind of bones) 1 lbs chicken back/neck (or other kind of bones) 1 tablespoon organic apple cider vinegar 6-10 quarts water
Just here for exogenous ketones? Click here to see Exogenous Ketone Products that I like. What is Ketosis, and What is a Ketogenic Diet? We hear the word “keto” thrown around a lot nowadays in the health and fitness world,
People are often curious as to why I, a severe traumatic brain injury survivor, place so much emphasis on nutrition and supplementation during and after recovery.
There are so many reasons to examine the link between nutrition and brain health. As a brief response to a recent question about my interest in nutrition, here are just 3 lesser-known reasons we should care about the gut-brain axis.
In 2013, during the International Conference on Human Nutrition and Functional Medicine in Portland, OR, I was approached by an incredible woman named Andrea Nakayama. Andrea is a “rock star” in natural health and functional nutrition; she’s a Certified Nutrition
In this clip from my keynote speech at the Neuro-Optometric Rehabilitation Association conference 2014, I poke fun
In this segment from my keynote speech at the Neuro-Optometric Rehabilitation Association conference 2014, I briefly touch on mechanisms of plasticity and repairing neurons through a combination of synergistic therapy and brain building nutrition–including an analogy from my original blog post: Building
Whenever I am inclined to write about nutrition, I’m cautioned to be mindful of just how personal (and often controversial) the subject can be. Eating is an emotional experience, and we are passionate about our food. So passionate, in fact, that attitudes