Meet Cavin’s Mentors:
Dr. Datis Kharrazian, DHSc, DC, MS
Dr. Datis Kharrazian is a renowned expert in the fields of neurology and functional medicine. Dr. Kharrazian’s groundbreaking research and application as a clinician have been instrumental in my own recovery journey following a significant brain injury. By embodying the application of much of what I have learned from Dr K, I have recovered beyond anyones expectations, and I am so honored to call him a mentor.
Throughout our conversation, Dr. Kharrazian shares profound insights into the mechanisms of brain health, emphasizing the critical importance of nutrition, and strategies to reduce inflammation within the brain. This helps to protect it from further injury and to mitigate the effects of existing neurological damage. Dr. K and I discuss the intricate connection between our digestive health and neurological function, known as the gut/brain axis, revealing how disruptions in either system can initiate a self-perpetuating cycle of deterioration across both realms.
We delve into practical strategies for breaking this cycle, focusing on dietary and lifestyle modifications that promote both gut and brain health. Dr. Kharrazian’s expertise shed light on the power of targeted nutrition, stress management, and cognitive engagement to fortify the brain against the impacts of injury and to foster a resilient neurological system.
This conversation not only highlights Dr. Kharrazian’s significant influence on my path to recovery but also serves as a beacon of hope and a roadmap for others navigating the complexities of brain health. It underscores the message that through informed, intentional actions, we can profoundly influence our neurological well-being and quality of life, charting a course toward healing and resilience.
- Website: DrKNews.com
- Dr. K’s Brain Health Course
- International Association of Functional Neurology and Rehabilitation: IAFNR.org
- Feed a Brain Article on Blood Sugar
- My Favorite Glucometer (I’ve tried a few)
- Feed a Brain article: Fertilizer for The Brain: BDNF
- Feed a Brain article: The Many Brain Benefits of Sauna Therapy
- The sauna I use and love (use FEEDABRAIN for 10% discount)
Books: