Feed a Brain Strawberry Beet Smoothie
This Strawberry Beet Smoothie is a quick and easy way you can feed your brain with minimal prep to start your day. Bear in mind, you can replace ingredients that you may not
Yield: 4 servings (mostly colored and sulfur)
Prep Time: 30 minutes
Cook Time: 45 minutes
Ingredients:
2 fists green cabbage: chopped
1 fist red cabbage: chopped (optional)
2 fists carrot: chopped
2 fists onion: chopped
2 cloves garlic
Servings 2
Ingredients:
1 can full-fat coconut milk, bone broth (seriously), or water
1 tsp turmeric
½ tsp cinnamon
1 tsp – 1 tbsp. of ghee
1 tsp – 1 tbsp. of coconut oil
1 pinch of black
Servings x2 (mostly greens)
Ingredients:
1 fist parsley (or another herb)
1/2 inch ginger
3 cups water
2 tbs lime juice or lemon juice
Optional – One can coconut milk (if using coconut milk, reduce water to
Prep Time: 5 minutes
Cook Time: 2.5-24 hours (depending on equipment)
Ingredients:
1 lbs chicken feet (or another kind of bones)
1 lbs chicken back/neck (or other kind of bones)
1 tablespoon organic apple cider vinegar
6-10 quarts water
Desserts and keto don’t usually get together but check out this amazing two-ingredient chocolate mousse I’ve been making that is ridiculously easy, unbelievably tasty, and only has roughly 2 grams of carbohydrate per serving!
After Thanksgiving, I was invited to a Pie Party. Because