In the world of nutrition, phytonutrients are garnering increasing attention for its potential to influence various aspects of human health. And especially when we talk about phytonutrients for brain health. So what are they? Phytonutrients are nutrients found in plants.
Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. So if you have anxiety…
Fierce Phytonutrients
In our quest for optimal brain function and repair, we need to understand the profound impact that phytonutrients have on our cognitive well-being. These remarkable compounds, derived from plants, provide a myriad of benefits for our brains,
We all want our brains to work better. None of us want to experience brain fog, forgetfulness, headaches, migraines, or seizures. This is where the Feed a Brain Nutrition Guidelines can help.
The first step we must take in regaining
Note: DHA and DHEA, despite being similar acronyms, are two different things entirely. This article discusses DHA or docosahexaenoic acid, an omega-3 fatty acid derived from food sources. DHEA is dehydroepiandrosterone, which is a synthetic hormone. While synthetic hormones may