Want the takeaways of this article? read the TLDR of the research below.
Research Roundup:
Omega-3s have been used in humans to treat traumatic brain injury. One such study in the American Journal of Emergency Medicine presents a case
Got Anxiety? Brain fog? Fatigue? Improving your gut health could be the answer.
Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root
By now, you likely know that I am a huge proponent of an evolutionary approach to health in general and nutrition in particular. This is why I am so honored to be presenting live at Paleo f(x) for their annual
We all know that vitamins are important, but the form of the vitamins we take is just as important (if not more so) than how much we actually get of each vitamin.
Most vitamin supplements out there have very poor forms
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Hydration is Key for Brain Health
Don’t get me wrong, both food and water are both very important. However, if you stop eating you will be able to fast for a while.
The Protein Debate
People are always worried about where they will get their next protein, and don’t get me wrong, protein is important. Amino acids are the building blocks of proteins and they do way more than just build more
What’s in a Superfood?
Nowadays, everyone wants to call almost every food a superfood. So what is a superfood? We define a super food as having a very high nutrient to calorie ratio so basically there would be a lot of
Viagra For The Brain?
There is a lot of talk nowadays about nootropics or “smart drugs” especially after the movie “Limitless”. “Limiteless” is a movie about a pill that makes everything you want to do easy.
For some reason, every
Is Drinking Good or Bad for Us?
I mean we all know that drinking way too much isn’t good for us long term, but what about just a little bit? There are studies now saying that it is good to
The Ancient Art of Cooking with Bones
For thousands of years, people would catch or farm an animal, and utilize all parts of it including the bones and the organs. If you don’t like the taste of organs, then we