In the world of nutrition, phytonutrients are garnering increasing attention for its potential to influence various aspects of human health. And especially when we talk about phytonutrients for brain health. So what are they? Phytonutrients are nutrients found in plants.
Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. So if you have anxiety…
For anyone who puts their brains at risk, we want to provide brain protection and strategies to keep our brains safe from injury. In this post, we’ll talk about how taking N-Acetyl Cysteine (NAC) can help protect the
Dark chocolate is awesome! In this article, we delve into the benefits of dark chocolate on both your gut and brain health. A recent random controlled trial found mood-boosting properties
Digestive Enzymes for Optimal Brain Health Already know and love my Gut/Brain Digestive Enzymes? Awesome! Take advantage of this 45% discount here! As you likely are aware from my work, our brain and body health is entirely dependent on the
Want the takeaways on omega-3s and blood thinning? Read the TLDR of the research below. Omega-3’s and a Boy in a Coma Omega-3s have been used in humans to treat traumatic brain injury. One such study in the American
By now, you likely know that I am a huge proponent of an evolutionary approach to health in general and nutrition in particular. This is why I am so honored to be presenting live at Paleo f(x) for their annual
We all know that vitamins are important, but the form of the vitamins we take is just as important (if not more so) than how much we actually get of each vitamin. Most vitamin supplements out there have very poor forms
Just want my favorite water bottle? Click here. Hydration is Key for Brain Health Don’t get me wrong, both food and water are both very important. However, if you stop eating you will be able to fast for a while.
The Protein Debate People are always worried about where they will get their next protein, and don’t get me wrong, protein is important. Amino acids are the building blocks of proteins and they do way more than just build more