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Hydration is Key for Brain Health
Don’t get me wrong, both food and water are both very important. However, if you stop eating you will be able to fast for a while.
The Protein Debate
People are always worried about where they will get their next protein, and don’t get me wrong, protein is important. Amino acids are the building blocks of proteins and they do way more than just build more
What’s in a Superfood?
Nowadays, everyone wants to call almost every food a superfood. So what is a superfood? We define a super food as having a very high nutrient to calorie ratio so basically there would be a lot of
Viagra For The Brain?
There is a lot of talk nowadays about nootropics or “smart drugs” especially after the movie “Limitless”. “Limiteless” is a movie about a pill that makes everything you want to do easy.
For some reason, every
Is Drinking Good or Bad for Us?
I mean we all know that drinking way too much isn’t good for us long term, but what about just a little bit? There are studies now saying that it is good to
The Ancient Art of Cooking with Bones
For thousands of years, people would catch or farm an animal, and utilize all parts of it including the bones and the organs. If you don’t like the taste of organs, then we
Omega-3’s and Other Antioxidants
For eons, humans have been attracted to the ocean’s, and to large bodies of water. Water is the essence of life so this is not surprising. However, researchers believe that consumption of fish, and sea veggies may
Let’s Get to the Root of the Problem
The Greek physician Hippocrates, often referred to “the founder of modern medicine,” said, “All disease begins in the gut.” The flip-side of that coin is also true! All health begins in the gut.
When
What is ATP?
ATP or adenosine triphosphate is an organic molecule used in many cellular reactions. Many call it the energy “currency” of our cells, and the “transactions” are metabolic reactions.
When our body turns calories into energy for our
Soup for The Soul:
Bone broth is becoming a huge fad in the health and wellness sector. People are touting it to be some kind of panacea saying that it has so many unbelievable benefits, but is there any truth