For anyone who puts their brains at risk, we want to provide brain protection and strategies to keep our brains safe from injury. In this post, we’ll talk about how taking N-Acetyl Cysteine (NAC) can help protect the
Dark chocolate is awesome! In this article, we delve into the benefits of dark chocolate on both your gut and brain health. A recent random controlled trial found mood-boosting properties
The Power of Omega-3s for Brain and Heart Health
Omega-3 fatty acids are essential for overall health, particularly for brain function, heart health, and reducing inflammation. While there are six different types of omega-3s, the most important for human health
This video was taken on December 2nd 2011. The goal in this video was to do push-ups from my knees because I did not have the strength to do them normally.
I was incredibly weak. Every morning I woke