A Powerful Healing Food for Digestion and CleansingKitchari is a time-honored Ayurvedic dish known for its gentle detoxifying properties and digestive ease. This simple combination of basmati rice (or quinoa) and lentils, cooked with anti-inflammatory spices, supports the body’s natural
Leveraging my expertise in functional and clinical nutrition, I will provide a comprehensive explanation of how to effectively support the body with safe and targeted nutrients to prevent viral infection and, in cases of existing infection, inhibit viral replication.
To
Frozen Liver, Cocoa Powder, and Fennel BlendLiver has earned its reputation as “nature’s multivitamin” for a good reason. It’s packed with essential nutrients like vitamin A, iron, B vitamins, and more, which are vital for brain health, immune support, and
Disease is never healthy.
And… health is not the opposite of disease.
You can be in a state of disease BECAUSE you are struggling to be healthy… or wealthy… or right.
Dis-ease comes from the prefix Dis: lack, without, away
Meet my very good friend Diane V Capaldi (aka the Paleo Boss Lady)! V’s story is remarkable. She is one of the most powerful, smart, strong, bad-ass ladies I know!
What Does MS Have to Do With Brain Injury?
Because
Sometimes you meet someone who you totally resonate with on an experiential and mission level. Josh Perry is a super cool survivor and thriver who I am honored to have on the podcast!
Josh Perry grew up as an athlete
Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the
At the beginning of May, I had the privilege of attending the EPIC Functional Medicine Conference where I met a lot of amazing and inspiring practitioners who are really changing the game in healthcare. Dr. Robert G. Silverman was one
It was six years ago when I was listening to Dr. Lauren Noel’s Podcast (here she is on my podcast), where I learned of a conference where many people I looked up to for advice to reclaim my health were
Hello everyone,For those of you who are following my personal Facebook page, you know that I was robbed on the Friday before Christmas… WHILE I WAS HOME! I’m pretty shaken up from the event. See this Facebook post