At the beginning of May, I had the privilege of attending the EPIC Functional Medicine Conference where I met a lot of amazing and inspiring practitioners who are really changing the game in healthcare. Dr. Robert G. Silverman was one
It was six years ago when I was listening to Dr. Lauren Noel’s Podcast (here she is on my podcast), where I learned of a conference where many people I looked up to for advice to reclaim my health were
Hello everyone,For those of you who are following my personal Facebook page, you know that I was robbed on the Friday before Christmas… WHILE I WAS HOME! I’m pretty shaken up from the event. See this Facebook post
Soup for The Soul:
Bone broth is becoming a huge fad in the health and wellness sector. People are touting it to be some kind of panacea saying that it has so many unbelievable benefits, but is there any truth
The Importance of Omega-3’s:
DHA is one of the most important omega-3 fatty acids in our diet. First off, what is an omega-3 fatty acid? There are two essential fatty acids (EFA’s) which are alpha linoleic acid (an omega-3 fatty
Just here for exogenous ketones?
Click here to see Exogenous Ketone Products that I like a lot.
What is Ketosis, and What is a Ketogenic Diet?
We hear the word “keto” thrown around a lot nowadays in the health and
There are so many reasons to examine the link between nutrition and brain health. As a brief response to a recent question about my interest in nutrition, here are just 3 lesser-known reasons we should care about the gut-brain axis.
In 2013, during the International Conference on Human Nutrition and Functional Medicine in Portland, OR, I was approached by an incredible woman named Andrea Nakayama. Andrea is a “rock star” in the health industry; she’s a Certified Nutrition Counselor, Certified Nutrition Educator, Certified
In this clip from my keynote speech at the Neuro-Optometric Rehabilitation Association conference 2014, I poke fun
In this segment from my keynote speech at the Neuro-Optometric Rehabilitation Association conference 2014, I briefly touch on mechanisms of plasticity and repairing neurons through a combination of synergistic therapy and brain building nutrition–including an analogy from my original blog post: Building