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  • Cooking with Bones

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12 Nov

Cooking with Bones

  • By Zach Nasr
  • In Articles, Food and Supplements for Optimal Brain Function
  • 0 comment

The Ancient Art of Cooking with Bones

For thousands of years, people would catch or farm an animal, and utilize all parts of it including the bones and the organs. If you don’t like the taste of organs, then we recommend supplementing with organ meat capsules.
At least, that’s what I like to do because liver and organs are an acquired taste. Organs are rich in nutrients like fat-soluble vitamin A, vitamin B12, choline, and minerals like iron, selenium, zinc, and phosphorus just to name a few.
Read our Full Article on Organ Meat here.

Collagen and Gelatin

The bones, however, are rich in collagen and gelatin which are proteins that can help restore your joints, blood vessels, intestinal tract, your skin, and all connective tissue. The amino acids in collagen and gelatin become collagen and elastin in our bodies.
These proteins create the flexible, pliable tissues that we find in our joints and in all of those other areas previously mentioned. There are also sulfur compounds like glucosamine sulfate, and chondroitin sulfate found in bones that seep into bone broth that have been proven to restore our joints.
These sulfur compounds have been found to help rebuild joints and reduce pain in them. In healthy people, these sulfur compounds kept joints pliant and flexible so issues with immobility can be prevented before it ever occurs.

The Healing Art of a Good Soup

One of my favorite things to do is create healing broths by slow simmering bones of all kinds with herbs, spices and allium veggies like onion, garlic, and shallots. Get creative with this stuff! It can be so fun and so healing.
For example, one time I had a few lamb bones simmering with grass-fed ghee, coconut oil, onion, garlic, sage, oregano, and thyme. I use sea salt or another natural salt and simmer it on a low temperature for a long time.

Cooking Your Broth

It is advisable to do use a crock pot if you really want to simmer it for a long time, but I will do it in a regular pot or saucepan too. I don’t want to give myself any excuse to not do this.
It’s so easy to do with chicken bones because they are soft and easy to break down in water. I will simmer the chicken bones with some spices like turmeric, ginger, garlic, some grass-fed butter ghee, and maybe a little bit of cayenne.

Bringing the Old Ways into a New Day

On a winter’s day, this kind of broth can chase away the symptoms of the blues. Ideally you want to slow simmer it on low for 6-24 hours. Many say that you can simmer it much longer than that!
This is where having a crock pot of broth on for all week long with different recipes going in and out. We even have a whole series of books and memes about “chicken soup for the soul” as a trope of healing and wellness.

Broth Is Like a Healing Savory Tea

A good soup is like a food miracle when you are feeling low or weak. It’s an anecdotal truth that we all recognize on some unspoken cultural level. There is a South American Proverb that says “Good broth will resurrect the dead.”
While that statement is hyperbolic, we all know the feeling of having a cold or the flu and drinking a hot cup of broth with garlic and herbs. It melts away a cough or stuffy nose. There are antimicrobial phytonutrients in a good homebrew.

Modern Medicine

If you don’t want to deal with bones then try a bone broth protein from Ancient Nutrition. You can also just use concentrated chicken bone broth protein as a base for broths or sauces.
I also use gelatin and collagen protein powders in sauces and smoothies because they are flavorless and mostly smooth in textures. Excess gelatin will turn basically a sauce into “Jell-o” so be careful with that one, but other than that, have fun! Collagen blends in with just about everything smoothly with little to no flavor. This is our favorite collagen powder.

Modern Methods

You can also leave a pot or crockpot of bone broth on the stove cycling on and off the heat on a cold winter’s day. I often just keep restoring them with more water, healthy fats and oils, and maybe some new herbs and spices just to keep the brew going.
You are getting healthy fats with valuable fat-soluble vitamins, and lots of fatty acids that will turn into priceless ketones (read our full article of ketones here). The volatile essential oils in the herbs and spices blend with the fats and oils in the broth.

Modern Traditions

You can also blend the sauce in a high powered blender, and use that initially concentrated broth as a sauce-like base for a batch of roasted veggies. There are lots of creative ways you can reintroduce these vital proteins back into your diet.
I like to put them in sauces, dressings, and aiolis to give sauces a creamy texture without adding dairy. I do like to use ghee, and eggs in these sauces made with bone broth powder, and/or collagen.

Gourmet Bone Broth and Animal Fats

Our friends over at Cauldron Broths are making some master gourmet bone broths with various herbs, veggies, and sea veggies to make a flavorful and nutritious broth. They use organic wherever possible, and make medicinal broth for your soul.
They have grass-fed beef tallow that has been simmered with porcini mushrooms and sage! They are making health food for foodies! They have natural broth concentrates, and animal fats with natural herbs, and spice cooked into them to make any dish sing. Use coupon code FEEDABRAIN for a 10% discount.

Healthy in Your Own Way

There are lots of ways that you can introduce bone broth back into your life, and you can either spend money on choice ingredients that are handcrafted by artisans to make your food great, or you can make it at home.

Eating healthy does not always look like a ritzy health food store with the expensive, exotic, bourgeois grocery list. It can be practical, and it can be thrifty. It can save and reuse. It can be homegrown or grown around the corner in someone’s backyard urban farm. 

“Act as if what you do makes a difference. It does.”

-William James

A big part of what you realize is that the things that are poisoning mother Earth are also poisoning you. The pesticides, the plastics, the preservatives, and all the rest.
Every thing that you invest your dollars into, you are monetarily supporting it in a way that perpetuates its existence. What you do matters. Everything you do ripples out into the world. If we change what we do with our money, then we see a shift in the market.

The Ripple Effect

We fund the business owners, millionaires, and billionaires who actually want to create a better world for tomorrow. Supplying yourself with sustainably harvested, and crafted foods is a great way to really improve yourself, and your environment at the same time.
Having your own chickens or your own garden cuts out the middleman, and decentralizes a part of your food supply. Buying local produce and foods benefits your immediate environment and it benefits you.
Especially when those businesses are environmentally responsible, we are really investing in our personal health, and the long term health of the planet. We also have a responsibility to maintain our ancient cultural wisdom like farming and cooking.

Crock Pot for DIY Bone Broth and Soups
Pressure Cooker for Faster Bone Broth

 

Simple Chicken Bone Broth Recipe:

  • Bones of an entire chicken 
  • 3-5 cloves of minced or diced garlic
  • 1/2-1 onion
  • 1-2 tablespoons of chopped fresh herbs (use 1-2 tsp if dry herbs are used)
  • 2-4 tbsp of health fat like grass-fed butter or ghee, coconut or avocado oil or some type of animal fat like bacon fat, tallow or schmaltz
  • Salt and pepper to taste
  • P.S. Add some veggies and some meat to this for an entire meal

Simmer in a large pot or crock pot, and you let the nutrients and herbs blend together at low temperatures for about 12-24 hours. You can speed up this process with a pressure cooker.
There are many ways you can alter the template above. I like to make beef bone broth with bones that I have broiled in my oven at high temperatures. I then and then simmer the bones in the water at low temperature for a long time. There are a lot of different methods to experiment with.
You can also just sip on the broth, or use it as the base of a sauce or of a meat dish that you are going to slow cook. Remove the bones before you add the veggies, and meat to make this broth a soup.

Use Coupon cod FEEDABRAIN for a $15 discount!

To Go DIY or to Splurge for The Finest?

If you utilize the powder broth or pre-made broth, then you don’t even have to worry about the bones. It all depends on where you want to make the trade-off in convenience versus cost. You can be more DIY and save more money, or you can spend more money and splurge on convenience.
Both are useful skills to have and to switch between. I highly recommend you try these things out and make some traditions of your own. The skills, recipes, trades, and crafts that you develop with yourself, and with your family become your traditions.

Grow Your own Roots in your Family Tree

They become the cultural wisdom of the future generations. These traditions become stored wisdom that benefits society for generations to come. It’s important to know our roots and learn from elder wisdom traditions. However, we must also forge our own traditions for our children.
Try these recipes and let us know what you love, and what variations on this that you do. Thanks for reading, and for taking your own personal health into your own hands. Your life is yours to live and to create.
This is a great article about cooking with bones on Marks Daily Apple.

Tags:bonesbrothgut healthketoleaky GutPaleo
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Zach Nasr
Zach was on his way to being a doctor when a personal health crisis changed all of that. He decided that he wanted to create wellness instead of fight illness. He lost over a 100 lbs through functional nutrition and other natural healing protocols. He has since been sharing his knowledge of nutrition and functional medicine for the last 12 years as a health coach and health educator.

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“Love this book! Still reading and can’t wait to see what else I learn…and I am not brain injured! Cavin has already helped me to take steps to address my food sensitivity…seems to be helping and I am only on day 5! He has also helped me to help a family member who has suffered a stroke. Thank you Cavin, for sharing all your knowledge and hard work with us! This book is for anyone that wants to understand and implement good nutrition with all the latest research to back it up. Highly recommend!”

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Book is great, full of recommended micro nutrient and reason why…

“Book is great, full of recommended micro nutrient and reason why they are important to brain health. But it gets redudant over time when author tried to promote his website and his online shop frequently all over the book. But this is great book nonetheless.”

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Well written, educational, and promotes positive lifestyle changes that can be made today!

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“How to Feed a Brain is an important book. It’s the book I’ve been looking for since sustaining multiple concussions in the fall of 2013. I’ve dabbled in and out of gluten, dairy, and (processed) sugar free diets the past few years, but I have never eaten enough nutritious foods. This book has a simple-to-follow guide on daily consumption of produce, meat, and water.

I appreciate how Cavin writes about important concepts, such as leaky gut and glial cells, in a clear and concise manner.

There are a large number of people attempting to recover from brain injuries that are lacking the right information on nutrition. Thanks to Cavin and his team, we have this book now.

I look forward to eating my quality vegetables, proteins, and fats every day now as I know that they will help my brain to heal.

Cavin’s story is inspirational and worth a read on its own.”

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But I do feel better in several ways that just might be related to…

“I cannot overstate how grateful I am to Cavin for having published this book (and launched his podcast) before I needed it. I am 3.5 months out from a concussion and struggling to recover that final 25% or so of my brain and function. I fully believe that diet and lifestyle can help heal many of our ills, and this book gives me a path forward right now. Gavin’s story is inspiring, and his book is well-researched and clearly written. I am a food geek and so innately understand a lot of his advice — I’m not intimidated by the thought of drastically changing my diet because I know well how to shop and cook for myself — but I so appreciate how his gentle approach and stories about his own struggles with a new diet might help people who would find it all daunting. I am in week 2 of following his advice (and also Dr. Titus Chiu’s BrainSave plan). It’s not an instantaneous miracle cure, but I do feel better in several ways that just might be related to this diet.”

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- Sara

Vital information

“The author is a remarkable and inspirational survivor of traumatic brain injury. His breakthrough recovery through nutrition and holistic health care demonstrates a radical new approach to healing the brain. This is vital information for health care providers and the public.”

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"Armchair Shopper"

My dog was too literal

“Fine book but grossly misunderstood by dog. She ate the pages & her brain is fine. This speaks to the virtue of book’s content.”

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- Lia Kass

Five Stars

“Great read and info for anyone suffering from brain trauma.”

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- Laura-Florida

The best / most practical book for TBI’ers

“Suffered a TBI or just want to improve, this book contains the information you need to blend into your life, and Cavin tells you how. Everything is backed up with scientific evidence. Implementation of this book will change / restore your outlook on life.”

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- Mark

Fistfuls of exciting brain foods to launch you plus feeding tube powerful nutrition implementation…

“In the hospital and ICU struggles, this book and Cavin’s experience are golden, and if we’d have had this book’s special attention to feeding tube nutrition, my son would be alive today sitting right here along with me saying it was the cod liver oil, the fish oil, and other nutrients able to be fed to him instead of the junk in the pharmacy tubes, that got him past the liver-test results, past the internal bleeding, past the brain difficulties controlling so many response-obstacles back then. Back then, the ‘experts’ in rural hospitals were unwilling to listen, ignored my son’s unexpected turnaround when we used codliver oil transdermally on his sore skin, threatened instead to throw me out, but Cavin has his own proof and his accumulated experience in others’ journeys. Cavin’s boxed areas of notes throughout the book on applying the brain nutrient concepts in feeding tubes are powerful stuff, details to grab onto and run with… hammer them!

And in general his expertise in implementation is unparalleled. His dynamite measuring empowerment of the human in a wonderland of changing everything with ‘fistful’ simplifying potency is the difference between progress and stumbling on techy adjustments in habits.. With this book you are ready to go.”

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- JH Raichyk

Excellent book if you want to be vibrant

“Excellent book if you want to be vibrant!!!! Everything you need to know to achieve excellent health overalll….not just your brain! The author’s amazing story from tragedy to good health really inspires me.”

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- Opinions on Everything

I prefer to read about people who have lived recovery.

“I have had brain issues for many years. I purchased the Kindle version. I like the idea of reading Cavins book because he has lived through terrible brain injury and has come back victorious.”

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- T. Riley

A book that keeps on feeding

“Cavin, you are phemomenal! An incredulous journey of a near death accident scripted by an incredible man who chose to share his knowledge of healing his own broken brain. I requested our public library purchase your book because everyone, those with and without brain injuries, should have access to YOUR brain and this book. Thank you for your legacy to mankind!”

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- Fasting Filly

Five Stars

“Helpful for those who want to have a brain boost :)”

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- Mark H. Zmudy

Five Stars

“Great read from a remarkable fellow.”

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- John

We can take care of our brains

“I am nearly four years out from my traumatic brain injury and I have been through 100’s of hours of rehabilitation therapy. I have been surprised by how little attention is given to adequate nutrition for recovering from TBI. I’m always looking for further opportunities to recover and so this book fell into the right hands. Cavin outlines the science and reasoning behind the diet he suggests, but the real power in this book comes when he writes, “WE.” WE can give our brains proper nutrition. Now I’m excited to drink smoothies and eat breakfasts that look like dinners! I will recommend this book to my friends.

(I was given a complimentary copy of this book in exchange for an honest review.)”

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- Rachel J.

He delivers the information in an easy to read manner

“Cavin’s enthusiasm and drive to help those who need it is unparalleled! He delivers the information in an easy to read manner, no PhD required from the reader. 🙂 Having lived through such trauma himself he has real empathy for other survivors and it shows in the writing. This is a great read for anyone who wants to increase the health of their brain, injury or otherwise! Read it!!!”

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- Delanee

A must read for everyone’s health and wellness journey!

“Such an informative and inspiring read! Insight into how optimal nutrients improved Cavin’s own brain recovery make this knowledge-filled read compelling and relatable. The recommendations are easy to understand as well as scientifically-founded – it’s not another fad diet manual. The additional tools and resources provided throughout make it possible for anyone to integrate these enhancements into their nutritional repertoire. Looking forward to more from Cavin and Feed a Brain!!!!!!”

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- Amazon Customer

Cavin’s Balaster’s How to Feed a Brain is one the best written health nutrition books that I have ever read

“I have a bachelors degree in Nutrition Science. Cavin’s Balaster’s How to Feed a Brain is one the best written health nutrition books that I have ever read. It is evident that through his personal journey with a TBI and many years of research Cavin has gained a great depth of understanding on the biomechanics of nutrition has how it relates to the structure of the brain and nervous system, as well as how all of the body systems intercommunicate with one another. He then takes this complicated knowledge and breaks it down into a concise and comprehensive book. If you or your loved one is suffering from ANY neurological disorder or TBI please read this book.”

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- Ashley Jean Flowers

An Enlightening Book For Anyone With A Brain

“In 183 pages, Cavin Balaster’s new book, How to Feed A Brain provides an outline and plan for how to maximize one’s brain performance. The “Citation Notes” provide all the scientific and academic documentation for further understanding. The “Additional Resources and Tips” listing takes you to Cavin’s website for more detail than could be covered in 183 pages. Cavin came to this knowledge through the need to recover from a severe traumatic brain injury and he did not keep his lessons learned to himself. This book is enlightening for anyone with a brain. We all want to function optimally, even to take exams, stay dynamic, and make positive contributions to our communities. Bravo Cavin for sharing your lessons learned!”

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- Chandini Bachman

Great Resource-brain injury not required

“Cavin Balaster knows brain injury as well as any specialist. He survived a horrific accident and came out on the other side stronger than ever. His book, “How To Feed A Brain” details how changing his diet helped him to recover further from the devastating symptoms of brain injury such as fatigue and brain fog. Cavin is able to thoroughly explain complex issues in a simplified manner so the reader does not need a medical degree to understand. The book also includes comprehensive charts to simplify what the body needs and how to provide the necessary foods. “How To Feed A Brain” is a great resource for anyone looking to improve their health through diet, brain injury not required.”

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- Amazon Customer

Very informative

“I enjoyed this book. It was full of practical information. It was easy to understand. I implemented some of the ideas in the book and they have made a positive impact for me. Not only is this book a wealth of knowledge it helps you think outside the box and piece together other ideas to research and helps you understand more about TBI and the way food might help you mitigate symptoms.”

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- Dixie

Awesome

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Beautiful inspiring story about relearning how to live after a traumatic experience

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"...an easy-to-implement road map of nutritional changes to support your brain function and repair." -Dr. Mark Hyman, MD

Feed a Brain (Cavin Balaster)

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May 24

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Vitamin C: Blackberries are a good source of vitamin C, which supports the immune system, promotes collagen production, and acts as an antioxidant.

Vitamin K: Blackberries provide vitamin K, which plays a role in blood clotting and bone health.

Fiber: Blackberries are rich in dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and promotes satiety.

Manganese: Blackberries contain manganese, an essential mineral involved in metabolism, bone development, and antioxidant defense.

Vitamin E: Blackberries contain vitamin E, which functions as an antioxidant and helps protect cells from damage.

Anthocyanins: These are a type of antioxidant pigment found in blackberries that give them their deep purple color. Anthocyanins have been linked to numerous health benefits, including reducing inflammation and protecting against chronic diseases.

Flavonoids: Blackberries are rich in flavonoids, such as quercetin and kaempferol, which have antioxidant and anti-inflammatory properties.

Ellagic acid: Blackberries contain ellagic acid, a phytochemical that may have anticancer properties and contribute to heart health.

Potassium: Blackberries provide potassium, an electrolyte that helps regulate blood pressure and support proper muscle and nerve function.

Antioxidants: Blackberries are a rich source of antioxidants, which help protect cells from damage caused by harmful free radicals and oxidative stress.

#Blackberry. #nutrition. #brainhealth  #Feedabrain

Vitamin C: Blackberries are a good source of vitamin C, which supports the immune system, promotes collagen production, and acts as an antioxidant.

Vitamin K: Blackberries provide vitamin K, which plays a role in blood clotting and bone health.

Fiber: Blackberries are rich in dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and promotes satiety.

Manganese: Blackberries contain manganese, an essential mineral involved in metabolism, bone development, and antioxidant defense.

Vitamin E: Blackberries contain vitamin E, which functions as an antioxidant and helps protect cells from damage.

Anthocyanins: These are a type of antioxidant pigment found in blackberries that give them their deep purple color. Anthocyanins have been linked to numerous health benefits, including reducing inflammation and protecting against chronic diseases.

Flavonoids: Blackberries are rich in flavonoids, such as quercetin and kaempferol, which have antioxidant and anti-inflammatory properties.

Ellagic acid: Blackberries contain ellagic acid, a phytochemical that may have anticancer properties and contribute to heart health.

Potassium: Blackberries provide potassium, an electrolyte that helps regulate blood pressure and support proper muscle and nerve function.

Antioxidants: Blackberries are a rich source of antioxidants, which help protect cells from damage caused by harmful free radicals and oxidative stress.

#Blackberry. #nutrition. #brainhealth #Feedabrain
...

5 0

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May 23

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👌 Steak tartare with black radish, horseradish and golden beets…

topped with a poached egg 🥚, local grass fed smokehouse beef sausage 🐄, and flash sautéed asparagus…

topped with lemon zest 🍋 and served with local pasture raised cured pork jowl (guanciale) 🐖 on a bed of watercress micro greens 🌿 

#eats #tartare #gianciale #feedabrain

👌 Steak tartare with black radish, horseradish and golden beets…

topped with a poached egg 🥚, local grass fed smokehouse beef sausage 🐄, and flash sautéed asparagus…

topped with lemon zest 🍋 and served with local pasture raised cured pork jowl (guanciale) 🐖 on a bed of watercress micro greens 🌿

#eats #tartare #gianciale #feedabrain
...

7 0

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May 19

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I don't know about you, but I love artichokes...

.Give this a try. It is a classic Italian recipe that features artichokes called "Carciofi alla Romana" or Roman-style artichokes.

Ingredients:

4 medium-sized artichokes
1 lemon, sliced
3 cloves of garlic, minced
1/4 cup fresh parsley, chopped
1/4 cup extra-virgin olive oil
Salt and pepper to taste
1 cup vegetable broth (or water)
Instructions:

Start by trimming the artichokes. Remove the tough outer leaves, cut off the top third of each artichoke, and trim the stem.

Rub the cut parts with lemon slices to prevent browning.

In a bowl, combine minced garlic, parsley, olive oil, salt, and pepper.

Gently spread open the artichoke leaves and stuff the garlic mixture between the leaves of each artichoke.

Place the stuffed artichokes upright in a deep saucepan or Dutch oven.

Add vegetable broth (or water) to the pan until it reaches about halfway up the artichokes.

Cover the pan and simmer over low heat for about 45 minutes to 1 hour, or until the artichokes are tender.
You can check for doneness by inserting a knife into the base of an artichoke; it should go in easily.

Once cooked, remove the artichokes from the pan and let them cool slightly.

Serve them warm or at room temperature, drizzling some of the cooking liquid and extra olive oil over the top.

Carciofi alla Romana can be enjoyed as a standalone appetizer or served alongside grilled meats, roasted potatoes, or a fresh salad.

This traditional Italian recipe captures the flavors of artichokes, garlic, and parsley, resulting in a delicious and tender dish that highlights the natural goodness of artichokes.

#Artichokes #nutrition. #FAB. #Brainhealth #Feedabrain.

I don`t know about you, but I love artichokes...

.Give this a try. It is a classic Italian recipe that features artichokes called "Carciofi alla Romana" or Roman-style artichokes.

Ingredients:

4 medium-sized artichokes
1 lemon, sliced
3 cloves of garlic, minced
1/4 cup fresh parsley, chopped
1/4 cup extra-virgin olive oil
Salt and pepper to taste
1 cup vegetable broth (or water)
Instructions:

Start by trimming the artichokes. Remove the tough outer leaves, cut off the top third of each artichoke, and trim the stem.

Rub the cut parts with lemon slices to prevent browning.

In a bowl, combine minced garlic, parsley, olive oil, salt, and pepper.

Gently spread open the artichoke leaves and stuff the garlic mixture between the leaves of each artichoke.

Place the stuffed artichokes upright in a deep saucepan or Dutch oven.

Add vegetable broth (or water) to the pan until it reaches about halfway up the artichokes.

Cover the pan and simmer over low heat for about 45 minutes to 1 hour, or until the artichokes are tender.
You can check for doneness by inserting a knife into the base of an artichoke; it should go in easily.

Once cooked, remove the artichokes from the pan and let them cool slightly.

Serve them warm or at room temperature, drizzling some of the cooking liquid and extra olive oil over the top.

Carciofi alla Romana can be enjoyed as a standalone appetizer or served alongside grilled meats, roasted potatoes, or a fresh salad.

This traditional Italian recipe captures the flavors of artichokes, garlic, and parsley, resulting in a delicious and tender dish that highlights the natural goodness of artichokes.

#Artichokes #nutrition. #FAB. #Brainhealth #Feedabrain.
...

7 0

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May 17

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Raw food Feed a Brain style!
.
Raw ahi tuna. 🍣
Raw asparagus. 
Raw arugula. 🌿
Raw radicchio.
Raw ginger.
Raw horseradish.
Raw turmeric.
Raw kimchi.
Raw lemon juice. 🍋.
Olive oil.
Real salt.
.
#raw #paleo #keto #eats #feedabrain #digestion #gutbrain

Raw food Feed a Brain style!
.
Raw ahi tuna. 🍣
Raw asparagus.
Raw arugula. 🌿
Raw radicchio.
Raw ginger.
Raw horseradish.
Raw turmeric.
Raw kimchi.
Raw lemon juice. 🍋.
Olive oil.
Real salt.
.
#raw #paleo #keto #eats #feedabrain #digestion #gutbrain
...

8 0

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May 16

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Dandelions are powerful.

They can protect against oxidative stress and reduce inflammation in the body.
Their antioxidants support nerve and muscle function, blood pressure regulation, and bone health.

Inulin is a prebiotic fiber that promotes the growth of healthy gut bacteria and supports digestion.

They have traditionally been used in herbal medicine to support liver and kidney function, which can help to detoxify the body and promote overall health.

They may be used in many different ways from tea to soups and stews.

Dandelion Pesto

Ingredients:
2 cups dandelion greens, packed
1/2 cup fresh basil leaves, packed
1/2 cup parmesan cheese or nutritional yeast
1/2 cup extra-virgin olive oil
1/3 cup pine nuts or walnuts
3 cloves garlic, peeled
Salt and pepper to taste

Directions:
Wash and dry the dandelion greens and basil leaves.
Toast the nuts in a dry skillet over medium heat until lightly browned, stirring occasionally, about 5 minutes.
In a food processor, combine the dandelion greens, basil leaves, Parmesan cheese, nuts, and garlic.
Pulse until finely chopped.
With the food processor running, slowly pour in the olive oil until the pesto is smooth and creamy.
Season with salt and pepper to taste.
Serve over pasta, on sandwiches, or as a dip for crackers or veggies. Enjoy!

#nutrition. #FAB #Dandelion #feedabrain

Dandelions are powerful.

They can protect against oxidative stress and reduce inflammation in the body.
Their antioxidants support nerve and muscle function, blood pressure regulation, and bone health.

Inulin is a prebiotic fiber that promotes the growth of healthy gut bacteria and supports digestion.

They have traditionally been used in herbal medicine to support liver and kidney function, which can help to detoxify the body and promote overall health.

They may be used in many different ways from tea to soups and stews.

Dandelion Pesto

Ingredients:
2 cups dandelion greens, packed
1/2 cup fresh basil leaves, packed
1/2 cup parmesan cheese or nutritional yeast
1/2 cup extra-virgin olive oil
1/3 cup pine nuts or walnuts
3 cloves garlic, peeled
Salt and pepper to taste

Directions:
Wash and dry the dandelion greens and basil leaves.
Toast the nuts in a dry skillet over medium heat until lightly browned, stirring occasionally, about 5 minutes.
In a food processor, combine the dandelion greens, basil leaves, Parmesan cheese, nuts, and garlic.
Pulse until finely chopped.
With the food processor running, slowly pour in the olive oil until the pesto is smooth and creamy.
Season with salt and pepper to taste.
Serve over pasta, on sandwiches, or as a dip for crackers or veggies. Enjoy!

#nutrition. #FAB #Dandelion #feedabrain
...

4 1

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May 10

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Ingredients:

4 cups fresh blueberries
1/4 cup honey
1/4 cup almond flour
1/4 cup coconut flour
1/4 cup coconut oil, melted
1/2 tsp cinnamon
Pinch of salt
Instructions:

Preheat oven to 375°F (190°C).
In a mixing bowl, stir together blueberries and honey.
Pour the blueberry mixture into a 9-inch baking dish.
In a separate mixing bowl, stir together almond flour, coconut flour, melted coconut oil, cinnamon, and salt.
Sprinkle the topping evenly over the blueberries.
Bake for 25-30 minutes, or until the topping is golden brown and the blueberries are bubbling.
Let cool for a few minutes before serving.

#Paleo. #Blueberries #Brainfood #Feedabrain. #nutrition

Ingredients:

4 cups fresh blueberries
1/4 cup honey
1/4 cup almond flour
1/4 cup coconut flour
1/4 cup coconut oil, melted
1/2 tsp cinnamon
Pinch of salt
Instructions:

Preheat oven to 375°F (190°C).
In a mixing bowl, stir together blueberries and honey.
Pour the blueberry mixture into a 9-inch baking dish.
In a separate mixing bowl, stir together almond flour, coconut flour, melted coconut oil, cinnamon, and salt.
Sprinkle the topping evenly over the blueberries.
Bake for 25-30 minutes, or until the topping is golden brown and the blueberries are bubbling.
Let cool for a few minutes before serving.

#Paleo. #Blueberries #Brainfood #Feedabrain. #nutrition
...

3 0

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May 10

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Blueberries are a low-calorie fruit that are high in fiber, vitamin C, vitamin K, and manganese.

 They are also rich in antioxidants, which can protect the brain from oxidative stress and inflammation. 

Studies have shown that consuming blueberries can improve cognitive performance, enhance brain plasticity, and possibly even have mood-enhancing effects. 

Therefore, incorporating blueberries into your diet on a regular basis may provide numerous health benefits, particularly for brain health.

#Blueberries. #feedabrain  #brainhealth  #nutrition

Blueberries are a low-calorie fruit that are high in fiber, vitamin C, vitamin K, and manganese.

They are also rich in antioxidants, which can protect the brain from oxidative stress and inflammation.

Studies have shown that consuming blueberries can improve cognitive performance, enhance brain plasticity, and possibly even have mood-enhancing effects.

Therefore, incorporating blueberries into your diet on a regular basis may provide numerous health benefits, particularly for brain health.

#Blueberries. #feedabrain #brainhealth #nutrition
...

6 0

feedabrain

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May 9

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Fats and oils are so important for our brains!

Knowing what fats are healthy to consume can be tricky. Depending on the type, fat can be either an important nutrient to support brain health or it can be harmful. And the deciding factors have little to do with whether the fat is saturated or unsaturated. 

High-quality, natural, and healthy fat is important brain-building nutrition!

Yet the prevailing nutritional recommendations of the past few decades limit fats drastically! These are the same nutritional recommendations that may have guided 60% of Americans to be “overweight,” and have likely been large contributors to the fact that the U.S. now consists of about 30% of the world’s obese population!

The perception of fat being the number one culprit of poor health in the USA has not only failed to reduce our weight, but this perception has also failed to reduce the number of heart attacks, strokes, cases of diabetes, insulin sensitivity, autism, Alzheimer’s, and other mental and chronic diseases.

Remember, over 60% of the weight of the dry matter of the human brain is lipid (fatty acids), and most of these fatty acids are AA (arachidonic acid) and DHA (docosahexaenoic acid). And both of these fatty acids are found in animal fats.

For your convenience, we have created a “Guide to Fats and Oils” handout for you to tack on your fridge and/or to share with your healthcare team. (go to the link on my profile). https://feedabrain.com/link

#brainhealth #tbi #brainfood #keto #epilepsy #fatforhealth #neuroprotection #feedabrain  #brainfood #functionalnutrition

Fats and oils are so important for our brains!

Knowing what fats are healthy to consume can be tricky. Depending on the type, fat can be either an important nutrient to support brain health or it can be harmful. And the deciding factors have little to do with whether the fat is saturated or unsaturated.

High-quality, natural, and healthy fat is important brain-building nutrition!

Yet the prevailing nutritional recommendations of the past few decades limit fats drastically! These are the same nutritional recommendations that may have guided 60% of Americans to be “overweight,” and have likely been large contributors to the fact that the U.S. now consists of about 30% of the world’s obese population!

The perception of fat being the number one culprit of poor health in the USA has not only failed to reduce our weight, but this perception has also failed to reduce the number of heart attacks, strokes, cases of diabetes, insulin sensitivity, autism, Alzheimer’s, and other mental and chronic diseases.

Remember, over 60% of the weight of the dry matter of the human brain is lipid (fatty acids), and most of these fatty acids are AA (arachidonic acid) and DHA (docosahexaenoic acid). And both of these fatty acids are found in animal fats.

For your convenience, we have created a “Guide to Fats and Oils” handout for you to tack on your fridge and/or to share with your healthcare team. (go to the link on my profile). https://feedabrain.com/link

#brainhealth #tbi #brainfood #keto #epilepsy #fatforhealth #neuroprotection #feedabrain #brainfood #functionalnutrition
...

4 0

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Apr 29

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How to Prepare

Boil a pot of water

Cook cleaned fiddleheads in boiling water until tender 7-10 minutes

Drain

Mince 4  cloves of garlic

Saute drained cooked fiddleheads and garlic in olive oil until the fiddleheads are lightly browned.

Plate and serve with fresh squeezed lemon.

#Feedabrain. #EATS.  #fiddleheads  #brainhealthrecovery

How to Prepare

Boil a pot of water

Cook cleaned fiddleheads in boiling water until tender 7-10 minutes

Drain

Mince 4 cloves of garlic

Saute drained cooked fiddleheads and garlic in olive oil until the fiddleheads are lightly browned.

Plate and serve with fresh squeezed lemon.

#Feedabrain. #EATS. #fiddleheads #brainhealthrecovery
...

6 2

feedabrain

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Apr 26

Open
By now, you probably know a thing or two about how important gut health is to brain health. I remember when I was first learning about this connection, each new discovery blew my mind!

... but in that way that's like, "oh... that makes so much sense!"

Do you realize that the number of neurons that are in our guts are comprable to the number of neurons in our spine! Maybe that's why we experience gut feelings, butterflies in the stomach, and sometimes things are so emotionally challenging that they are "gut-wrenching."

And... as I point out in my book, How To Feed a Brain, "about 90 percent of the body’s total serotonin and at least 70 percent of its melatonin is found in the gut!"

I'm excited to explore this topic with my friend, mentor, and colleague, Steven Wright.

Steve is a digestion expert, Medical Engineer, and Kalish Functional Medicine Institute Graduate. He’s spent close to $400,000 overcoming his own health challenges using everything from Western medicine to shamans.

He and I started connecting back in 2014 and we ended up working on some projects together, including a leaky gut healing program and an article on low stomach acid.

Now, Steve is the founder of healthygut.com. 

Importance of Digestion to Healing:
If our digestion isn't healthy, even if we are eating important brain nutrients, those nutrients are not making it to the brain!

I think of it like this:
Many connections in my brain have been damaged, and I think of rebuilding those connections like building a bridge. What do we need to build a bridge?

We need quality supplies (Brain building nutrition)
We need skilled workers (Targeted therapy)
We need to get that supplies to the construction site (Digestion)

And this applies to anywhere in our organism (not just our brain): If our digestion isn't healthy, even if we are eating excellent nutrition, the nutrients are not making it to where the healing is needed!

So take the 2 min digestion quiz on Steve's site and send any questions or comments. I'd love to hear what's on your mind and to support you in taking control of your health!

Links:
Take the 2 min digestion quiz at https://feedabrain.com/gut-quiz

Hope to see you there!

By now, you probably know a thing or two about how important gut health is to brain health. I remember when I was first learning about this connection, each new discovery blew my mind!

... but in that way that`s like, "oh... that makes so much sense!"

Do you realize that the number of neurons that are in our guts are comprable to the number of neurons in our spine! Maybe that`s why we experience gut feelings, butterflies in the stomach, and sometimes things are so emotionally challenging that they are "gut-wrenching."

And... as I point out in my book, How To Feed a Brain, "about 90 percent of the body’s total serotonin and at least 70 percent of its melatonin is found in the gut!"

I`m excited to explore this topic with my friend, mentor, and colleague, Steven Wright.

Steve is a digestion expert, Medical Engineer, and Kalish Functional Medicine Institute Graduate. He’s spent close to $400,000 overcoming his own health challenges using everything from Western medicine to shamans.

He and I started connecting back in 2014 and we ended up working on some projects together, including a leaky gut healing program and an article on low stomach acid.

Now, Steve is the founder of healthygut.com.

Importance of Digestion to Healing:
If our digestion isn`t healthy, even if we are eating important brain nutrients, those nutrients are not making it to the brain!

I think of it like this:
Many connections in my brain have been damaged, and I think of rebuilding those connections like building a bridge. What do we need to build a bridge?

We need quality supplies (Brain building nutrition)
We need skilled workers (Targeted therapy)
We need to get that supplies to the construction site (Digestion)

And this applies to anywhere in our organism (not just our brain): If our digestion isn`t healthy, even if we are eating excellent nutrition, the nutrients are not making it to where the healing is needed!

So take the 2 min digestion quiz on Steve`s site and send any questions or comments. I`d love to hear what`s on your mind and to support you in taking control of your health!

Links:
Take the 2 min digestion quiz at https://feedabrain.com/gut-quiz

Hope to see you there!
...

3 0
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Terms and Conditions: The content and products found at feedabrain.com, adventuresinbraininjury.com, the Adventures in Brain Injury Podcast, or provided by Cavin Balaster or others on the Feed a Brain team is intended for informational purposes only and is not provided by medical professionals. The information on this website has not been evaluated by the food & drug administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Readers/listeners/viewers should not act upon any information provided on this website or affiliated websites without seeking advice from a licensed physician, especially if pregnant, nursing, taking medication, or suffering from a medical condition. This website is not intended to create a physician-patient relationship.

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The term Feed a Brain™ is a trademark of Feed a Brain. Whenever the term “Feed a Brain” is used on this or affiliated websites, it is referring to the Feed a Brain™ brand.

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