Omega-3’s and Other Antioxidants
For aeons, humans have been attracted to the ocean’s, and to large bodies of water. Water is the essence of life so this is not surprising, but many researchers believe that consumption of fish, and sea
Let’s Get to the Root of the Problem
The Greek physician Hippocrates, often referred to “the founder of modern medicine,” said, “All disease begins in the gut.” The flip-side of that coin is also true! All health begins in the gut.
When
What is ATP?
ATP or adenosine triphosphate is an organic molecule used in many cellular reactions. Many call it the energy “currency” of our cells, and the “transactions” are metabolic reactions.
When our body turns calories into energy for our
Soup for The Soul:
Bone broth is becoming a huge fad in the health and wellness sector. People are touting it to be some kind of panacea saying that it has so many unbelievable benefits, but is there any truth
Get the Guide to Fats and Oils from the How to Feed a Brain book!
Read the Fat Chance Series about Cavin’s experience with ketogenic metabolism
The Confusion and Controversy Around Fat
There are a lot of misunderstandings about which fats
Hospitals, Rehabilitation Centers, and Nursing Homes, Please Let Food Be Thy Medicine!
For as long as I can remember, hospital food has been a subject of ridicule and jokes. We might laugh at the ridiculousness of being in desperate
A Vegan Diet Can Be Healthy… Here’s How:
First off, I want to make it perfectly clear that being healthy is more about what we do eat and less about what you don’t eat although both can be important.
A
Synaptogenesis
Synaptogenesis simply means “to create new synapses”. What is a synapse? At the end of a neuron, there is a portion called the synapse where one neuron can communicate to another neuron by sending chemical messages that we call
Note: DHA and DHEA, despite being similar acronyms, are two different things entirely. This article discusses DHA or docosahexaenoic acid, an omega-3 fatty acid derived from food sources. DHEA is dehydroepiandrosterone, which is a synthetic hormone. While synthetic hormones may
Introduction
What if there was a way you could lose weight, build muscle, remove toxins from your body, relieve pain, reduce stress, boost brain function, sleep better, and live longer all by doing this one simple thing.
You would at