The Beginning of a Health Revolution:
Terry Wahls MD was diagnosed with a crippling case of Multiple Sclerosis, and even after 7 years of the best treatment modern medicine had to offer, her condition continued to worsen. She had to
Viagra For The Brain?
There is a lot of talk nowadays about nootropics or “smart drugs” especially after the movie “Limitless”. “Limiteless” is a movie about a pill that makes everything you want to do easy.
For some reason, every
Is Drinking Good or Bad for Us?
I mean we all know that drinking way too much isn’t good for us long term, but what about just a little bit? There are studies now saying that it is good to
The Ancient Art of Cooking with Bones
For thousands of years, people would catch or farm an animal, and utilize all parts of it including the bones and the organs. If you don’t like the taste of organs, then we
The Power of Omega-3s for Brain and Heart Health
Omega-3 fatty acids are essential for overall health, particularly for brain function, heart health, and reducing inflammation. While there are six different types of omega-3s, the most important for human health
Let’s Get to the Root of the Problem
The Greek physician Hippocrates, often referred to “the founder of modern medicine,” said, “All disease begins in the gut.” The flip-side of that coin is also true! All health begins in the gut.
When
What is ATP?
ATP or adenosine triphosphate is an organic molecule used in many cellular reactions. Many call it the energy “currency” of our cells, and the “transactions” are metabolic reactions.
When our body turns calories into energy for our
Soup for The Soul:
Bone broth is becoming a huge fad in the health and wellness sector. People are touting it to be some kind of panacea saying that it has so many unbelievable benefits, but is there any truth
Get the Guide to Fats and Oils from the How to Feed a Brain Book!
Fats are one of the most controversial topics in nutrition. For decades, we were told that fat—especially saturated fat—was bad for heart health. This sparked
Hospitals, Rehabilitation Centers, and Nursing Homes, Please Let Food Be Thy Medicine!
For as long as I can remember, hospital food has been a subject of ridicule and jokes. We might laugh at the ridiculousness of being in desperate