My clinical nutrition mentor, Doctor Alex Vasquez, DO, ND, DC and I had a very good conversation about leadership a few moths ago. Unfortunately, the recording is lost somewhere in my digital graveyard. 😔
Luckily, Dr. Vasquez did a quick
Have you ever thought about how our body care affects our brain?
Our bodies absorb substances from the outside in only a few different ways: through our digestion, through our lungs, and through our skin, (and intravaginally for females).
Our perception is a self-fulfilling prophecy.
Judgment is something we can feel.
Silent criticism is visible.
The same goes for love, acceptance, and encouragement.
What we give our attention to grows.
The lens we choose
Life comes from breath.
Every single living cell breathes.
Even life that does not require oxygen respirates.
Every living cell undergoes cellular respiration.
Respiration is the metabolic pathway of life itself.
Humans and other animals require oxygen, water, and food
I used to think that death was a bad thing.
Then I died.
And I saw that death is just a transition that I chose not to take.
I used to think that pain was a bad thing.
Every word begins with a thought.
When you read, hear, speak, write, or think in language, the words cross your mind and your attention is given to each word.
Every word is created by being spelled… and every word is
We are all brainwashed.
Most brain washing services are eagerly provided free of charge.
I used to enjoy the ease and comfort of allowing these services to wash my brain for me. But after sustaining a severe traumatic
In order to empower people during these interesting times. I’m sharing tools and interviewing experts everyday to share their empowering perspectives.
By now, you likely know that I am a huge proponent of an evolutionary approach to health in general and nutrition in particular. This is why I am so honored to be presenting live at Paleo f(x) for their annual
Research Roundup:
Uridine Function in the Central Nervous System
Arpád Dobolyi, Gábor Juhász, Zsolt Kovács, and Julianna Kardos
“Emerging evidence suggests that uridine is a neuroactive molecule, which is involved in the regulation of certain neural functions apart from its role