Organ Meats are Full of Nutrition!
Organ meat was a crucial part of hunter-gatherer diets! Our ancient ancestors wouldn’t even dream of wasting a part of an animal that they had raised or hunted just because it “tastes funny”. They
The Phytonutrient Symphony of Deeply Colored Produce
In this post, we will explore the importance of adding deeply colored produce into your diet, understanding how their vibrant colors show us their rich antioxidant content, and uncover the vital role they
In the world of nutrition, phytonutrients are garnering increasing attention for its potential to influence various aspects of human health. And especially when we talk about phytonutrients for brain health. So what are they? Phytonutrients are nutrients found in plants.
Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. So if you have anxiety…
For anyone who puts their brains at risk, we want to provide brain protection and strategies to keep our brains safe from injury. In this post, we’ll talk about how taking N-Acetyl Cysteine (NAC) can help protect the
Dark chocolate is awesome! In this article, we delve into the benefits of dark chocolate on both your gut and brain health. A recent random controlled trial found mood-boosting properties
Fierce Phytonutrients
In our quest for optimal brain function and repair, dark leafy greens and sulfur-rich produce take center stage, offering a bunch of crucial nutrients. These remarkable phytonutrients, derived from plants, provide myriad benefits for our brains, including
Digestive Enzymes for Optimal Brain Health
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As you likely are aware from my work, our brain and body health is entirely dependent on the
Want the takeaways on omega-3s and blood thinning? Read the TLDR of the research below.
Omega-3’s and a Boy in a Coma
Omega-3s have been used in humans to treat traumatic brain injury. One such study in the American
What if I told you that pain is not what you think it is?
What if I told you that pain pathways are malleable?
What if I told you that painful stimuli was not an input TO the