Organ Meats are Full of Nutrition!
Organ meat was a crucial part of hunter-gatherer diets! Our ancient ancestors wouldn’t even dream of wasting a part of an animal that they had raised or hunted just because it “tastes funny”. They
What’s in a Superfood?
Nowadays, everyone wants to call almost every food a superfood. So what is a superfood? We define a super food as having a very high nutrient to calorie ratio so basically there would be a lot of
The Power of Omega-3s for Brain and Heart Health
Omega-3 fatty acids are essential for overall health, particularly for brain function, heart health, and reducing inflammation. While there are six different types of omega-3s, the most important for human health
Research Roundup:
Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel.
Health outcomes associated with choline involve memory, heart disease, and inflammation, which also explain the consideration of choline as a plausible intervention in traumatic