Want the takeaways on omega-3s and blood thinning? Read the TLDR of the research below.
Omega-3’s and a Boy in a ComaOmega-3s have been used in humans to treat traumatic brain injury. One such study in the American
The Power of Omega-3s for Brain and Heart Health
Omega-3 fatty acids are essential for overall health, particularly for brain function, heart health, and reducing inflammation. While there are six different types of omega-3s, the most important for human health
Get the Guide to Fats and Oils from the How to Feed a Brain Book!
Fats are one of the most controversial topics in nutrition. For decades, we were told that fat—especially saturated fat—was bad for heart health. This sparked
A Vegan Diet Can Be Healthy… Here’s How:
First off, I want to make it perfectly clear that being healthy is more about what we do eat and less about what you don’t eat although both can be important.
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Synaptogenesis
Basically, synaptogenesis simply means “to create new synapses”. So then, what is a synapse? At the end of a neuron, there is a portion called the synapse where one neuron can communicate to another neuron by sending chemical
Note: DHA and DHEA, despite being similar acronyms, are two different things entirely. This article discusses DHA or docosahexaenoic acid, an omega-3 fatty acid derived from food sources. DHEA is dehydroepiandrosterone, which is a synthetic hormone. While synthetic hormones may