Fierce Phytonutrients
In our quest for optimal brain function and repair, dark leafy greens and sulfur-rich produce take center stage, offering a bunch of crucial nutrients. These remarkable phytonutrients, derived from plants, provide myriad benefits for our brains, including
Digestive Enzymes for Optimal Brain Health
As you likely are aware from my work, our brain and body health is entirely dependent on the proper functioning of our digestive system. I mean… digestion is where the brain-building, brain repairing, and
Want the takeaways on omega-3s and blood thinning? Read the TLDR of the research below.
Omega-3’s and a Boy in a ComaOmega-3s have been used in humans to treat traumatic brain injury. One such study in the American
What if I told you that pain is not what you think it is?
What if I told you that pain pathways are malleable?
What if I told you that painful stimuli was not an input TO the
It’s amazing how a large portion of my recovery has been accomplished through focused attention on visual and vestibular pathways.
It is widely said that the eyes are the window to the soul, but our eyes are LITERALLY the window
Using my training in functional and clinical nutrition I am going to explain how to supply safe and effective nutrients to block viral infection, and if already infected, to block viral replication.
Vitamin D is safe and even more effective
The world can be so beautiful.
The world can be so ugly.
And our perception has so much power.
It is in the way we perceive and relate with the world where she shows us her beauty or her ugliness.
Disease is never healthy.
And… health is not the opposite of disease.
You can be in a state of disease BECAUSE you are struggling to be healthy… or wealthy… or right.
Dis-ease comes from the prefix Dis: lack, without, away
My clinical nutrition mentor, Doctor Alex Vasquez, DO, ND, DC and I had a very good conversation about leadership a few moths ago. Unfortunately, the recording is lost somewhere in my digital graveyard. 😔
Luckily, Dr. Vasquez did a quick
Have you ever thought about how our body care affects our brain?
Our bodies absorb substances from the outside in only a few different ways: through our digestion, through our lungs, and through our skin, (and intravaginally for females).