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05 Feb

Why The Study of Neurology is a Toddler: Little Neuro

  • By Cavin Balaster
  • In Uncategorized
  • 3 comments

While the field of neurology has grown out of its infancy, neurology is still but a toddler. We know precious little about the brain especially compared to the information explosion that has occurred in the past few hundred years leading to monumental discoveries in just about every other scientific field. We are not just the only self-aware species on earth, but we are also the only species that possesses the ability to understand language (not just communication), art, metaphor, our existence within the universe, creativity, and even religious sensibilities. (HumanUniqueness.org) Additionally, we are the only species on the planet that is able to ponder and examine how it’s own brain works. This may be why so little is known about the human brain: parts of the human brain are completely unique to humans, and therefore, animal testing is very limited in how much it can tell us about our own brain.
My interest in neurology was sparked months after my own brain injury. This interest was driven by a perceived necessity for my survival and need for recovery. Soon after my brain injury, I was discharged from the neurology department and my family and I were told by the hospital staff that “there is nothing they can do.” This lack of help that I had received from the conventional neurology department at the hospital scared me and my mother because it was our collision with the hard reality that so little is known about the human brain, and I had seriously injured mine. We didn’t know where to turn or who to turn to. I didn’t know how, or if, I was going to get better enough to lead a “normal” life.
V. S. Ramachandran is a world acclaimed neuroscientist who contributed much of the irrefutable evidence towards the idea of brain plasticity (The brain’s ability to change itself) which was a huge paradigm shift in the understanding of the brain. He describes the era before this important paradigm shift as the “bronze age of neurology”. This age understands the brain as an organ that reaches its full development by adulthood. This inaccurate perception of the brain as a static organ, therefore, assumes that if damaged or degenerated, there is little to nothing that can be done. [V. S. Ramachandran. (2011) “The Tell-Tale Brain.”]
Conventional neurologists of just ten years ago and even many of those who practice today are still in the “bronze age of neurology.” (Annual Review of Neuroscience 2005) Thus, they are really very good at diagnosis, but not very robust in treatments. If I anonymously showed my MRIs to a room full of conventional neurologists (which I would love to do sometime), they could all tell me exactly what was damaged. They may all notice the Diffuse Axonal Injury that was inflicted upon my brain and the lesions of axonal brain damage within the corpus callosum; they may notice the damage to my cerebellum as well; they could possibly describe my probable impairments.

Coronal View showing axonal damage. (white spots pointed out with red arrows)
Coronal View showing axonal damage. (white spots pointed out with red arrows)

What would happen if this group of neurologists were posed the question: how can we heal this patient? If the neurologists that I asked were in the “bronze age of neurology”, they would offer no methods of recovery but maybe some pharmaceuticals to cope or find some minimal relief from the symptoms of my brain injury, as well as lifestyle adjustments to adapt to the impairment rather than minimize or eliminate it. (Researchers Gain New Insight on Traumatic Brain Injury, but Treatment Remains Elusive) If my injury was caused by a tumor or something where surgery may be beneficial, they could offer removal of parts of my brain as well, but little to nothing other than those methods. This “bad news” position that neurologists often still hold may have played a large part in ranking neurologists lower than almost all physicians on a happiness scale in July 2012. Meaning that only one year ago, neurologists reported themselves as being one of the most unhappy groups of professionals in all of the practice of medicine. (Are Neurologists Happy?)

This idea of a static brain, that prevailed in schools until the late 80s or early 90s, seems absolutely preposterous to me. [V. S. Ramachandran. (2011) “The Tell-Tale Brain.”] How can it even be suggested that the brain is fixed? Can no new skills be obtained after a human is full grown? Can an adult not still learn? Or perhaps the prevailing understanding was that learning does not rewire the brain despite the fact that in the 18th century, Michele Vicenzo Malacarne trained one group of birds to do tricks and not another group (control group), killed them all, and dissected their brains. He found that the trained birds had more extensive folding patterns in certain parts of their brains than their untrained counterparts. [Rosenzweig, Mark R. (1996). “Aspects of the search for neural mechanisms of memory”] Additionally, Eric Kandel and his team won the Nobel Peace Prize in the year 2000 “for their discoveries concerning signal transduction in the nervous system”, finding evidence that neurons constantly change. (Nobel Peace Prize 2000)

This long held belief of the brain as a static organ was indeed the “bronze age of neurology” and this belief still is abundant today within the field. It seems obvious that if an old dog can be taught new tricks, which clearly can happen, then the brain can begin to rewire itself at any age. It is even more surprising to me that this belief prevailed until relatively recently, while science, anatomy, biology, physics, electricity, and technology’s development has advanced at a rate that is unprecedented. It is paradoxical that the concepts involved in all of these fields that have advanced so drastically were developed by the very organ that was, and is, so far from being understood.

The point is that after a brain injury it is difficult to find someone who can help the survivor get better. No one prepares for a brain injury. No one expects one, nor is anyone ready if they suffer one. After I suffered a Diffuse Axonal Injury and after my own extensive research about brain injury, I realized that I have had three brain injuries in my life. Two concussions, and the Diffuse Axonal Injury.

The first one happened while skiing in Colorado when I was about ten years old. I had been skiing since i was even younger, and loved it! What’s not to love? I only remember waking up in a ski patrol cabin. My brother began telling me what happened. Apparently my brother and I were skiing when I lost control and ran into a tree. At this point in the story, a short, distorted memory took over my thoughts. it was a short and discombobulated memory of little Cavin sitting up by the tree and screaming bloody murder. I screamed until I passed out. Evidently, ski patrol came to my aid, and I was taken down the mountain to the medical cabin where I was looked after until I woke. A few hours later, I woke to my dad, my brother, and a complete stranger in a completely unfamiliar place. I had no recollection of the past few hours until my brother started to tell me what had happened and I would get vivid yet distorted memories. The memories were clear of an unclear moment in time.

The second brain injury occurred in Brooklyn, NY, one early Sunday morning. I had worked as a bartender the previous night and still had not slept when I was only a block from my house. I emerged from the subway and noticed that I had a voicemail, so I proceeded to check the message. One minute I’m checking my messages, and the next moment, I find myself on the sidewalk with a terrible headache. While I was never unconscious, I had been punched in the face which sent my head into the brick wall that I was walking next to before falling to the ground. This was my first encounter with a mugger, after 5 years of living in Bushwick, Brooklyn. The attacker ended up wanting my phone (a cheap Samsung flip phone), which I dropped on the ground for him and he ended up taking nothing from me, while I walked away with a brain injury that left me with vertigo (dizziness) for a few weeks. Vertigo is perhaps the most common symptom after a brain injury. (VestibularDisorder.com)

Many of us have had brain injuries and are functioning. My last injury was especially severe, but many people function with less severe brain injuries all over who are unaware of the fact that they have had a brain injury. I read a statistic that said “a person with two TBIs is eight times more likely to have another than is a person who has never had head trauma.” (Traumatic Brain Injury: Effects of Closed Head Injury) This statistic is based on epidemiological data, meaning that we can only draw a correlation. One brain injury may imply that the brain is easier to be re injured (as my mom thought it may mean), but it could also mean one’s lifestyle and circumstances may make them more likely to suffer another brain injury. I lean towards the latter because it is similar to the idea that drivers that drink two or more alcoholic drinks a day are more likely to have a car accident. While there are drivers that won’t, there is a correlation that I would assume is attributed to lifestyle. Similarly, if a football player has two brain injuries, he is still a football player, and football is a contact sport that may result in a brain injury. In my own studies of the brain, I have yet to see an explanation of why the former may be true.
Neurology is making progress, and I’d like to contribute to that progress. I am very excited to be starting a TBI recovery program in the next few months, and I look forward to working with other brain injury survivors and learning as much as I can about this three pound gelatinous mass that is housed within the skull. This toddler, that is neurology, will grow up and we will understand more as time passes. It is an exciting time for neurology and I look forward to my involvement in this field in the future.

Tags:DAIInnovationMedicineMRIneuro imagingneurobiologyneurologyNeuroplasticityTBI
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Cavin Balaster
Cavin sustained a severe TBI that left him with less than a 10% chance of recovery beyond a persistent vegetative state. His mission is now to improve the standard model of neuro-rehabilitation by bringing together the top brain and nutrition experts of our time, sharing and organizing tools to optimize brain function, and working to improve hospital nutrition worldwide.

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    Comments

  1. Sandra Ruiz
    October 1, 2016

    Very interesting! I have a pineal cyst/ tumor and I’m very interested in how our brains can possibly heal itself. I haven’t had surgery as of yet. Praying that God blesses you with great knowledge as you continue on your journey for healing. Hopefully it will help people like myself be able to get the help we need in order to deal with our new selves.

    Reply
    • Cavin Balaster
      December 20, 2016

      Hi Sandra!
      Thank you so much. Neuroplasticity is amazing, and I very much hope to see our understanding of the brain flourish in the next decade! For now, I’m working on creating a resource of quality resources of practitioners who understand the nervous system in a big way. Stay tuned. 🙂

      Reply

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An Enlightening Book For Anyone With A Brain

“In 183 pages, Cavin Balaster’s new book, How to Feed A Brain provides an outline and plan for how to maximize one’s brain performance. The “Citation Notes” provide all the scientific and academic documentation for further understanding. The “Additional Resources and Tips” listing takes you to Cavin’s website for more detail than could be covered in 183 pages. Cavin came to this knowledge through the need to recover from a severe traumatic brain injury and he did not keep his lessons learned to himself. This book is enlightening for anyone with a brain. We all want to function optimally, even to take exams, stay dynamic, and make positive contributions to our communities. Bravo Cavin for sharing your lessons learned!”

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Love this book

“Love this book! Still reading and can’t wait to see what else I learn…and I am not brain injured! Cavin has already helped me to take steps to address my food sensitivity…seems to be helping and I am only on day 5! He has also helped me to help a family member who has suffered a stroke. Thank you Cavin, for sharing all your knowledge and hard work with us! This book is for anyone that wants to understand and implement good nutrition with all the latest research to back it up. Highly recommend!”

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- JSB

Heal Your Brain with Nutrition

“How to Feed a Brain is an important book. It’s the book I’ve been looking for since sustaining multiple concussions in the fall of 2013. I’ve dabbled in and out of gluten, dairy, and (processed) sugar free diets the past few years, but I have never eaten enough nutritious foods. This book has a simple-to-follow guide on daily consumption of produce, meat, and water.

I appreciate how Cavin writes about important concepts, such as leaky gut and glial cells, in a clear and concise manner.

There are a large number of people attempting to recover from brain injuries that are lacking the right information on nutrition. Thanks to Cavin and his team, we have this book now.

I look forward to eating my quality vegetables, proteins, and fats every day now as I know that they will help my brain to heal.

Cavin’s story is inspirational and worth a read on its own.”

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- Jacob

His story changes lives…

“As a physical therapist with 30+ years of experience in treating neurological disorders such as traumatic brain injury, I simply could not believe it when Cavin told me the extent of his injuries. His story opened a new door to my awareness of the incredible benefits of proper nutrition, the power of attitude and community to heal anything we have arise in our lives Cavin is an inspiration and a true way-shower for anyone looking to invest in their health and well-being. No matter the state your brain is in, you will benefit from this cutting-edge information and be very glad (and entertained) that you read this fine work.”

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- Melanie Carlone

A book that keeps on feeding

“Cavin, you are phemomenal! An incredulous journey of a near death accident scripted by an incredible man who chose to share his knowledge of healing his own broken brain. I requested our public library purchase your book because everyone, those with and without brain injuries, should have access to YOUR brain and this book. Thank you for your legacy to mankind!”

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- Fasting Filly

Total game-changer

“Following this way of eating has been a complete game-changer for me. I am 1 year post concussion and thought I had stalled in my recovery. Buy this book, follow the instructions, see RESULTS!”

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- Sharon Lori Parker

So thankful for this book

“Cavin has been an amazing resource by sharing his first hand experience on living with a brain injury. A must read!”

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- Jennifer Zapp

Fistfuls of exciting brain foods to launch you plus feeding tube powerful nutrition implementation…

“In the hospital and ICU struggles, this book and Cavin’s experience are golden, and if we’d have had this book’s special attention to feeding tube nutrition, my son would be alive today sitting right here along with me saying it was the cod liver oil, the fish oil, and other nutrients able to be fed to him instead of the junk in the pharmacy tubes, that got him past the liver-test results, past the internal bleeding, past the brain difficulties controlling so many response-obstacles back then. Back then, the ‘experts’ in rural hospitals were unwilling to listen, ignored my son’s unexpected turnaround when we used codliver oil transdermally on his sore skin, threatened instead to throw me out, but Cavin has his own proof and his accumulated experience in others’ journeys. Cavin’s boxed areas of notes throughout the book on applying the brain nutrient concepts in feeding tubes are powerful stuff, details to grab onto and run with… hammer them!

And in general his expertise in implementation is unparalleled. His dynamite measuring empowerment of the human in a wonderland of changing everything with ‘fistful’ simplifying potency is the difference between progress and stumbling on techy adjustments in habits.. With this book you are ready to go.”

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- JH Raichyk

Cavin is a superstar brain injury survivor! He knows…

“Cavin is a superstar brain injury survivor! He knows what works & shares his knowledge with anyone who is hungry for information.”

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- Julie J. Castell

A must read if you care about your brain and…

“A must read if you care about your brain and the assaults on it from environmental factors, including the “standard American diet”, which is really the industrial agriculture diet pushed on us by the government and giant agri-business.”

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- P. Hradkowsky

Must read

“Bought this to learn the best way to feed my son after he sustained a hypoxic brain injury. This book is very informative and the author Cavin is amazing. He had created a lot of resources that are very helpful.”

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- Steele Family

Well written, educational, and promotes positive lifestyle changes that can be made today!

“Cavin’s personal experience and humble writing to help educate, not only people who have suffered brain injuries, but anyone interested in the best nutritional advice for optimum brain function is a great introduction to proper nutrition filled with many recommendations of how you can make a changes to your diet immediately. This book provides amazing personal insight related to Cavin’s recovery accompanied with well cited peer reviewed sources throughout the entire book detailing the most recent findings around functional neurology!

I highly recommend this book for anyone interested in learning more about nutrition and how it can impact brain function! As well as anyone willing to challenge themselves TODAY with the recommendations throughout this book!”

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- Andrew Ritter

A must read for everyone’s health and wellness journey!

“Such an informative and inspiring read! Insight into how optimal nutrients improved Cavin’s own brain recovery make this knowledge-filled read compelling and relatable. The recommendations are easy to understand as well as scientifically-founded – it’s not another fad diet manual. The additional tools and resources provided throughout make it possible for anyone to integrate these enhancements into their nutritional repertoire. Looking forward to more from Cavin and Feed a Brain!!!!!!”

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- Amazon Customer

Relentlessly focused examination of TBI and nutrition’s affect on the brain

“Cavin’s journey is such an incredible one. He is singularly focused on examining everything he can about TBI (traumatic brain injury) and relentlessly pursues information about everything that affects the brain, particularly nutrition. If you have a loved one that has survived TBI, this book is a must read.”

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- Patrick R.

Awesome

“I wish I saw this book one year ago. Thanks, Dr. Deborah Zelinsky, for asking (me) to buy it. Thanks, Cavin, for making time to talk to me. I am so happy.”

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- Amazon Customer

Vital information

“The author is a remarkable and inspirational survivor of traumatic brain injury. His breakthrough recovery through nutrition and holistic health care demonstrates a radical new approach to healing the brain. This is vital information for health care providers and the public.”

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"Armchair Shopper"

The best / most practical book for TBI’ers

“Suffered a TBI or just want to improve, this book contains the information you need to blend into your life, and Cavin tells you how. Everything is backed up with scientific evidence. Implementation of this book will change / restore your outlook on life.”

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- Mark

I love this book

“I love this book! As someone that deals with an autoimmune condition, I deal with sever brain fog. I’m currently in school and this has had a very negative impact on my learning. I have been looking for something like this to help my brain function better. This book has me thinking clearer, and my memory has improved. I’m eating healthier and overall feeling much better. This book is very easy to follow and also has some great recipes included.”

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- Jennifer Ramirez

Five Stars

“Great book!! Full of important information for everyone.”

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- Mar

He delivers the information in an easy to read manner

“Cavin’s enthusiasm and drive to help those who need it is unparalleled! He delivers the information in an easy to read manner, no PhD required from the reader. 🙂 Having lived through such trauma himself he has real empathy for other survivors and it shows in the writing. This is a great read for anyone who wants to increase the health of their brain, injury or otherwise! Read it!!!”

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- Delanee

Very informative

“I enjoyed this book. It was full of practical information. It was easy to understand. I implemented some of the ideas in the book and they have made a positive impact for me. Not only is this book a wealth of knowledge it helps you think outside the box and piece together other ideas to research and helps you understand more about TBI and the way food might help you mitigate symptoms.”

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- Dixie

Great Resource-brain injury not required

“Cavin Balaster knows brain injury as well as any specialist. He survived a horrific accident and came out on the other side stronger than ever. His book, “How To Feed A Brain” details how changing his diet helped him to recover further from the devastating symptoms of brain injury such as fatigue and brain fog. Cavin is able to thoroughly explain complex issues in a simplified manner so the reader does not need a medical degree to understand. The book also includes comprehensive charts to simplify what the body needs and how to provide the necessary foods. “How To Feed A Brain” is a great resource for anyone looking to improve their health through diet, brain injury not required.”

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- Amazon Customer

Highly Recommended!

What an incredible journey for Cavin, from a predicted vegetative state, to an author and teacher, informing us how to
feed our brains to optimize our lives. Very informative book and well organized , and written so it is understandable. Love the charts. Thank you Cavin and thanks to your Mother who didn’t give up.

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- Gigi

Great Information!

“My husband and I (Ryan Cedermark) are so impressed with the research Cavin did when writing this book. If you, a family member or friend has suffered a TBI, concussion or are just looking to be nicer to your brain, then we highly recommend this book! Your brain is only as good as the body’s internal environment and Cavin has done an amazing job on providing the information needed to obtain such!”

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- Elizabeth Gilchrist

Five Stars

“Very interesting… “back-to-basics” … the first book I read to the end in years.”

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- Kristin

Worth the read

“Cavin Balaster is an amazing man with an amazing story. He is an inspiration and his book is a good resource for everyone who has a brain.”

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- T.

Wonderful!

“Cavin has done an amazing job in all aspects of his life. Overcoming the horrific life threatening accident, and then going on to do whatever he can to help others with his contagious wonderful attitude. This book is an easy to understand fact filled manual for anyone, but especially those who are or are caregivers for a loved one with tbi. I also highly recommend his podcast series.”

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- Nancy

Cavin’s Balaster’s How to Feed a Brain is one the best written health nutrition books that I have ever read

“I have a bachelors degree in Nutrition Science. Cavin’s Balaster’s How to Feed a Brain is one the best written health nutrition books that I have ever read. It is evident that through his personal journey with a TBI and many years of research Cavin has gained a great depth of understanding on the biomechanics of nutrition has how it relates to the structure of the brain and nervous system, as well as how all of the body systems intercommunicate with one another. He then takes this complicated knowledge and breaks it down into a concise and comprehensive book. If you or your loved one is suffering from ANY neurological disorder or TBI please read this book.”

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- Ashley Jean Flowers

My dog was too literal

“Fine book but grossly misunderstood by dog. She ate the pages & her brain is fine. This speaks to the virtue of book’s content.”

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- Lia Kass

Excellent book if you want to be vibrant

“Excellent book if you want to be vibrant!!!! Everything you need to know to achieve excellent health overalll….not just your brain! The author’s amazing story from tragedy to good health really inspires me.”

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- Opinions on Everything

Beautiful inspiring story about relearning how to live after a traumatic experience

“Amazing book and extremely inspiring story. The author is a close friend of mine and we were reunited later in life due to traumatic life experiences. Truly demonstrates the beauty and nature of the human body and the ability to bounce back. If I could rate this 6 stars I would!!!!”

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- Sammy Morrison

This book is a wonderful.

“This book is a wonderful, motivating reference for anyone who wants a healthy and sharp brain at any age.”

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- Ammon B.

Book that will change how you think about food!

“Very informational and well written book with practical advice on how to eat for better health. Put this on your list of books to recommend for people interested in switching to a healthier lifestyle. It can change your relationship with food by helping you understand how the food you eat affects your brain.”

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- Michelle

Book is great, full of recommended micro nutrient and reason why…

“Book is great, full of recommended micro nutrient and reason why they are important to brain health. But it gets redudant over time when author tried to promote his website and his online shop frequently all over the book. But this is great book nonetheless.”

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- Vekit

Five Stars

“Helpful for those who want to have a brain boost :)”

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- Mark H. Zmudy

Five Stars

“Great read from a remarkable fellow.”

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- John

Five Stars

“Great read and info for anyone suffering from brain trauma.”

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- Laura-Florida

An absolute must for autoimmune sufferers!

“I bought this book because I didn’t want a weightloss diet, but I wanted the most optimal gut/brain food I could find to help with an autoimmune. I subscribe to Cavin’s podcast and another newsletter for gut health which also recommended this book. Also, he’s a personal friend of mine who’s recovery I have witnessed firsthand. Thank you so much for all of the research and your continued dedication to not only help yourself, but for also helping others!”

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- Lauren L. Chemin

but I do feel better in several ways that just might be related to…

“I cannot overstate how grateful I am to Cavin for having published this book (and launched his podcast) before I needed it.”

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- Sara New Orleans, LA United States

The very basic concept of good nutrition among all the conflicting advertisements and various “new”

“As a neuro-optometrist who cares for many brain-injured patients experiencing visual challenges that negatively impact the progress of many of their other therapies, Cavin’s book is a god-send! The very basic concept of good nutrition among all the conflicting advertisements and various “new” food plans and diets can be enough to put anyone into a brain fog much less a brain injured survivor! Cavin’s book is straightforward and written from not only personal experience but the validation of so many well-respected contemporary health care researchers and practitioners! I will certainly be recommending this book as a “Survival/Recovery 101” resource for all my patients including those without brain injuries because we all need optimum health and well-being and it starts with proper nourishment! Kudos to Cavin Balaster!”

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- Mary VanHoy

Five Stars

“Very helpful information without being overwhelming.”

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- Amazon Customer

But I do feel better in several ways that just might be related to…

“I cannot overstate how grateful I am to Cavin for having published this book (and launched his podcast) before I needed it. I am 3.5 months out from a concussion and struggling to recover that final 25% or so of my brain and function. I fully believe that diet and lifestyle can help heal many of our ills, and this book gives me a path forward right now. Gavin’s story is inspiring, and his book is well-researched and clearly written. I am a food geek and so innately understand a lot of his advice — I’m not intimidated by the thought of drastically changing my diet because I know well how to shop and cook for myself — but I so appreciate how his gentle approach and stories about his own struggles with a new diet might help people who would find it all daunting. I am in week 2 of following his advice (and also Dr. Titus Chiu’s BrainSave plan). It’s not an instantaneous miracle cure, but I do feel better in several ways that just might be related to this diet.”

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- Sara

We can take care of our brains

“I am nearly four years out from my traumatic brain injury and I have been through 100’s of hours of rehabilitation therapy. I have been surprised by how little attention is given to adequate nutrition for recovering from TBI. I’m always looking for further opportunities to recover and so this book fell into the right hands. Cavin outlines the science and reasoning behind the diet he suggests, but the real power in this book comes when he writes, “WE.” WE can give our brains proper nutrition. Now I’m excited to drink smoothies and eat breakfasts that look like dinners! I will recommend this book to my friends.

(I was given a complimentary copy of this book in exchange for an honest review.)”

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- Rachel J.

One of the best

“Cavin is a great man. A survivor… And a rock star.
I met him when I was 19, and re-met him later in life, after his accident. He still has this gorgeous understanding of the world that makes me believe in him, and always makes me listen to what he has to say.
When my mom had a stroke last year he was the first person I called. He had so much knowledge about what she was going though and totally understood what I was experiencing as well.
He was the first person I thought of, and hopefully the last I’ll need to.

You’re the best, Mr. B.”

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- Adrien Fox

The Book is both interesting and helpful. Thank you all very much.

“Learning about about Head ingeries. I myself have had a concushion. Thank you.”

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- Scotty

Feed your brain – read this book

“The author’s story alone is a remarkable account of not just survival, but transcendence of a near-death experience. Cavin went on to become an advocate for survival and survivors of traumatic brain injuries, discovering along the way the key role played by nutrition. But this book is not just for injury survivors. It is for anyone who wants to live (and eat) well.”

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- David L. Butler

Excellent resource for people wanting to feed their brains!

“Cavin’s story is so inspirational and moving. As a practicing Functional Neurologist that specializes in Post-Concussion Syndrome and having suffered multiple head injuries myself, the information that Cavin has put together based on his experiences is totally spot on.

I love seeing such cutting-edge information on brain health out there in the world. Highly recommended!”

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- Titus Chiu

I prefer to read about people who have lived recovery

“I have had brain issues for many years. I purchased the Kindle version. I like the idea of reading Cavins book because he has lived through a terrible brain injury and has come back victorious.”

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- T. Riley

If you are looking to get the optimum performance out of your brain, get this book now!

“As a brain injury survivor that still deals with extreme light sensitivity, eye issues and other brain related struggles I have found a great diet is a key to brain health! Cavin’s book is a much needed guide to eating for brain health. While you can fill shelves with books that teach you good nutrition, Cavin’s book teaches you how to help your brain with what you eat. This is a much needed addition to the nutrition section! If you are looking to get the optimum performance out of your brain, get this book now! You won’t regret it.”

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- Ben

I wish I had this book when I suffered my…

“I wish I had this book when I suffered my TBIs 10 years ago, but never too late. Thank Cavin!”

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- SMack

Incredibly thorough!

“Incredibly thorough! How to Feed a Brain is so detailed. The author approaches a complex topic with the insight that can only be gained from having had to figure it all out on your own, as he did when he experienced a traumatic brain injury. Super helpful for people with brain injury or those looking to optimize brain health.”

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- T. Davis

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