What I’m Eating

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"...an easy-to-implement road map of nutritional changes to support your brain function and repair." -Dr. Mark Hyman, MD

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Mustard greens, beet greens, radish greens, shaved fennel, beets, and carrot 🥬 topped with summer squash, avocado, radish, pinenuts, and seared Ahi tuna. Dressed with lemon juice 🍋, olive oil, herbs de Provence, and salt dressing. 🥗 So good! #Keto #Paleo #KetoGreens #Pescatarian #KetoPaleoClean #FoodForThought #BrainFood #FeedaBrain

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NEW PODCAST with Dr. Deborah Zelinsky and Cavin BalasterThe Eye Exam Upgrade: Leaving 20/20 in The 20th Century. Mark my words: Dr. Zelinsky will be the catalyst to a revolution in eye exams… bringing 20th-century eye care to 21st-century brain care. Her incorporation of our senses beyond just vision takes the guessing out of eyeglass prescriptions.Watch now at the link in bio or here on IGTV! (see previous post)#Neuroscience #BrainHealth #BrainFood #BrainTherapy #Neurorehabilitation #TBI #Neurooptometry #Concussions #FeedaBrain #AdventuresinTBI

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Breakfast with @ariellestarart: purple sweet potatoes, bok choy, and romanesco braised in garlic, onion, lemon zest, olive oil, and herbs. Served with a raw bok choy salad with an epic Dijon and elderberry vinaigrette! Vegan @feedabrain breakfast anyone?
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#Paleo #Vegan #Keto #PaleoKeto #KetoPaleo #KetoVegan #Plantbased #DeliciousAF #AngelFood #adventuresinTbi #feedabrain

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It’s amazing how a large portion of my recovery has been accomplished through focused attention on visual and vestibular pathways.
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It is widely said that the eyes are the window to the soul, but our eyes are LITERALLY the window to our brains! 👁 🧠
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You see, our brains have 12 superhighways that send signals to and from the brain.
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These superhighways are are called cranial nerves and, while 6 of them affect our visual system, 4 of them are DEDICATED to vison!
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This means that ONE THIRD of the superhighways that send signals to and from the brain ARE DEDICATED TO less than 1% of our body’s physical realistate: OUR EYES!
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Our eyes are not only a literal window to the brain, but they are also a therapeutic window to the brain where we can effect neuroplastic change! 👁 🧠
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@northwestfunctionalneuro @glenzielinski @feedabrain @adventuresintbi .
#NeuroPlasticity #Neurology #FunctionalNeurology #Tbi #recovery #TbiRecovery #adventuresintbi #feedamind #feedabrain

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NEW PODCAST with @joshperrybmx and @cavinb: Qualifications Come from Experience and Outcome. Like me, what Josh has discovered through his brain tumor has helped him to grow and to contribute more than he ever thought he’d be able to. Listen at the link in bio.
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“I’ll take experience over a piece of paper that puts letters after your name any day of the year.”
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#mentalfortitude #mindfulness #survival #experientialqualifications #herosjourney #fearextinction #bmx #tbi #tbirecovery #braintumor #adventuresintbi #feedabrain

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OMFG! I hope you’re not too squeamish. Allison (@alliwo, @flabstofitness) went hunting over the weekend and she brought me a deer brain today! Don’t worry… I do not plan on eating it. Although brains are great brain food (#feedabrain) there’s an outbreak of prions right now. 🧠 😳 😱
.#Texas #Brains #Neurology #Neuroscience #FreshBrain #BrainSurgery #advebturesintbi

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Ensalada extraordinaire! Greens 🥬 beets, turnip, asparagus, carrots 🥕, @wildalaskancompany salmon, topped with green onion. #Pescatarian #Paleo #Keto #KetoPaleo #PaleoKeto #BrainFood #FoodForThought #FeedABrain

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@AdventuresinTBI PODCAST episode with Nora Gedgaudas: “I think neurofeedback is the single most effective intervention that can be brought to improve brain function in a person compromised by brain injury.” (link in description)
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#foodforthought #neurofeedback #eeg #biowave #health #brainhealth #primalgenic #neurofeedback #recovery #biohack #paleo #Neurotherapy #ketogenicdiet #lowcarb #highfat #adventuresinTBI #feedabrain #primalgenic

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New Feed a Brain Journal cover prototype! Smaller and even more bad ass! I love it! What do you think?
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#RecoveryTools #Mindfulness #Journal #Writing #Authorship #SelfAuthorized #AuthorizedSelf #ChooseYourOwnAdventure #PowerLife #EmpoweredLife #FoodForThought #feedamind #FeedABrain

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I decided to break my fast with a beautiful meal catered by @bullyranchatx at the @lightpump mastermind yesterday! What an amazing experience that included ice baths, breathing exercises, meditation, sauna therapy, a sound bath, and more! I am so proud of @austinfelton and Adam Hoffman for the powerful experience they have created! #lightpump #fasting #BoneBrothFast #BreakingFast #Value #Keto #PaleoKeto #KetoPaleo #BrainNutrition #BrainFood #FoodForThought #FeedABrain

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Happy Halloween! It’s been 115 hours since my last meal and I’ve had nothing but bone broth, electrolytes, and supplements (feedabrain.com/supplementguide).
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I checked my weight this morning, and I have lost 10lbs using bone broth from @brothmasters as my main form of nutrition! (coupon code FEEDABRAIN)
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Unfortunately , this is not the longest I’ve gone without solid food cause, while I was in the hospital, I was tube fed for months (not recommended). Including a high quality bone broth bone broth (like @brothmasters) makes it all so much easier and I’m loving the way I feel: clear, organized, energized, excited for Halloween (y’all can eat your candy... I’ll drink my bone broth)! 🎃 👻 👽🤖.
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Ok... I’m still having crazy chocolate cravings! 😋 🍫 🤤.
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#Fasting #BoneBrothFast #BrothFast #Paleo #Keto #KetoPaleo #PaleoKeto #Tbi #TbiRecovery #Recovery #BrainHealth #FoodForThought #FeedABrain

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The last time I ate anything solid was late Saturday night. Some friends (@alexrmurf and @alliwo) were planning to fast Sunday afternoon to Wednesday afternoon. I just got a shipment of my favorite bone broth (@brothmasters), so I decided to join in with a bone broth fast (have nothing by bone broth).
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Last night, I checked my glucose and ketones and i was pretty solid. This morning is even better!
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I’m totally in ketosis (nutritional ketosis is between 0.5 and 3.0 mmol/dL) and...my fasting BS is looking good! (If you go by American Diabetes Association standards, “normal” blood sugar is less than 100 mg/dl fasting).
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Feeling good... and clear... and like I have plenty of energy! And... the only thing I’m really craving at this point is super dark chocolate (like pure 90-100% cacao). 🍫 😂
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Have you tried fasting at all? What was it like for you? What was your first meal after (your break-fast)?
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#Fasting #Tbi #TbiRecovery #BrainBoost #Keto #KetoFasting #BoneBrothFast #Recovery #BrainFood #FoodForThought #feedabrain

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Almost 48 hours into a bone broth fast and I’m feeling a little hungry, but overall pretty good. A bone broth fast is an excellent way to heal digestion. Think about it... if you’re gonna fix a road, the first thing you want to do is stop traffic from going on that road (not eat food). 🚧 And then you want to bring in construction workers to repair it (bone broth, colostrum, probiotics). 👷‍♀️🔨 Electrolytes are always a good call too because minerals and water our what our body truly needs everyday. 😁

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I think you got it. 😁
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#Paleo #Keto #PaleoKeto #KetoPaleo #BrainFood #FoodForThought #BrainNutrition #BrainSupport #AdventuresInTBI #FeedABrain

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So good! Functional Neurology + Neurooptometry + Neuropathways + Functional Nutrition + Immunology + Physical and Occupational Therapy + Neurodevelopmental Therapy = The Evolution of Neurorehabilitation!
#iafnr2019 #tbi #tbirecovery #functionalneurology #neurooptometry #neuroimmunology #pt #ot #adventuresintbi #feedabrain

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Dr. Ryan Cedarmark (@cdrmrk) at The International Association of Functional Neurology and Rehabilitation #iafnr2019. When it comes to neurological pathology, , we need to address the brain globally. #FunctionalNeurology #neurooptometry #Neuroscience #Tbi #Rehabilitation #neuropathways #feedabrain

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Perfect #feedabrain approved lunch at #iafnr2019. #glutenfree #dairyfree #paleo #nofilter #instafood #neurorehab #functionalneurology #neurooptometry

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This guy! Dr. @glenzielinski is not only a great all around human being, but he helps people to fix their brains like it’s his job... because it is!!! 😂

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Thank you all for your birthday wishes!This birthday was UNBELIEVABLE!
Two of my favorite people came from Austin to North East Oregon to surprise me... at a beautiful lake... on my birthday!
I had no idea.The enormity of the love and appreciation that I have for @flabstofitness, @alexrmurf, and @ariellestarart is... well... enormous!

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Testimonials

“Cavin Balaster is an amazing man with an amazing story. He is an inspiration and his book is a good resource for everyone who has a brain.”

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- T.

“I have a bachelors degree in Nutrition Science. Cavin’s Balaster’s How to Feed a Brain is one the best written health nutrition books that I have ever read. It is evident that through his personal journey with a TBI and many years of research Cavin has gained a great depth of understanding on the biomechanics of nutrition has how it relates to the structure of the brain and nervous system, as well as how all of the body systems intercommunicate with one another. He then takes this complicated knowledge and breaks it down into a concise and comprehensive book. If you or your loved one is suffering from ANY neurological disorder or TBI please read this book.”

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- Ashley Jean Flowers

“Following this way of eating has been a complete game-changer for me. I am 1 year post concussion and thought I had stalled in my recovery. Buy this book, follow the instructions, see RESULTS!”

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- Sharon Lori Parker

“I cannot overstate how grateful I am to Cavin for having published this book (and launched his podcast) before I needed it.”

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- Sara New Orleans, LA United States

“I have had brain issues for many years. I purchased the Kindle version. I like the idea of reading Cavins book because he has lived through a terrible brain injury and has come back victorious.”

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- T. Riley

“In 183 pages, Cavin Balaster’s new book, How to Feed A Brain provides an outline and plan for how to maximize one’s brain performance. The “Citation Notes” provide all the scientific and academic documentation for further understanding. The “Additional Resources and Tips” listing takes you to Cavin’s website for more detail than could be covered in 183 pages. Cavin came to this knowledge through the need to recover from a severe traumatic brain injury and he did not keep his lessons learned to himself. This book is enlightening for anyone with a brain. We all want to function optimally, even to take exams, stay dynamic, and make positive contributions to our communities. Bravo Cavin for sharing your lessons learned!”

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- Chandini Bachman

“Love this book! Still reading and can’t wait to see what else I learn…and I am not brain injured! Cavin has already helped me to take steps to address my food sensitivity…seems to be helping and I am only on day 5! He has also helped me to help a family member who has suffered a stroke. Thank you Cavin, for sharing all your knowledge and hard work with us! This book is for anyone that wants to understand and implement good nutrition with all the latest research to back it up. Highly recommend!”

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- JSB

“Cavin’s personal experience and humble writing to help educate, not only people who have suffered brain injuries, but anyone interested in the best nutritional advice for optimum brain function is a great introduction to proper nutrition filled with many recommendations of how you can make a changes to your diet immediately. This book provides amazing personal insight related to Cavin’s recovery accompanied with well cited peer reviewed sources throughout the entire book detailing the most recent findings around functional neurology!

I highly recommend this book for anyone interested in learning more about nutrition and how it can impact brain function! As well as anyone willing to challenge themselves TODAY with the recommendations throughout this book!”

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- Andrew Ritter

What an incredible journey for Cavin, from a predicted vegetative state, to an author and teacher, informing us how to
feed our brains to optimize our lives. Very informative book and well organized , and written so it is understandable. Love the charts. Thank you Cavin and thanks to your Mother who didn’t give up.

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- Gigi

“I am nearly four years out from my traumatic brain injury and I have been through 100’s of hours of rehabilitation therapy. I have been surprised by how little attention is given to adequate nutrition for recovering from TBI. I’m always looking for further opportunities to recover and so this book fell into the right hands. Cavin outlines the science and reasoning behind the diet he suggests, but the real power in this book comes when he writes, “WE.” WE can give our brains proper nutrition. Now I’m excited to drink smoothies and eat breakfasts that look like dinners! I will recommend this book to my friends.

(I was given a complimentary copy of this book in exchange for an honest review.)”

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- Rachel J.

“Very helpful information without being overwhelming.”

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- Amazon Customer

“The author’s story alone is a remarkable account of not just survival, but transcendence of a near-death experience. Cavin went on to become an advocate for survival and survivors of traumatic brain injuries, discovering along the way the key role played by nutrition. But this book is not just for injury survivors. It is for anyone who wants to live (and eat) well.”

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- David L. Butler

“Book is great, full of recommended micro nutrient and reason why they are important to brain health. But it gets redudant over time when author tried to promote his website and his online shop frequently all over the book. But this is great book nonetheless.”

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- Vekit

“The author is a remarkable and inspirational survivor of traumatic brain injury. His breakthrough recovery through nutrition and holistic health care demonstrates a radical new approach to healing the brain. This is vital information for health care providers and the public.”

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"Armchair Shopper"

“I wish I had this book when I suffered my TBIs 10 years ago, but never too late. Thank Cavin!”

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- SMack

“Bought this to learn the best way to feed my son after he sustained a hypoxic brain injury. This book is very informative and the author Cavin is amazing. He had created a lot of resources that are very helpful.”

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- Steele Family

“I have had brain issues for many years. I purchased the Kindle version. I like the idea of reading Cavins book because he has lived through terrible brain injury and has come back victorious.”

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- T. Riley

“Cavin is a superstar brain injury survivor! He knows what works & shares his knowledge with anyone who is hungry for information.”

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- Julie J. Castell

“This book is a wonderful, motivating reference for anyone who wants a healthy and sharp brain at any age.”

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- Ammon B.

“My husband and I (Ryan Cedermark) are so impressed with the research Cavin did when writing this book. If you, a family member or friend has suffered a TBI, concussion or are just looking to be nicer to your brain, then we highly recommend this book! Your brain is only as good as the body’s internal environment and Cavin has done an amazing job on providing the information needed to obtain such!”

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- Elizabeth Gilchrist

“As a brain injury survivor that still deals with extreme light sensitivity, eye issues and other brain related struggles I have found a great diet is a key to brain health! Cavin’s book is a much needed guide to eating for brain health. While you can fill shelves with books that teach you good nutrition, Cavin’s book teaches you how to help your brain with what you eat. This is a much needed addition to the nutrition section! If you are looking to get the optimum performance out of your brain, get this book now! You won’t regret it.”

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- Ben

“I cannot overstate how grateful I am to Cavin for having published this book (and launched his podcast) before I needed it. I am 3.5 months out from a concussion and struggling to recover that final 25% or so of my brain and function. I fully believe that diet and lifestyle can help heal many of our ills, and this book gives me a path forward right now. Gavin’s story is inspiring, and his book is well-researched and clearly written. I am a food geek and so innately understand a lot of his advice — I’m not intimidated by the thought of drastically changing my diet because I know well how to shop and cook for myself — but I so appreciate how his gentle approach and stories about his own struggles with a new diet might help people who would find it all daunting. I am in week 2 of following his advice (and also Dr. Titus Chiu’s BrainSave plan). It’s not an instantaneous miracle cure, but I do feel better in several ways that just might be related to this diet.”

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- Sara

“I enjoyed this book. It was full of practical information. It was easy to understand. I implemented some of the ideas in the book and they have made a positive impact for me. Not only is this book a wealth of knowledge it helps you think outside the box and piece together other ideas to research and helps you understand more about TBI and the way food might help you mitigate symptoms.”

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- Dixie

“Very interesting… “back-to-basics” … the first book I read to the end in years.”

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- Kristin

“Incredibly thorough! How to Feed a Brain is so detailed. The author approaches a complex topic with the insight that can only be gained from having had to figure it all out on your own, as he did when he experienced a traumatic brain injury. Super helpful for people with brain injury or those looking to optimize brain health.”

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- T. Davis

“Very informational and well written book with practical advice on how to eat for better health. Put this on your list of books to recommend for people interested in switching to a healthier lifestyle. It can change your relationship with food by helping you understand how the food you eat affects your brain.”

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- Michelle

“Helpful for those who want to have a brain boost :)”

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- Mark H. Zmudy

“As a physical therapist with 30+ years of experience in treating neurological disorders such as traumatic brain injury, I simply could not believe it when Cavin told me the extent of his injuries. His story opened a new door to my awareness of the incredible benefits of proper nutrition, the power of attitude and community to heal anything we have arise in our lives Cavin is an inspiration and a true way-shower for anyone looking to invest in their health and well-being. No matter the state your brain is in, you will benefit from this cutting-edge information and be very glad (and entertained) that you read this fine work.”

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- Melanie Carlone

“Great read from a remarkable fellow.”

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- John

“How to Feed a Brain is an important book. It’s the book I’ve been looking for since sustaining multiple concussions in the fall of 2013. I’ve dabbled in and out of gluten, dairy, and (processed) sugar free diets the past few years, but I have never eaten enough nutritious foods. This book has a simple-to-follow guide on daily consumption of produce, meat, and water.

I appreciate how Cavin writes about important concepts, such as leaky gut and glial cells, in a clear and concise manner.

There are a large number of people attempting to recover from brain injuries that are lacking the right information on nutrition. Thanks to Cavin and his team, we have this book now.

I look forward to eating my quality vegetables, proteins, and fats every day now as I know that they will help my brain to heal.

Cavin’s story is inspirational and worth a read on its own.”

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- Jacob

“There are many health and wellness books being published daily. Do not miss the opportunity to read one of the best for this year: “How to Feed a Brain” by Cavin Balaster, a true expert on deep brain injury who writes from his personal experiences with a great sense of compassion and humanity.

You will not find a better treatment of this critically important subject. You need not have had brain injury to gain the superbly presented information Cavin provides.

For all of us who care about ourselves, friends and family – – this is a book to read and loan out…. but be careful “How to Feed a Brain” you may not get this excellent read returned!”

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Peter Magurean III

“Cavin’s journey is such an incredible one. He is singularly focused on examining everything he can about TBI (traumatic brain injury) and relentlessly pursues information about everything that affects the brain, particularly nutrition. If you have a loved one that has survived TBI, this book is a must read.”

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- Patrick R.

“I bought this book because I didn’t want a weightloss diet, but I wanted the most optimal gut/brain food I could find to help with an autoimmune. I subscribe to Cavin’s podcast and another newsletter for gut health which also recommended this book. Also, he’s a personal friend of mine who’s recovery I have witnessed firsthand. Thank you so much for all of the research and your continued dedication to not only help yourself, but for also helping others!”

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- Lauren L. Chemin

“Cavin has been an amazing resource by sharing his first hand experience on living with a brain injury. A must read!”

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- Jennifer Zapp

“Such an informative and inspiring read! Insight into how optimal nutrients improved Cavin’s own brain recovery make this knowledge-filled read compelling and relatable. The recommendations are easy to understand as well as scientifically-founded – it’s not another fad diet manual. The additional tools and resources provided throughout make it possible for anyone to integrate these enhancements into their nutritional repertoire. Looking forward to more from Cavin and Feed a Brain!!!!!!”

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- Amazon Customer

“As a neuro-optometrist who cares for many brain-injured patients experiencing visual challenges that negatively impact the progress of many of their other therapies, Cavin’s book is a god-send! The very basic concept of good nutrition among all the conflicting advertisements and various “new” food plans and diets can be enough to put anyone into a brain fog much less a brain injured survivor! Cavin’s book is straightforward and written from not only personal experience but the validation of so many well-respected contemporary health care researchers and practitioners! I will certainly be recommending this book as a “Survival/Recovery 101” resource for all my patients including those without brain injuries because we all need optimum health and well-being and it starts with proper nourishment! Kudos to Cavin Balaster!”

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- Mary VanHoy

“Great book!! Full of important information for everyone.”

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- Mar

“Cavin, you are phemomenal! An incredulous journey of a near death accident scripted by an incredible man who chose to share his knowledge of healing his own broken brain. I requested our public library purchase your book because everyone, those with and without brain injuries, should have access to YOUR brain and this book. Thank you for your legacy to mankind!”

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- Fasting Filly

“Cavin is a great man. A survivor… And a rock star.
I met him when I was 19, and re-met him later in life, after his accident. He still has this gorgeous understanding of the world that makes me believe in him, and always makes me listen to what he has to say.
When my mom had a stroke last year he was the first person I called. He had so much knowledge about what she was going though and totally understood what I was experiencing as well.
He was the first person I thought of, and hopefully the last I’ll need to.

You’re the best, Mr. B.”

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- Adrien Fox

“Excellent book if you want to be vibrant!!!! Everything you need to know to achieve excellent health overalll….not just your brain! The author’s amazing story from tragedy to good health really inspires me.”

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- Opinions on Everything

“I love this book! As someone that deals with an autoimmune condition, I deal with sever brain fog. I’m currently in school and this has had a very negative impact on my learning. I have been looking for something like this to help my brain function better. This book has me thinking clearer, and my memory has improved. I’m eating healthier and overall feeling much better. This book is very easy to follow and also has some great recipes included.”

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- Jennifer Ramirez

“Fine book but grossly misunderstood by dog. She ate the pages & her brain is fine. This speaks to the virtue of book’s content.”

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- Lia Kass

“I wish I saw this book one year ago. Thanks, Dr. Deborah Zelinsky, for asking (me) to buy it. Thanks, Cavin, for making time to talk to me. I am so happy.”

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- Amazon Customer

“In the hospital and ICU struggles, this book and Cavin’s experience are golden, and if we’d have had this book’s special attention to feeding tube nutrition, my son would be alive today sitting right here along with me saying it was the cod liver oil, the fish oil, and other nutrients able to be fed to him instead of the junk in the pharmacy tubes, that got him past the liver-test results, past the internal bleeding, past the brain difficulties controlling so many response-obstacles back then. Back then, the ‘experts’ in rural hospitals were unwilling to listen, ignored my son’s unexpected turnaround when we used codliver oil transdermally on his sore skin, threatened instead to throw me out, but Cavin has his own proof and his accumulated experience in others’ journeys. Cavin’s boxed areas of notes throughout the book on applying the brain nutrient concepts in feeding tubes are powerful stuff, details to grab onto and run with… hammer them!

And in general his expertise in implementation is unparalleled. His dynamite measuring empowerment of the human in a wonderland of changing everything with ‘fistful’ simplifying potency is the difference between progress and stumbling on techy adjustments in habits.. With this book you are ready to go.”

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- JH Raichyk

“Cavin has done an amazing job in all aspects of his life. Overcoming the horrific life threatening accident, and then going on to do whatever he can to help others with his contagious wonderful attitude. This book is an easy to understand fact filled manual for anyone, but especially those who are or are caregivers for a loved one with tbi. I also highly recommend his podcast series.”

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- Nancy

“Great read and info for anyone suffering from brain trauma.”

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- Laura-Florida

“Cavin’s story is so inspirational and moving. As a practicing Functional Neurologist that specializes in Post-Concussion Syndrome and having suffered multiple head injuries myself, the information that Cavin has put together based on his experiences is totally spot on.

I love seeing such cutting-edge information on brain health out there in the world. Highly recommended!”

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- Titus Chiu

“Amazing book and extremely inspiring story. The author is a close friend of mine and we were reunited later in life due to traumatic life experiences. Truly demonstrates the beauty and nature of the human body and the ability to bounce back. If I could rate this 6 stars I would!!!!”

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- Sammy Morrison

“Cavin Balaster knows brain injury as well as any specialist. He survived a horrific accident and came out on the other side stronger than ever. His book, “How To Feed A Brain” details how changing his diet helped him to recover further from the devastating symptoms of brain injury such as fatigue and brain fog. Cavin is able to thoroughly explain complex issues in a simplified manner so the reader does not need a medical degree to understand. The book also includes comprehensive charts to simplify what the body needs and how to provide the necessary foods. “How To Feed A Brain” is a great resource for anyone looking to improve their health through diet, brain injury not required.”

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- Amazon Customer

“Cavin’s enthusiasm and drive to help those who need it is unparalleled! He delivers the information in an easy to read manner, no PhD required from the reader. 🙂 Having lived through such trauma himself he has real empathy for other survivors and it shows in the writing. This is a great read for anyone who wants to increase the health of their brain, injury or otherwise! Read it!!!”

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- Delanee

“Learning about about Head ingeries. I myself have had a concushion. Thank you.”

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- Scotty

“Suffered a TBI or just want to improve, this book contains the information you need to blend into your life, and Cavin tells you how. Everything is backed up with scientific evidence. Implementation of this book will change / restore your outlook on life.”

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- Mark

“A must read if you care about your brain and the assaults on it from environmental factors, including the “standard American diet”, which is really the industrial agriculture diet pushed on us by the government and giant agri-business.”

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- P. Hradkowsky