What I am Eating!
Submit Your Own Recipes by Tagging #feedabrain on Social Media.
Feed a Brain sushi roll style lunch roll! Nori (seaweed sheets), with hummus, turkey lunch meat, avocado π₯, arugula π₯, and roasted veggies π₯. Roll it up!
#glutenfree #grainfree #jerf #whole30 #feedabrain #paleodiet #glutenfreelife #hflc #primal #keto #eats
Feed a Brain dinner for my friends and hosts in Eugene!
Seared scallops π’ with lemon pepper π and crispy sage on a bed of vegan pesto hummus
severed with...
sauteed tree collards from the garden (similar to broccolini) with sauteed onion and garlic π§
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and...
an epic garden salad with edible flowers and heated beets and avocado π₯ π₯
#feedabrain #Paleo #Keto #glutenfree #brainfood #Pescatarian #tbi #eats #dairyfree #sugarfree #grainfree #atkins #paleofood #hflc #eats
Wild Alaskan Sockeye seared in Morraccan spices with braised onion, beet, kale and zucchini from the garden, fresh picked cucumbers marinated in apple cider vinegar w sweet onions, spicy sea salt and lemon pepper. And as always, a healthy pile of freshed cubed avocado. Enjoy! #eats
Vegan Feed a Brain dinner:
Mixed greens with avos, oranges, algae oil, and fire cider.... served with stewed vegies: onions, young garlic, carrots, purple cabbage, purple sweet potato and asparagus. Topped with fresh lemon, avo oil or ghee, and spiced salt.
Blessings!
#feedabrain #eats
This lunch was incredible!
A handful of spring salad mix topped with finely sliced radicchio, sweet onions and avocado.... then surrounded with sauteed scallops and mushrooms (left over from last night's Tacos), hemp seeds, and sprouted pumpkin seeds. This whole beautiful mess drizzled with fire Cider, olive oil and a sprinkle of pink salt. Absolutely heavenly! Feeding our bodies, hearts and BRAINS!
As always, if you are feeding a loved one via Gastric Feed Tube, you can blend this whole thing in your blendtec or vitamix with bone broth, and... voila!
Feel free to message us for any questions regarding feeding your brains, your hearts, or your loved ones. We are here to help support you all in empowering your life with the healthiest body and mind possible!
Be well. Stay free!
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#feedabrain #eats
Purple cabbage taco wraps with scallops, mushrooms, fresh guacamole, salsa, Kim chee, greens and cilantro! #feedabrain #eats
Midnight snack Feed a Brain style:
Handful of power greens
Sliced beets, purple and red radishes
Fennel
Avocado
Dressed w Fire Cider, olive oil, Himalayan salt and lemon pepper, plus seaweed sprinkles and love!
As always, this becomes a nutrient dense gastric feed by pureeing with bone broth.
We like @brothmasters bone broths, and use a Blendtec blender. use coupon code FEEDABRAIN for a discount.
Enjoy!
#feedabrain #eats
Midnight snack ala FeedaBrain: big fat purple asparagus seared with scallions, lemon juice and spicy salt, then drenched in fresh sweet butter or ghee. Mmmmmmmm......
Blessings y'all! #feedabrain #eats
During times of change, stress, or transition, its ESPECIALLY important to support our nervous systems by feeding our brains the foods they love. Of course we suggest you love and support your body and brain in this way everyday, AND most certainly when you are needing extra support, physically, mentally or emotionally.
As y'all know by now, our go-to favorite meal is salad with grated beets, radishes, onions and avocados, along with seared wild salmon and grilled asparagus. Drench the whole thing in olive oil, balsamic vinegar (or our epic Fire Cider!) and spicy herbed salt, and voila!
This week we've added a heavenly home brewed chicken and medicinal herb bone broth to our meals, giving our gut and immune systems some extra love!
As always, this whole beautiful schmorgasbord can be thrown in the blendtec/vitamix with bone broth or healthy liquid of your choice and well pureed to create an amazingly healthy and wholesome HEALING gastric feed for anyone currently being fed in this manner.
For any questions or support with you or a loved one's brain, neurology, health and healing, reach out.
We are here to help!
Love and Blessings!
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Wild Alaskan Sockeye Salmon.... organic greens, beets, cucumbers, avocado, scallions and cilantro- all drenched in our home made Fire Cider and Olive oil.
Nourish your neurons, y'all!
π§ #feedabrain #eats
Let thy food be thy medicine. #feedabrain #eats
Feed your f-in brains π§ π€£π! #justsayin #feedabrain #eats
Tacos FeedaBrain!
Salmon, mushrooms, green onions and garlic seared with smokey chipotle seasoning and sea salt, wrapped in mustard leaves with avocado, green onions, cilantro, black beans and salsa. And a big fresh salad, as always.
Blessings y'all!
#feedabrain #eats
Breaking our fast with our favorite meal:
Wild Alaskan Sockeye salmon, organic greens with beets, radish, green onion and avo, seared organic asparagus all topped with avo oil, fire cider and herbed sea salt.
And as always, for gastric feeding your loved ones, throw this in a blender with bone broth and voila!
Enjoy y'all!!! #feedabrain #eats
rilled Salmon, sauteed mushrooms and sweet onions, salad with avocado, fennel, golden beet, sweet onions, sprouted seeds, and Love.
Be Happy and Healthy everyone! (recipes below) <3
Fennel/Avo/Orange FAB salad
1 handful greens
1/2 chopped sweet walla walla onions
2 radishes, sliced
1/2 fennel bulb, sliced thin
1 ripe avo, cubed
1/2-1 cup grated golden beet
1/2 lemon juiced
1/4 cup olive or avocado oil
1 teas[poon salt/pepper
1-2 teaspoon sFire cider (optional)
1 ripe juicy orange, sliced
Mix all ingredients well in large bowl. Pile onto plates and serve with sautΓ©ed mushrooms and grilled salmon, or whatever you want π Sauteed Mushroom and grilled Sockeye Salmon
1/2 walla walla onion sliced
1 large garlic clove, finely grated
1 tablespoon avocado oil
Salt/pepper
Saute on med high until well browned
Pan Grilled Salmon
1 Tabsp Avo oil
Spicy salt
Moroccan Spice mix
2 salmon filets
Rinse and dry salmon, coat generously with spicy salt and Moroccan spice, sear on med/high heat for 3 mins each side. Serve atop sautΓ©ed mushrooms with Fennel Avocado salad. Enjoy!!! #feedabrain #eats
Mixed green salad with radishes, onions, avocados, seared ahi and sauteed mushrooms!
Bless your beautiful hearts and bodies with healing, nourishing foods everyday.
And most importantly, drinks LOTS of water and breathe LOTS of fresh clean air!
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Sunday Brunch, FeedaBrain style ππ§ π Moroccan spice seared Alaskan Salmon, Baby asparagus seared with lemon, scallions and spicy salt, salad of organic navel oranges, radishes and avocados drenched in our own homemade Fire Cider (comment below to reserve a bottle) and spicy herbed salt.
While this nutrition is both delicious and unparalleled medicine for our brains and neurology, it is also deeply fortifying for our immune systems and our overall health, strength, and vitality.
In addition to feeding your body so lovingly, be sure to also breathe lots of fresh air outside daily, drink at least a gallon of good clean water per day, and move your beautiful body! A simple walk around the block, or some stretching and jumping jacks right in your home, or our favorite: crank up your favorite music and dance! - works wonders for body, mind, and heart β€
We've all been staying home and taking awesome care of ourselves and our fellow humans with our social distance and sanitation practices. We are doing great!
Every new day is a day closer to putting this PANdemIC being behind us.
Keep up the great work of taking care of you and your loved ones. This too shall pass. We got this!
ππ§ ππβ€ #feedabrain #eats
Dinner Feed a Brain style!
Fresh salmon seared in avocado oil with Himalayan salt and Morroccan spices, grilled fresh asparagus with lemon juice, Himalayan salt, lemon pepper and butter (or ghee), salad with mixed greens, shaved radishes, beets, green onions, avocados carrot, celery, dressed with our home made fire cider, algae oil and salt/pepper..... YUMMMMMM!!!!!!! This beautiful plate full of deliciousness is filled with nutrients and support for optimal brain function and repair, which incidentally is also the best nutrition for all aspects of your body to heal, repair and thrive!
Feeding a loved one via gastric tube? Add bone broth and puree this plateful of wholesome goodness in a high powered blender to provide the most powerful neuro-regenerative building blocks and support. Message us for other gastric feeding tips and support. We are here to help!
#feedabrain #eats
Grilled Salmon, sauteed mushrooms and sweet onions, salad with avocado, fennel, golden beet, sweet onions, sprouted seeds, and Love.
Be Happy and Healthy everyone! (recipes below) <3
Fennel/Avo/Orange FAB salad
1 handful greens
1/2 chopped sweet walla walla onions
2 radishes, sliced
1/2 fennel bulb, sliced thin
1 ripe avo, cubed
1/2-1 cup grated golden beet
1/2 lemon juiced
1/4 cup olive or avocado oil
1 teas[poon salt/pepper
1-2 teaspoon sFire cider (optional)
1 ripe juicy orange, sliced
Mix all ingredients well in large bowl. Pile onto plates and serve with sautΓ©ed mushrooms and grilled salmon, or whatever you want π Sauteed Mushroom and grilled Sockeye Salmon
1/2 walla walla onion sliced
1 large garlic clove, finely grated
1 tablespoon avocado oil
Salt/pepper
Saute on med high until well browned
Pan Grilled Salmon
1 Tabsp Avo oil
Spicy salt
Moroccan Spice mix
2 salmon filets
Rinse and dry salmon, coat generously with spicy salt and Moroccan spice, sear on med/high heat for 3 mins each side. Serve atop sautΓ©ed mushrooms with Fennel Avocado salad. Enjoy!!! #feedabrain #eats
Kicharee wrapped in mustard greens with sweet Walla Walla onions, avocado, sprouted seeds, fire cuder and and extra drizzle of avo oil. Blessings y'all!
#feedabrain #eats