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"...an easy-to-implement road map of nutritional changes to support your brain function and repair." -Dr. Mark Hyman, MD

I started using NueFit last week, and it has been

I started using NueFit last week, and it has been incredible! The technology is enhancing neuroplasticity in a more powerful and functional way than any other practice I have seen (and I’ve seen a lot)!
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Learn more about @neufitrfp at www.neu.fit -
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#neuroplasticity #nerorehab #tbi #brainhealth #braininjury #feedabrain

These are two of my heroes: The brilliant mind who

These are two of my heroes: The brilliant mind who brought you the Wahls protocol... and my beautiful angel! @drterrywahls and @ariellestarart 🙏❤️🤘😁

Sunday hike and journal. 🙏 🖊 📔

Sunday hike and journal. 🙏 🖊 📔

New Years brunch was absolutely phenomenal! Duck c

New Years brunch was absolutely phenomenal! Duck confit hash, with poached egg, and Brussels sprout slaw. We had a roasted lion’s mane mushroom steak with it and I seriously had a few moments where I was speechless! #paleo #feedabrain #comfortfood #paleocomfortfood #feedabrain

Mustard greens, beet greens, radish greens, shaved

Mustard greens, beet greens, radish greens, shaved fennel, beets, and carrot 🥬 topped with summer squash, avocado, radish, pinenuts, and seared Ahi tuna. Dressed with lemon juice 🍋, olive oil, herbs de Provence, and salt dressing. 🥗 So good! #Keto #Paleo #KetoGreens #Pescatarian #KetoPaleoClean #FoodForThought #BrainFood #FeedaBrain

NEW PODCAST with Dr. Deborah Zelinsky and Cavin Ba

NEW PODCAST with Dr. Deborah Zelinsky and Cavin BalasterThe Eye Exam Upgrade: Leaving 20/20 in The 20th Century. Mark my words: Dr. Zelinsky will be the catalyst to a revolution in eye exams… bringing 20th-century eye care to 21st-century brain care. Her incorporation of our senses beyond just vision takes the guessing out of eyeglass prescriptions.Watch now at the link in bio or here on IGTV! (see previous post)#Neuroscience #BrainHealth #BrainFood #BrainTherapy #Neurorehabilitation #TBI #Neurooptometry #Concussions #FeedaBrain #AdventuresinTBI

Breakfast with @ariellestarart: purple sweet potat

Breakfast with @ariellestarart: purple sweet potatoes, bok choy, and romanesco braised in garlic, onion, lemon zest, olive oil, and herbs. Served with a raw bok choy salad with an epic Dijon and elderberry vinaigrette! Vegan @feedabrain breakfast anyone?
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#Paleo #Vegan #Keto #PaleoKeto #KetoPaleo #KetoVegan #Plantbased #DeliciousAF #AngelFood #adventuresinTbi #feedabrain

It’s amazing how a large portion of my recovery

It’s amazing how a large portion of my recovery has been accomplished through focused attention on visual and vestibular pathways.
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It is widely said that the eyes are the window to the soul, but our eyes are LITERALLY the window to our brains! 👁 🧠
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You see, our brains have 12 superhighways that send signals to and from the brain.
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These superhighways are are called cranial nerves and, while 6 of them affect our visual system, 4 of them are DEDICATED to vison!
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This means that ONE THIRD of the superhighways that send signals to and from the brain ARE DEDICATED TO less than 1% of our body’s physical realistate: OUR EYES!
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Our eyes are not only a literal window to the brain, but they are also a therapeutic window to the brain where we can effect neuroplastic change! 👁 🧠
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@northwestfunctionalneuro @glenzielinski @feedabrain @adventuresintbi .
#NeuroPlasticity #Neurology #FunctionalNeurology #Tbi #recovery #TbiRecovery #adventuresintbi #feedamind #feedabrain

NEW PODCAST with @joshperrybmx and @cavinb: Qualif

NEW PODCAST with @joshperrybmx and @cavinb: Qualifications Come from Experience and Outcome. Like me, what Josh has discovered through his brain tumor has helped him to grow and to contribute more than he ever thought he’d be able to. Listen at the link in bio.
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“I’ll take experience over a piece of paper that puts letters after your name any day of the year.”
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#mentalfortitude #mindfulness #survival #experientialqualifications #herosjourney #fearextinction #bmx #tbi #tbirecovery #braintumor #adventuresintbi #feedabrain

OMFG! I hope you’re not too squeamish. Allison (

OMFG! I hope you’re not too squeamish. Allison (@alliwo, @flabstofitness) went hunting over the weekend and she brought me a deer brain today! Don’t worry… I do not plan on eating it. Although brains are great brain food (#feedabrain) there’s an outbreak of prions right now. 🧠 😳 😱
.#Texas #Brains #Neurology #Neuroscience #FreshBrain #BrainSurgery #advebturesintbi

Ensalada extraordinaire! Greens 🥬 beets, turnip

Ensalada extraordinaire! Greens 🥬 beets, turnip, asparagus, carrots 🥕, @wildalaskancompany salmon, topped with green onion. #Pescatarian #Paleo #Keto #KetoPaleo #PaleoKeto #BrainFood #FoodForThought #FeedABrain

Look what I found! (Swipe for original)

Look what I found! (Swipe for original)

@AdventuresinTBI PODCAST episode with Nora Gedgaud

@AdventuresinTBI PODCAST episode with Nora Gedgaudas: “I think neurofeedback is the single most effective intervention that can be brought to improve brain function in a person compromised by brain injury.” (link in description)
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#foodforthought #neurofeedback #eeg #biowave #health #brainhealth #primalgenic #neurofeedback #recovery #biohack #paleo #Neurotherapy #ketogenicdiet #lowcarb #highfat #adventuresinTBI #feedabrain #primalgenic

New Feed a Brain Journal cover prototype! Smaller

New Feed a Brain Journal cover prototype! Smaller and even more bad ass! I love it! What do you think?
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#RecoveryTools #Mindfulness #Journal #Writing #Authorship #SelfAuthorized #AuthorizedSelf #ChooseYourOwnAdventure #PowerLife #EmpoweredLife #FoodForThought #feedamind #FeedABrain

I decided to break my fast with a beautiful meal c

I decided to break my fast with a beautiful meal catered by @bullyranchatx at the @lightpump mastermind yesterday! What an amazing experience that included ice baths, breathing exercises, meditation, sauna therapy, a sound bath, and more! I am so proud of @austinfelton and Adam Hoffman for the powerful experience they have created! #lightpump #fasting #BoneBrothFast #BreakingFast #Value #Keto #PaleoKeto #KetoPaleo #BrainNutrition #BrainFood #FoodForThought #FeedABrain

Happy Halloween! It’s been 115 hours since my la

Happy Halloween! It’s been 115 hours since my last meal and I’ve had nothing but bone broth, electrolytes, and supplements (feedabrain.com/supplementguide).
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I checked my weight this morning, and I have lost 10lbs using bone broth from @brothmasters as my main form of nutrition! (coupon code FEEDABRAIN)
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Unfortunately , this is not the longest I’ve gone without solid food cause, while I was in the hospital, I was tube fed for months (not recommended). Including a high quality bone broth bone broth (like @brothmasters) makes it all so much easier and I’m loving the way I feel: clear, organized, energized, excited for Halloween (y’all can eat your candy... I’ll drink my bone broth)! 🎃 👻 👽🤖.
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Ok... I’m still having crazy chocolate cravings! 😋 🍫 🤤.
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#Fasting #BoneBrothFast #BrothFast #Paleo #Keto #KetoPaleo #PaleoKeto #Tbi #TbiRecovery #Recovery #BrainHealth #FoodForThought #FeedABrain

The last time I ate anything solid was late Saturd

The last time I ate anything solid was late Saturday night. Some friends (@alexrmurf and @alliwo) were planning to fast Sunday afternoon to Wednesday afternoon. I just got a shipment of my favorite bone broth (@brothmasters), so I decided to join in with a bone broth fast (have nothing by bone broth).
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Last night, I checked my glucose and ketones and i was pretty solid. This morning is even better!
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I’m totally in ketosis (nutritional ketosis is between 0.5 and 3.0 mmol/dL) and...my fasting BS is looking good! (If you go by American Diabetes Association standards, “normal” blood sugar is less than 100 mg/dl fasting).
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Feeling good... and clear... and like I have plenty of energy! And... the only thing I’m really craving at this point is super dark chocolate (like pure 90-100% cacao). 🍫 😂
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Have you tried fasting at all? What was it like for you? What was your first meal after (your break-fast)?
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#Fasting #Tbi #TbiRecovery #BrainBoost #Keto #KetoFasting #BoneBrothFast #Recovery #BrainFood #FoodForThought #feedabrain

Almost 48 hours into a bone broth fast and I’m f

Almost 48 hours into a bone broth fast and I’m feeling a little hungry, but overall pretty good. A bone broth fast is an excellent way to heal digestion. Think about it... if you’re gonna fix a road, the first thing you want to do is stop traffic from going on that road (not eat food). 🚧 And then you want to bring in construction workers to repair it (bone broth, colostrum, probiotics). 👷‍♀️🔨 Electrolytes are always a good call too because minerals and water our what our body truly needs everyday. 😁

I think you got it. 😁 . . #Paleo #Keto #PaleoKe

I think you got it. 😁
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#Paleo #Keto #PaleoKeto #KetoPaleo #BrainFood #FoodForThought #BrainNutrition #BrainSupport #AdventuresInTBI #FeedABrain

So good! Functional Neurology + Neurooptometry + N

So good! Functional Neurology + Neurooptometry + Neuropathways + Functional Nutrition + Immunology + Physical and Occupational Therapy + Neurodevelopmental Therapy = The Evolution of Neurorehabilitation!
#iafnr2019 #tbi #tbirecovery #functionalneurology #neurooptometry #neuroimmunology #pt #ot #adventuresintbi #feedabrain

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