What I am Eating!
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Radicchio taco snaX!
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Easy peasy.
- fill a radicchio leaf with meat and @clevelandkitchen kimchi and viola! 👌
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#taco #feedabraintaco #paleo #keep #clevelandpickles #immuneboost #yummy #snax #snacktime #feedabrain #eats
Bones are good eats!
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#marrowbones #pateo #keto #feedabrain #feedabraincookbook #eats
It’s peanut butter jelly time!
This is an addictive and nutritious keto dessert with only 3 ingredients:
1- Frozen Berries🫐
2- Coconut Oil🥥
3- Peanut Butter 🥜
It is #lowcarb and #keto, and it has lots of #mctoil in it which is great for #brainhealth!
Try it and let me know what you think!
#feedabrain #eats #ketodessert
Even in the summer, a comfy bowl of soup is exactly what I’m looking for. And it’s a great way to get collagen-rich bone broth into my diet.
This is a fantastic gastric feed recipe. Once the ingredients are cooked, throw this in a high-powered blender and feed. 🙂
The best part, it only takes 20 minutes!
Check out the recipe below:
Feed a Brain Soup!
Protein: bone broth and grass-fed ground beef
Fat: tallow and olive oil
Phyto: Fennel, cabbage, zucchini
Ferments: Kimchi
Fun: Horseradish, ginger, turmeric
🔪Slice zucchini, fennel, and cabbage into medium-thickness slices.
🐄 Add beef tallow to a large pot and turn to medium heat. Add ground beef and brown.
🍲 Add vegetables to the pot and saute for a few minutes. Grate fresh ginger and turmeric into the pot to taste.
🦴Add bone broth to the pot, allowing the vegetables to finish cooking as the broth heats.
🥣Spoon the soup into a bowl, garnish with grated horseradish and kimchi. Add salt, pepper, and olive oil to taste.
Are you looking for easy meals to feed your brain and heal your gut? Let us know in the comments below what meals you’d like recipes for!
Sign up at the link in my bio to receive my Essential Nutrition Guides to learn more about creating gut-healing, brain-fueling meals like this one.
@brothmasters @clevelandkitchen
#feedabrain #eats #gutbrain #brainhealth #functionalnutrition #foodismedicine #keto #ferments #plantbased #paleo
Pasture-raised eggs are an incredible source of brain nutrients, containing 3.5 times the amount of vitamin E, 4 times Vitamin D, 1.5 times the Vitamin A, 8 times beta-Carotene, and 3 times the Omega 3’s of conventional eggs.
Think about it; one egg is an entire life form in a convenient container.
So I purchase eggs laid by chickens that spend their lives on a pasture, foraging for their food, spending time in the sunshine, and being able to spread their wings.
Healthy, happy chickens lead to nutrient-rich eggs for our brains and bodies.
Make this simple breakfast plate using the recipe below:
Protein: Pasture-Raised eggs
Fat: Grass-fed beef fat (tallow), avocado
Phyto: Yellow squash, jalapeno, green onion, radicchio
Ferments: sauerkraut
🔪Chop vegetables. Melt tallow in a pan; add squash, jalapeno, and white parts of the onion. Saute to the desired doneness. Add to a plate.
🥚Whisk eggs with some melted fat in a bowl. Add eggs to a hot pan and cook; sprinkle with salt and pepper. Add eggs to the plate with vegetables.
🥑Slice avocado.
🍽️Garnish with radicchio, green parts of onions, sauerkraut, and avocado.
Sign up at the link in my bio to receive my Essential Nutrition Guides to learn more about creating gut-healing, brain-fueling meals like this one.
What`s your favorite egg and veggie meal?
#feedabrain #eats #gutbrain #brainhealth #functionalnutrition #foodismedicine #keto #ferments #plantbased #paleo
Quick and simple is my goal when I am in the kitchen. Which is why I developed the Feed a Brain Bowl. A simple template you can follow to make a gut-nourishing, brain-healing meal fast.
To make a Feed a Brain bowl, you only need a handful of greens, high-quality protein, fat, a rainbow of vegetables (phytonutrients), and some ferments: Protein, fat, phyto, ferments!
Here`s how to make the bowl shown here:
Protein: Tuna
Fat: Olive Oil
Phyto: Arugula, golden beet, fennel, and lime
Ferments: Kimchi
🍳Sear the tuna in a pan with beef fat or avocado oil.
🔪Thinly slice golden beet and fennel. Squeeze a lime over the top to make a simple slaw.
🥬Place arugula in the bottom of a bowl. Add tuna, slaw, and ferment of your choice.
🫒 Drizzle with olive oil, sprinkle with salt and pepper.
Enjoy!
Would you like to learn more about creating these tasty and nourishing recipes?
Go to the link in my bio and sign up to receive my Essential Nutrition Guides.
#feedabrain #foodismedicine #eats #fat #phyto #ferments #gutbrain #brainhealth #keto #paleo #pescatarian #rawfood #functionalnutrition
🥳Happy World Chocolate Day!
🍫I couldn`t resist posting about my favorite gut-brain-boosting food, dark chocolate!
👩🔬I recently came across a randomized controlled trial that studied the impact of chocolate consumption on mood and gut microbiome diversity.
Study participants who ate 30 grams of 85% dark chocolate daily for three weeks experienced a decrease in negative emotions and an increase in the diversity of gut microbes. Participants who ate 70% dark chocolate or no chocolate at all (the control group) did not experience the same decrease in negative mental states as those who ate 85% dark chocolate.
The researchers compared the microbiome of study participants in the control group (the no chocolate group) with the microbiome of the participants who ate 85% dark chocolate. They found an increase in the number of butyrate-producing species of microbes in the chocolate group.
🦠Butyrate is a compound produced primarily by microbes in the colon and has a wide-ranging impact on neurology. Butyrate is involved in epigenetic expression, neurotransmitter regulation, neuroprotection, and anti-inflammatory action, and can be used by neurons as an energy source.
🧠So what`s this mean for your brain and its health?
Eating dark chocolate, anything 85% or higher, on a daily basis isn`t just a tasty treat, it`s a great way to nourish the gut and the brain for optimal function and health!
#gutbrain #brainhealth #eats #feedabrain #foodismedicine #chocolate #WorldChocolateDay #worldchocolateday
Salmon is an awesome fish full of healthy fats like DHA, the most important nutrient for brain protection and support. 🍣
Protein: Wild-Caught Norwegian Salmon
Fat: Olive Oil, Fatty Fish
Phyto: Arugula, fennel, horseradish, beet, kelp
Ferments: Kimchi
Sea Veggies: Kelp (Wild Alaskan Kombu)
15-minute Feed a Bain Salmon Salad (it took more time to write this post 😂)
🥘 Quickly sear salmon in a pan with beef fat or avocado oil.
🥣 Add arugula to a bowl and top with freshly seared salmon.
🥕 Using a fine grater, grate horseradish and golden beet over top.
🔪 Finely chop the leafy ends of the fennel and kelp, and add these to the bowl.
🧂 Garnish with kimchi, drizzle olive oil, and sprinkle salt over top.
And just like that you`re a five-star chef! ⭐️⭐️⭐️⭐️⭐👨🍳
Check out my Essential Nutrition Guides (link in bio) for more information on creating brain-nourishing and gut-healing meals.
@organicgirl @hookinainteasyseafood
#feedabrain #eats #brainhealth #gutbrain #foodismedicine
The best meals for brain health are simple and raw! 🧠
Raw beef tartare and herb salad with avocado and sauerkraut.
Protein: grass-fed, pasture-raised, raw beef
Fat: Olive oil and avocado
Phyto: Parsley, dill, radicchio, capers, lemon juice
Ferments: kraut or kimchi
To make this super simple meal:
🔪 Finely chop herbs and leafy greens of your choice.
🥩 Mince beef into small pieces
🍋 Add all the ingredients to a bowl. Squeeze a lemon over top.
🥣 Add a generous amount of olive oil and salt, and stir to coat.
Plate this tasty salad with half an avocado and some kraut or kimchi for a nutrient-dense, brain-nourishing meal.
Check out my Essential Nutrition Guides (link in bio) to learn more about creating brain and gut nourishing meals!
#feedabrain #eats #gutbrain #brainhealth #functionalnutrition #foodismedicine #keto #rawfood #ferments
So I started making a morning electrolytes beverage to have instead of powdered electrolytes and even my dog is curious. 😂
The beverage is hot water with the juice of half a lemon (or a whole lime) and a tsp of @redmondrealsalt (or Himalayan sea salt) and it’s awesome!
Enjoy!🧂 🍋
#electrolytes #eats #sparkplugs #journalling #labradoodle #feedabrain
Tasty, 10-minute Feed a Brain breakfast bowl.
Protein: Eggs
Fat: Chicken Fat and Avocado
Phyto: fennel, zucchini, cilantro, spring mix
Sautee fennel, zucchini, and cilantro in chicken fat with some salt. Add eggs to the pan and scrambled them. Add a handful of spring mix in a small bowl, and topped with cooked veggies and eggs.
Garnish with avocado and sauerkraut. Salt and pepper to your taste.
This bowl is nutrient-packed, full of protein, phytonutrients (plant nutrients), and healthy fats, all essential building blocks for an optimally functioning brain.
Go to the link in my bio on IG to get your copy of my Essential Nutrition Guides.
#feedabrain #eats #brainhealth #gutbrain
Feed a Brain sushi tacos!!
This is where it’s at! Get some nori snacks and make little grain free, 1-2 bite sushi tacos!
These are the ingredients I used, but you do you! 😎
Raw sushi grade tuna 🍣
Raw avocado 🥑
Raw carrot 🥕 and radish slaw with fresh ginger and lime juice
Raw kimchi
Raw green onions
Raw asparagus
#rawfood #feedabrain #eats #sushi #sushitaco
👌 Steak tartare with black radish, horseradish and golden beets…
topped with a poached egg 🥚, local grass fed smokehouse beef sausage 🐄, and flash sautéed asparagus…
topped with lemon zest 🍋 and served with local pasture raised cured pork jowl (guanciale) 🐖 on a bed of watercress micro greens 🌿
#eats #tartare #gianciale #feedabrain
Raw food Feed a Brain style!
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Raw ahi tuna. 🍣
Raw asparagus.
Raw arugula. 🌿
Raw radicchio.
Raw ginger.
Raw horseradish.
Raw turmeric.
Raw kimchi.
Raw lemon juice. 🍋.
Olive oil.
Real salt.
.
#raw #paleo #keto #eats #feedabrain #digestion #gutbrain
How to Prepare
Boil a pot of water
Cook cleaned fiddleheads in boiling water until tender 7-10 minutes
Drain
Mince 4 cloves of garlic
Saute drained cooked fiddleheads and garlic in olive oil until the fiddleheads are lightly browned.
Plate and serve with fresh squeezed lemon.
#Feedabrain. #EATS. #fiddleheads #brainhealthrecovery
Eating onions has been shown to have a positive effect on brain health.1 Studies have shown that the consumption of onions can help when the brain is damaged by a stroke or a clot.2 Additionally, selenium, a trace element found in onions, is essential for maintaining good health of brain cells and preventing seizures and epilepsy..
The healthiest thing we can do for our brain is to enjoy our life and to do so sustainably.
#Feedabrain. #Eats. #Onions. #Sulfur-rich
Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients.Cauliflower is a great source of choline, a B vitamin known for its role in brain development. it has been shown to boost cognitive function, and improve learning and memory. It may even diminish age-related memory decline! Scallions protect the brain cells against inflammation and prevent the onset of various neurodegenerative diseases. They suppress inflammatory compounds and promote overall good health of the brain cells. Inflammation of brain can cause confusion, depression, difficulty in thinking and remembering.
#Feedabrain. #Eats. #Cauliflower. #Scallions. #brainhealth
Cream of Asparagus Soup
On Medium-low heat, saute in oil (olive, avocado, coconut)
1 chopped onion
2 cloves minced garlic.
Add 4 cups vegetable or chicken stock and a large bunch of chopped fresh asparagus.
Increase heat.
Cook until the asparagus is soft.
Using an emersion blender or transferring by the cupful to a blender, blend until a creamy consistency.
For those of you who prefer some texture, reserve ⅓ of the cooked mixture and quickly zap in the blender for a second… then add back into the creamier mixture and hand mix.
Optional: add ½ cup of coconut milk. Mix. Season to taste.
ENJOY!
#Feedabrain. #Eats #Asparagus #sulfur-rich #Asparagussoup
Asparagus is a tremendously powerful food. It is sulfur rich, high in antioxidants, high in homocysteine, regulates blood sugar, aids digestion(inulin), has saponins, and neuro-protective properties.
#Feedabrain. #Eats. #Asparagus. #Sulfur.
Fresh fruits and veggies are powerful. Remember `you are what you eat" . Choose wisely. Stay mindful of the "dirty dozen" Sometimes less is more.....
#Healyourtbi #FeedaBrain #Eats