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      • Meet Cavin’s Mentors: Dr. Alex Vasquez, ND, DC, DO
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Tools

21 Jan

How a Treadmill Desk Facilitates my Productivity after Brain Injury: Write Away

  • By Cavin Balaster
  • In Tools, Uncategorized
  • 5 comments

UPDATE 2023:

After moving to Tampa, I got a MUCH less expensive treadmill and created a treadmill desk while I write my next book! You can get that treadmill here: Under Desk Treadmill

UPDATE 2017:

After doing more research on the keyboard, I realized that is not natural to hold our hands together for long periods. This is why I got a split keyboard (like this one), these individual wrist rests, and some no slip pads for the keyboard. For over a year now, I have not had a need to make any other changes with this set-up.

 

My work area has always been very important to me. When I lived in Brooklyn, I set up a studio in the finished basement of my ground-floor duplex. We called it NightSpitter Studio, and I was a bit of a perfectionist about it.

png;base64d935852facda7631My old desk was a nice L-shaped oak desk that was stationed in the middle of my studio. Yamaha NS-200 studio monitors were arranged to point directly at the engineer’s ears, which made the setup excellent for mixing and producing music. It was even a pretty good setup for recording live instruments. It was optimal for my price range and purposes at that moment. Following my plummet, however, I had gotten rid of most of my studio gear and was no longer engineering music.

Just a few months ago, I completed a successful Kickstarter campaign to write, edit, promote, publish, and distribute my book, “Lights, Coma, Action!” Because of the immense support that I received for this project, I asked myself, “What tools could help me be a more productive writer?”

Now that I have embarked on this serious writing project, I have been trying to find a way to write for long periods of time without being sedentary. There are hundreds of studies that demonstrate that “the finely honed energy balance that occurs in the brain appears to have implications not only for how well the brain functions during exercise, but also for how well our thinking and memory work the rest of the time.” (http://well.blogs.nytimes.com/2012/02/22/how-exercise-fuels-the-brain)

Not only do our bodies appear to have evolved in circumstances that required activity, but so did our brains. It is only relatively recent in the course of human evolution that our species even had the opportunity to lead a sedentary lifestyle. In an earlier post (Biology, Evolution, and the Brain), I discuss how the internet is bringing human evolution to entirely new frontiers in cultural terms, but sitting at a desk all day, not surprisingly, seems to be strongly correlated with chronic disease and obesity.

Walk This Way

While extensively researching treadmill desks, I came upon a LifeSpan, a company who make some very cool desks. And, while  I was worried about the price, I knew how important this work space was going to be. I was going to end up using it for most of the day EVERY day!!!

In an attempt to find out where I could physically try one of these for myself, I found out that this company is located here in Austin! What are the odds? My mother and I went to their storefront and found exactly what I was looking for. It was the week before finals, so I scheduled to have it delivered on the last day of classes for the semester, because I would have to uproot my entire work area when the new desk came. Due to breaking down everything, my apartment was in shambles when the desk arrived. I spent a lot of time trying to get everything just right.

So the way it works is that I walk about 1.5 miles per hour while I surf the internet, read articles, or write. If you have ever sent a text while walking, you have an idea of how it feels to use. This desk is easier to write on than composing a text while walking because you have a much bigger screen and keyboard to work with, and you aren’t actually in danger of walking into traffic or something. It was a little tricky to orchestrate writing and walking at first, but I got the hang of it pretty quick.

The Evolution Revolution:
Survival of the Most Adaptable

Office Treadmill Desk

One of the most valuable skills I have had to learn since my brain injury is learning HOW it is that I personally learn. This requires meta cognition, which is a fancy way to say “thinking about thinking” or “thinking about how one thinks.” What I had found even before my brain injury is that if I wanted to learn how to do a job, the best move was to get the tools that I needed to do it and to practice. Now that I’m disabled in certain ways as a result of my brain injury, I have found that there is no better way for me to learn than through active learning (actual experience). Additionally, there is no better way for me to find where changes must be made, and to creatively dream up adaptive methods for my limitations.

Because my left side is ataxic, when I type on a keyboard, my left wrist elevates above the keys. While standing, my wrist seems to be cocked back even more and my wrist begins to ache on the desktop after a few minutes. I plan to get a keyboard tray that would allow the keyboard to tilt in the opposite direction. I cannot find a device that allows the keyboard tray to slide horizontally from the sitting side to the treadmill side of the desk, so I intend to make one. I may have a background in audio engineering, but I have always demonstrated mechanical engineering tendencies.

 

The Blind Spot

So far, this desk is amazing! Because I can remain active while doing desk work, I am able to increase my productivity. Despite the benefits of my new ability to write for hours and to stay healthy while doing so, I have already recognized a large problem with spending so much time writing. Although I am constantly moving, working at a desk positions my eyes to constantly be focused on objects that are close. This means that my eyes are constantly converging or crossing in. This is normal when focusing on objects that are close. When focusing on objects far away, the eyes look outward, meaning the right eye looks slightly to the right and the left eye looks slightly to the left. This is called divergence.

A rule that I have used in an attempt to keep my eyes healthy is known as the 20/20 rule: 20 seconds of divergence for every 20 minutes of convergence. This means that after 20 minutes of working at a desk in which my eyes are constantly converging, I let my eyes diverge by focusing on an object in the distance for 20 seconds. This practice works during the day when I can look out of a window, but when it is dark, the furthest object that I have to focus on is only across the room.

I have written before about how I have fourth nerve palsy which results in my diplopia (Double Vision). Essentially, one of the muscles that controls the movement of my eye (oculomotor muscles), is partially paralyzed. The particular muscle that is partially paralyzed for me is called the superior oblique muscle, and it pulls the eye downward and out. The vertical alignment of my eyes is most notably affected, but I also have trouble moving my right eye outward, making it difficult for me to diverge in order to focus on objects that are far away.

I practice vision therapy because it employs methods to train the brain to effectively position and focus the eyes in order to interpret the visual world. For me, vision therapy has been a very effective form of neurorehabilitation. When it comes to neurorehabilitation, the general rule seems to be “use it or lose it.” By this logic, if I did not diverge regularly, my vision may deteriorate.

I talked to my vision therapist about this predicament, and she gave me a transparent sheet with two images that are similar but spaced apart. She then began to explain overlapping, or stereoscopic, images. With overlapping images, one can converge (cross), or diverge (widen) their eyes in order for a 3D image to appear. Basically, by using overlapping images to converge or diverge your eyes you can trick your brain into seeing a 3D image.

I will be guiding you through convergence by using the image below. Try to follow along with what I describe: If you are able to cross your eyes at will, do so while looking at the two images. If not, try holding your finger vertically between the two images and focusing on your finger. At first, you may notice that the diagram below splits into four images. Now bring your finger towards your nose. If done correctly, two of the split images will become one three dimensional image and you will see 3 images with the middle image being three dimensional. If you can do this, you have tricked your brain into seeing a 3D image that is not really there.

png;base6498859bc49b120c07

Because I am personally unable to diverge without a transparency, and because technology has not yet given me the ability to provide you with an image to focus on that is deeper than the screen of your computer monitor (exercising your eyes ability to diverge), it is impossible for me to explain how to use divergence to overlap these images. Because I am constantly looking at objects up close, a transparent sheet with similar images is used. This allows me to focus on something beyond the plane of the transparency and then to change my view on the diverged overlapping images. This tricks my brain into thinking that I am looking out into the distance. My brain then tells my eyes to look outward (diverge) as if I actually was looking into the distance. Essentially it gives me the means to change from convergence to divergence throughout my writing sessions.

Are you still with me? I know that what I described above takes a lot of attention to understand…

Now that I had a method to diverge my eyes, even when it is dark outside, I needed a reminder to actually do these vision exercises every 20 minutes. Because this excessive convergence occurs while I am working at my desk, I needed some sort of a reminder that would ideally be on my computer. I had heard of a free App for the Mac OS called “Time Out” that gently lets you know to take a break, so I got it. The program is customizable and allows me to set a silent timer for every 20 minutes. This program simply lets me know that it is break time for one minute. Every time the reminder comes up, I stop for a moment and do a divergence exercise using transparent stereoscopic images.

 

Tools for the Job

Any good carpenter will tell you that, while you can build a house with cheap tools, it is well worth it to invest in high-quality tools and work gear. Because my desk is where I plan to be spending a large amount of my time, I am very happy that I have invested in a workstation that will help me to be more of a productive writer. By utilizing a treadmill desk, vision therapy, and a keyboard tray to position my wrist comfortably, I think that I will be able to spend several hours a day at my desk as a “desk jockey” and to not only stay in good health but to encourage the neuroplasticity of my brain.


You can get treadmill desks like mine here, and if you do decide to purchase a treadmill desk, it would help us out a lot if you did so through one of the affiliate links on this page. It will cost the same, but we will receive a little something for the referral, so it is a great way to show your support.

 

Tags:DAIdeskExerciseproductivitytreadmill deskwork
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Cavin Balaster
Cavin sustained a severe TBI that left him with less than a 10% chance of recovery beyond a persistent vegetative state. His mission is now to improve the standard model of neuro-rehabilitation by bringing together the top brain and nutrition experts of our time, sharing and organizing tools to optimize brain function, and working to improve hospital nutrition worldwide.

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    Comments

  1. jim felkner
    January 21, 2014

    Cavin, this is a very good, well-written article. Very helpful and full of good ideas. Good work. I’m glad to see it on your site, and enjoyed helping a bit with minor edits. Best, Jim F.

    Reply
  2. Cavin Balaster
    February 19, 2014

    Thanks so much, Jim! Love working with you and always appreciate your input.

    Reply
  3. Dylan
    April 7, 2015

    I have a TBI too and wish to talk to you through Skype! add me as soon as you can please! dancing.dylan

    Reply
  4. Amy Zellmer
    January 29, 2016

    Ok, that desk looks super freaking cool!! Way to go!

    Reply
    • Cavin Balaster
      January 29, 2016

      Thanks, Amy! One step at a time! 🙂

      Reply

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Testimonials

Cavin’s Balaster’s How to Feed a Brain is one the best written health nutrition books that I have ever read

“I have a bachelors degree in Nutrition Science. Cavin’s Balaster’s How to Feed a Brain is one the best written health nutrition books that I have ever read. It is evident that through his personal journey with a TBI and many years of research Cavin has gained a great depth of understanding on the biomechanics of nutrition has how it relates to the structure of the brain and nervous system, as well as how all of the body systems intercommunicate with one another. He then takes this complicated knowledge and breaks it down into a concise and comprehensive book. If you or your loved one is suffering from ANY neurological disorder or TBI please read this book.”

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- Ashley Jean Flowers

The best / most practical book for TBI’ers

“Suffered a TBI or just want to improve, this book contains the information you need to blend into your life, and Cavin tells you how. Everything is backed up with scientific evidence. Implementation of this book will change / restore your outlook on life.”

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- Mark

Cavin is a superstar brain injury survivor! He knows…

“Cavin is a superstar brain injury survivor! He knows what works & shares his knowledge with anyone who is hungry for information.”

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- Julie J. Castell

Heal Your Brain with Nutrition

“How to Feed a Brain is an important book. It’s the book I’ve been looking for since sustaining multiple concussions in the fall of 2013. I’ve dabbled in and out of gluten, dairy, and (processed) sugar free diets the past few years, but I have never eaten enough nutritious foods. This book has a simple-to-follow guide on daily consumption of produce, meat, and water.

I appreciate how Cavin writes about important concepts, such as leaky gut and glial cells, in a clear and concise manner.

There are a large number of people attempting to recover from brain injuries that are lacking the right information on nutrition. Thanks to Cavin and his team, we have this book now.

I look forward to eating my quality vegetables, proteins, and fats every day now as I know that they will help my brain to heal.

Cavin’s story is inspirational and worth a read on its own.”

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- Jacob

Well written, educational, and promotes positive lifestyle changes that can be made today!

“Cavin’s personal experience and humble writing to help educate, not only people who have suffered brain injuries, but anyone interested in the best nutritional advice for optimum brain function is a great introduction to proper nutrition filled with many recommendations of how you can make a changes to your diet immediately. This book provides amazing personal insight related to Cavin’s recovery accompanied with well cited peer reviewed sources throughout the entire book detailing the most recent findings around functional neurology!

I highly recommend this book for anyone interested in learning more about nutrition and how it can impact brain function! As well as anyone willing to challenge themselves TODAY with the recommendations throughout this book!”

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- Andrew Ritter

This book is a wonderful.

“This book is a wonderful, motivating reference for anyone who wants a healthy and sharp brain at any age.”

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- Ammon B.

So thankful for this book

“Cavin has been an amazing resource by sharing his first hand experience on living with a brain injury. A must read!”

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- Jennifer Zapp

Book is great, full of recommended micro nutrient and reason why…

“Book is great, full of recommended micro nutrient and reason why they are important to brain health. But it gets redudant over time when author tried to promote his website and his online shop frequently all over the book. But this is great book nonetheless.”

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- Vekit

Fistfuls of exciting brain foods to launch you plus feeding tube powerful nutrition implementation…

“In the hospital and ICU struggles, this book and Cavin’s experience are golden, and if we’d have had this book’s special attention to feeding tube nutrition, my son would be alive today sitting right here along with me saying it was the cod liver oil, the fish oil, and other nutrients able to be fed to him instead of the junk in the pharmacy tubes, that got him past the liver-test results, past the internal bleeding, past the brain difficulties controlling so many response-obstacles back then. Back then, the ‘experts’ in rural hospitals were unwilling to listen, ignored my son’s unexpected turnaround when we used codliver oil transdermally on his sore skin, threatened instead to throw me out, but Cavin has his own proof and his accumulated experience in others’ journeys. Cavin’s boxed areas of notes throughout the book on applying the brain nutrient concepts in feeding tubes are powerful stuff, details to grab onto and run with… hammer them!

And in general his expertise in implementation is unparalleled. His dynamite measuring empowerment of the human in a wonderland of changing everything with ‘fistful’ simplifying potency is the difference between progress and stumbling on techy adjustments in habits.. With this book you are ready to go.”

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- JH Raichyk

Total game-changer

“Following this way of eating has been a complete game-changer for me. I am 1 year post concussion and thought I had stalled in my recovery. Buy this book, follow the instructions, see RESULTS!”

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- Sharon Lori Parker

A book that keeps on feeding

“Cavin, you are phemomenal! An incredulous journey of a near death accident scripted by an incredible man who chose to share his knowledge of healing his own broken brain. I requested our public library purchase your book because everyone, those with and without brain injuries, should have access to YOUR brain and this book. Thank you for your legacy to mankind!”

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- Fasting Filly

Excellent book if you want to be vibrant

“Excellent book if you want to be vibrant!!!! Everything you need to know to achieve excellent health overalll….not just your brain! The author’s amazing story from tragedy to good health really inspires me.”

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- Opinions on Everything

A must read if you care about your brain and…

“A must read if you care about your brain and the assaults on it from environmental factors, including the “standard American diet”, which is really the industrial agriculture diet pushed on us by the government and giant agri-business.”

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- P. Hradkowsky

Book that will change how you think about food!

“Very informational and well written book with practical advice on how to eat for better health. Put this on your list of books to recommend for people interested in switching to a healthier lifestyle. It can change your relationship with food by helping you understand how the food you eat affects your brain.”

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- Michelle

Excellent resource for people wanting to feed their brains!

“Cavin’s story is so inspirational and moving. As a practicing Functional Neurologist that specializes in Post-Concussion Syndrome and having suffered multiple head injuries myself, the information that Cavin has put together based on his experiences is totally spot on.

I love seeing such cutting-edge information on brain health out there in the world. Highly recommended!”

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- Titus Chiu

I prefer to read about people who have lived recovery.

“I have had brain issues for many years. I purchased the Kindle version. I like the idea of reading Cavins book because he has lived through terrible brain injury and has come back victorious.”

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- T. Riley

One of this year’s very best health and wellness books!

“There are many health and wellness books being published daily. Do not miss the opportunity to read one of the best for this year: “How to Feed a Brain” by Cavin Balaster, a true expert on deep brain injury who writes from his personal experiences with a great sense of compassion and humanity.

You will not find a better treatment of this critically important subject. You need not have had brain injury to gain the superbly presented information Cavin provides.

For all of us who care about ourselves, friends and family – – this is a book to read and loan out…. but be careful “How to Feed a Brain” you may not get this excellent read returned!”

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Peter Magurean III

If you are looking to get the optimum performance out of your brain, get this book now!

“As a brain injury survivor that still deals with extreme light sensitivity, eye issues and other brain related struggles I have found a great diet is a key to brain health! Cavin’s book is a much needed guide to eating for brain health. While you can fill shelves with books that teach you good nutrition, Cavin’s book teaches you how to help your brain with what you eat. This is a much needed addition to the nutrition section! If you are looking to get the optimum performance out of your brain, get this book now! You won’t regret it.”

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- Ben

An absolute must for autoimmune sufferers!

“I bought this book because I didn’t want a weightloss diet, but I wanted the most optimal gut/brain food I could find to help with an autoimmune. I subscribe to Cavin’s podcast and another newsletter for gut health which also recommended this book. Also, he’s a personal friend of mine who’s recovery I have witnessed firsthand. Thank you so much for all of the research and your continued dedication to not only help yourself, but for also helping others!”

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- Lauren L. Chemin

Five Stars

“Helpful for those who want to have a brain boost :)”

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- Mark H. Zmudy

He delivers the information in an easy to read manner

“Cavin’s enthusiasm and drive to help those who need it is unparalleled! He delivers the information in an easy to read manner, no PhD required from the reader. 🙂 Having lived through such trauma himself he has real empathy for other survivors and it shows in the writing. This is a great read for anyone who wants to increase the health of their brain, injury or otherwise! Read it!!!”

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- Delanee

Very informative

“I enjoyed this book. It was full of practical information. It was easy to understand. I implemented some of the ideas in the book and they have made a positive impact for me. Not only is this book a wealth of knowledge it helps you think outside the box and piece together other ideas to research and helps you understand more about TBI and the way food might help you mitigate symptoms.”

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- Dixie

Five Stars

“Great read from a remarkable fellow.”

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- John

Relentlessly focused examination of TBI and nutrition’s affect on the brain

“Cavin’s journey is such an incredible one. He is singularly focused on examining everything he can about TBI (traumatic brain injury) and relentlessly pursues information about everything that affects the brain, particularly nutrition. If you have a loved one that has survived TBI, this book is a must read.”

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- Patrick R.

Beautiful inspiring story about relearning how to live after a traumatic experience

“Amazing book and extremely inspiring story. The author is a close friend of mine and we were reunited later in life due to traumatic life experiences. Truly demonstrates the beauty and nature of the human body and the ability to bounce back. If I could rate this 6 stars I would!!!!”

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- Sammy Morrison

Great Information!

“My husband and I (Ryan Cedermark) are so impressed with the research Cavin did when writing this book. If you, a family member or friend has suffered a TBI, concussion or are just looking to be nicer to your brain, then we highly recommend this book! Your brain is only as good as the body’s internal environment and Cavin has done an amazing job on providing the information needed to obtain such!”

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- Elizabeth Gilchrist

Incredibly thorough!

“Incredibly thorough! How to Feed a Brain is so detailed. The author approaches a complex topic with the insight that can only be gained from having had to figure it all out on your own, as he did when he experienced a traumatic brain injury. Super helpful for people with brain injury or those looking to optimize brain health.”

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- T. Davis

I prefer to read about people who have lived recovery

“I have had brain issues for many years. I purchased the Kindle version. I like the idea of reading Cavins book because he has lived through a terrible brain injury and has come back victorious.”

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- T. Riley

Five Stars

“Great book!! Full of important information for everyone.”

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- Mar

Great Resource-brain injury not required

“Cavin Balaster knows brain injury as well as any specialist. He survived a horrific accident and came out on the other side stronger than ever. His book, “How To Feed A Brain” details how changing his diet helped him to recover further from the devastating symptoms of brain injury such as fatigue and brain fog. Cavin is able to thoroughly explain complex issues in a simplified manner so the reader does not need a medical degree to understand. The book also includes comprehensive charts to simplify what the body needs and how to provide the necessary foods. “How To Feed A Brain” is a great resource for anyone looking to improve their health through diet, brain injury not required.”

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- Amazon Customer

A must read for everyone’s health and wellness journey!

“Such an informative and inspiring read! Insight into how optimal nutrients improved Cavin’s own brain recovery make this knowledge-filled read compelling and relatable. The recommendations are easy to understand as well as scientifically-founded – it’s not another fad diet manual. The additional tools and resources provided throughout make it possible for anyone to integrate these enhancements into their nutritional repertoire. Looking forward to more from Cavin and Feed a Brain!!!!!!”

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- Amazon Customer

Feed your brain – read this book

“The author’s story alone is a remarkable account of not just survival, but transcendence of a near-death experience. Cavin went on to become an advocate for survival and survivors of traumatic brain injuries, discovering along the way the key role played by nutrition. But this book is not just for injury survivors. It is for anyone who wants to live (and eat) well.”

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- David L. Butler

Worth the read

“Cavin Balaster is an amazing man with an amazing story. He is an inspiration and his book is a good resource for everyone who has a brain.”

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- T.

My dog was too literal

“Fine book but grossly misunderstood by dog. She ate the pages & her brain is fine. This speaks to the virtue of book’s content.”

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- Lia Kass

I wish I had this book when I suffered my…

“I wish I had this book when I suffered my TBIs 10 years ago, but never too late. Thank Cavin!”

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- SMack

I love this book

“I love this book! As someone that deals with an autoimmune condition, I deal with sever brain fog. I’m currently in school and this has had a very negative impact on my learning. I have been looking for something like this to help my brain function better. This book has me thinking clearer, and my memory has improved. I’m eating healthier and overall feeling much better. This book is very easy to follow and also has some great recipes included.”

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- Jennifer Ramirez

Love this book

“Love this book! Still reading and can’t wait to see what else I learn…and I am not brain injured! Cavin has already helped me to take steps to address my food sensitivity…seems to be helping and I am only on day 5! He has also helped me to help a family member who has suffered a stroke. Thank you Cavin, for sharing all your knowledge and hard work with us! This book is for anyone that wants to understand and implement good nutrition with all the latest research to back it up. Highly recommend!”

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- JSB

Must read

“Bought this to learn the best way to feed my son after he sustained a hypoxic brain injury. This book is very informative and the author Cavin is amazing. He had created a lot of resources that are very helpful.”

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- Steele Family

An Enlightening Book For Anyone With A Brain

“In 183 pages, Cavin Balaster’s new book, How to Feed A Brain provides an outline and plan for how to maximize one’s brain performance. The “Citation Notes” provide all the scientific and academic documentation for further understanding. The “Additional Resources and Tips” listing takes you to Cavin’s website for more detail than could be covered in 183 pages. Cavin came to this knowledge through the need to recover from a severe traumatic brain injury and he did not keep his lessons learned to himself. This book is enlightening for anyone with a brain. We all want to function optimally, even to take exams, stay dynamic, and make positive contributions to our communities. Bravo Cavin for sharing your lessons learned!”

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- Chandini Bachman

But I do feel better in several ways that just might be related to…

“I cannot overstate how grateful I am to Cavin for having published this book (and launched his podcast) before I needed it. I am 3.5 months out from a concussion and struggling to recover that final 25% or so of my brain and function. I fully believe that diet and lifestyle can help heal many of our ills, and this book gives me a path forward right now. Gavin’s story is inspiring, and his book is well-researched and clearly written. I am a food geek and so innately understand a lot of his advice — I’m not intimidated by the thought of drastically changing my diet because I know well how to shop and cook for myself — but I so appreciate how his gentle approach and stories about his own struggles with a new diet might help people who would find it all daunting. I am in week 2 of following his advice (and also Dr. Titus Chiu’s BrainSave plan). It’s not an instantaneous miracle cure, but I do feel better in several ways that just might be related to this diet.”

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- Sara

Awesome

“I wish I saw this book one year ago. Thanks, Dr. Deborah Zelinsky, for asking (me) to buy it. Thanks, Cavin, for making time to talk to me. I am so happy.”

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- Amazon Customer

Vital information

“The author is a remarkable and inspirational survivor of traumatic brain injury. His breakthrough recovery through nutrition and holistic health care demonstrates a radical new approach to healing the brain. This is vital information for health care providers and the public.”

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"Armchair Shopper"

Five Stars

“Great read and info for anyone suffering from brain trauma.”

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- Laura-Florida

One of the best

“Cavin is a great man. A survivor… And a rock star.
I met him when I was 19, and re-met him later in life, after his accident. He still has this gorgeous understanding of the world that makes me believe in him, and always makes me listen to what he has to say.
When my mom had a stroke last year he was the first person I called. He had so much knowledge about what she was going though and totally understood what I was experiencing as well.
He was the first person I thought of, and hopefully the last I’ll need to.

You’re the best, Mr. B.”

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- Adrien Fox

Wonderful!

“Cavin has done an amazing job in all aspects of his life. Overcoming the horrific life threatening accident, and then going on to do whatever he can to help others with his contagious wonderful attitude. This book is an easy to understand fact filled manual for anyone, but especially those who are or are caregivers for a loved one with tbi. I also highly recommend his podcast series.”

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- Nancy

Five Stars

“Very interesting… “back-to-basics” … the first book I read to the end in years.”

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- Kristin

We can take care of our brains

“I am nearly four years out from my traumatic brain injury and I have been through 100’s of hours of rehabilitation therapy. I have been surprised by how little attention is given to adequate nutrition for recovering from TBI. I’m always looking for further opportunities to recover and so this book fell into the right hands. Cavin outlines the science and reasoning behind the diet he suggests, but the real power in this book comes when he writes, “WE.” WE can give our brains proper nutrition. Now I’m excited to drink smoothies and eat breakfasts that look like dinners! I will recommend this book to my friends.

(I was given a complimentary copy of this book in exchange for an honest review.)”

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- Rachel J.

His story changes lives…

“As a physical therapist with 30+ years of experience in treating neurological disorders such as traumatic brain injury, I simply could not believe it when Cavin told me the extent of his injuries. His story opened a new door to my awareness of the incredible benefits of proper nutrition, the power of attitude and community to heal anything we have arise in our lives Cavin is an inspiration and a true way-shower for anyone looking to invest in their health and well-being. No matter the state your brain is in, you will benefit from this cutting-edge information and be very glad (and entertained) that you read this fine work.”

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- Melanie Carlone

Highly Recommended!

What an incredible journey for Cavin, from a predicted vegetative state, to an author and teacher, informing us how to
feed our brains to optimize our lives. Very informative book and well organized , and written so it is understandable. Love the charts. Thank you Cavin and thanks to your Mother who didn’t give up.

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- Gigi

The very basic concept of good nutrition among all the conflicting advertisements and various “new”

“As a neuro-optometrist who cares for many brain-injured patients experiencing visual challenges that negatively impact the progress of many of their other therapies, Cavin’s book is a god-send! The very basic concept of good nutrition among all the conflicting advertisements and various “new” food plans and diets can be enough to put anyone into a brain fog much less a brain injured survivor! Cavin’s book is straightforward and written from not only personal experience but the validation of so many well-respected contemporary health care researchers and practitioners! I will certainly be recommending this book as a “Survival/Recovery 101” resource for all my patients including those without brain injuries because we all need optimum health and well-being and it starts with proper nourishment! Kudos to Cavin Balaster!”

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- Mary VanHoy

The Book is both interesting and helpful. Thank you all very much.

“Learning about about Head ingeries. I myself have had a concushion. Thank you.”

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- Scotty

but I do feel better in several ways that just might be related to…

“I cannot overstate how grateful I am to Cavin for having published this book (and launched his podcast) before I needed it.”

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- Sara New Orleans, LA United States

Five Stars

“Very helpful information without being overwhelming.”

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- Amazon Customer

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