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    • Feed a Brain Interview Series
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  • About
    • Mentors
      • Meet Cavin’s Mentors: Dr. Alex Vasquez, ND, DC, DO
      • Meet Cavin’s Mentors: Andrea Nakayama
      • Meet Cavin’s Mentors: Dr. Datis Kharrazian, DHSc, DC, MS
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A Letter to Clinicians

A Letter to Clinicians:

Advocating for Patient-Led Recovery

To clinicians,

The Ethical Imperative: Support Patient Autonomy
The tenets of medical ethics call us to honor the autonomy of those we serve. When patients or their loved ones choose a path that includes evidence-informed nutritional therapy—even if outside the standard of care—we have an ethical responsibility to support them.

Supporting a patient’s chosen approach does not place the burden of responsibility on the clinician to endorse or defend that choice as part of the standard of care. Rather, it offers the opportunity to collaborate in a way that protects clinicians from liability by honoring informed consent and the patient’s right to self-direct their care. This approach is not combative—it is collaborative, and in service of our shared goal: improved outcomes and meaningful recovery.

Patient Autonomy is Foundational:

“The patient has the right to refuse and to choose their treatment.”

This letter is not a request for permission, but a call to partner in empowerment. We all want the same thing: for the patient to get better. Let’s work together towards this shared goal. You have the power to help them implement their chosen care strategy—and that support can make all the difference.

With deep respect and appreciation for your work and willingness to consider new models of care,

Cavin Balaster, CFNC
Functional Nutrition Counselor, Author of “How to Feed a Brain”

To  Cinicians,

Thank you for your continued dedication to healing and for being open to integrative approaches that can profoundly impact recovery outcomes. As you know, nutrition is foundational—every cell in the body, including those of the brain, relies on the building blocks we provide through food and supplementation.

In cases of brain injury or neurological decline, the right nutritional interventions can be transformative. As a clinician, you may hold the key to unlocking recovery by supporting protocols that include high-quality omega-3 supplementation and real-food enteral nutrition.

Fish Oil Supplementation

Omega-3s and Neuroprotection
High-dose fish oil, rich in EPA and DHA, has shown promise in supporting recovery from traumatic brain injuries. Peer-reviewed research and case studies demonstrate measurable improvements, including ventilator weaning and restored function, in patients who received therapeutic doses: (15 ml, which is about 13 g) twice a day (30 mL/day) of a high-quality fish oil. The therapeutic dose is the key here. (2) This is not an isolated case, as other TBI survivors have also obtained similar results which you can read more about at feedabrain.com/omega.

In 2011, an article in Military Medicine, the official journal of The Association of Military Surgeons of the United States (AMUS), wrote that “…a comprehensive, coordinated research program to evaluate the multiple uses of n-3 FA [Omega-3 fatty acids] should be a high priority for the Department of Defense.”(1)

What About the Risk of Blood Thinning?

Concerns about blood thinning have been addressed in the literature, with data showing no deleterious effects at doses up to 6 g/day in healthy individuals. In fact, DHA does not significantly affect clotting markers or augment aspirin-induced inhibition of platelet aggregation. This aligns with findings from Hasadsri et al. (2013), who concluded that “DHA at doses up to 6 g/day does not have deleterious effects on platelet aggregation or other clotting parameters in normal individuals, and fish oil does not augment aspirin-induced inhibition of blood clotting.”(3)

We have organized much research on the subject of Omega-3s and their effects in preventing and treating brain injury at feedabrain.com/omega.

Real-Food Tube Feeding
Many standard formulas contain ingredients that may contribute to inflammation and hinder recovery. Patients can benefit from tube feeds based on whole foods, whether pre-made (see feedabrain.com/feeds) or home-prepared (instructions at feedabrain.com/gastric). These approaches are nutrient-dense and better aligned with functional nutrition principles for neurorehabilitation.

Some clinicians are hesitant to use high-dose fish oils because there is evidence that they may thin the blood. An article published in the Journal of Neurotrauma, however, analyzes the literature and states that “[t]he overall clinical data suggests that Therefore, fish oil supplementation in doses up to 6 g/day does not appear to have the blood thinning effects that raised concerns.

Real Food Blenderized Tube Feeds
Surprisingly, most enteral formulas fed today contain processed ingredients like corn syrup, canola oil, sugar, corn maltodextrin, and soy protein isolate. Many of these ingredients have been shown to contribute to neurodegeneration and inflammation. These ingredients are not quality nutrition for anyone to live on, let alone someone who needs to heal after injury or throughout a disease process. Instead of using these feeds, we can use tube feeds based on real food nutrition to better support your patient’s recovery and health. A list of pre-made feeds that can be ordered online is available at feedabrain.com/feeds

If someone is willing and able to create them from fresh ingredients, blenderized tube feeds can provide superior nutrients for brain health and recovery when compared to processed formulas. I have created a “Gastric Tube Feed Creation Instructions” handout, which can be found below or at feedabrain.com/gastric. 

Collaborating for the Patient’s Well-Being
Both you, and the loved ones of the person you are caring for, want the patient to get better, so I hope that you are open to allowing (or requesting) that your patients be administered fish oils and/or to be fed the real food feeds outlined here.

Additionally, we are building a team of collaborative medical professionals to influence change. Together, we can make a positive change in the standard model of neurorehabilitation, and we can help to prevent neurological degeneration for everyone. If your heart breaks as you watch patients deteriorate on the currently-used feeds, I ask you to join us in this quest to improve hospital and gastric feed nutrition.

I have so much appreciation for your profession and the work you do for patients every day. Thank you for your time and attention. I hope this information will be useful to you in the treatment of your patients.

Sincerely,
Cavin Balaster

_________________________________________________________

GASTRIC FEED INSTRUCTIONS FOR CLINICIANS:

Use the Blenderized Tube Feeding: Suggested Guidelines to Clinicians article and The Use of Blenderized Tube Feeding in Pediatric Patients: Evidence and Guidelines for Dietetic Practice to appropriately feed a patient a real food blenderized feed.

This chart is taken from the article written by Laura Schoenfeld, MPH, RD concerning blenderized tube feeding in pediatric patients. In it, if we are to change the word “parent“ to “patient or support,” the same criteria apply to patients of any age. This is a list of the minimum criteria for us to consider before switching to a blenderized tube feed for a patient.
If the patient is a realistic candidate for these gastric feeds, to optimally support brain function and repair, we can order Feed a Brain approved gastric feeds (feedabrain.com/feeds) or we can make or order premade meals to be made into feeds following the instructions outlined in the Gastric Feed Handout. For your convenience, all of these handouts can be found at feedabrain.com/reasearch. In any case, high dosages of Omega-3’s have been shown to be beneficial and neuroprotective and there are numerous studies showing their benefit which can be found at feedabrain.com/omega.

Storage

If there is left over after first feed, seal in a container and refrigerate for use within 24 hours. If the feed is not going to be used for over 24 hours, freeze for later use.

I highly recommend the use of a high-quality blender like a Blendtec or Vitamix as they each come with a several-year warranty, and their abilities are quite impressive. I never thought I would spend hundreds of dollars on a blender, but my Blendtec has changed my life by allowing me to get more things done with less time in the kitchen. I can swallow without any restrictions these days, but I also enjoy these foods even as smoothies and pureed soups… usually when I’m too busy to cook. I still cook when I want to cook, go out to dinner, and regularly eat delicious meals, but I no longer have an excuse to not get the produce I know to be optimal for brain function and repair. You can find the blenders at feedabrain.com/tools.
This is a handout we’ve created to help to guide a blenderized tube feed creation. Click here (Gastric Feed Creation Instructions) or on the image below to download.

Amylase and Gastric Feeding

Gastric tubes skip the first stage of digestion when the food is chewed and mixed with saliva in the mouth. Saliva is important because it contains special enzymes, namely amylase, an enzyme that breaks down complex carbohydrates into simple sugars to prepare the food for the next phase of digestion in the stomach. Because we are skipping this step, we are going to want to add digestive enzymes to our gastric feed. For products that are designed to include important enzymes especially for when the first stage of digestion is skipped (like in gastric feeds), go to feedabrain.com/enzymes.

Hydration

For any of the benefits that we have talked about so far to be effective, it is very important for us to be sure to supply adequate hydration. We are all aware that we need to be hydrated to live, but another very important function of hydration is to help us to move toxins out of our bodies, so we want to supply more than just enough to survive. The amount of water that we consider to be optimal is dependent on many factors including how much water is in the foods we eat. If we are supplying nutrition via a gastric tube, we may want to work with a qualified healthcare professional to determine this amount, but Jeremy Lampel, MS, RD, CDE, a registered dietitian and certified diabetes educator with a Master’s degree in nutritional science, agrees that for healthy adults, we can generally divide our weight in pounds by two, and use that number to determine how many ounces of water to drink each day as a minimum requirement. (I tend to drink almost twice my minimum requirement)
So if you weigh about 160 pounds (like me), you would divide that number by two and know to drink at least 80 ounces of water. Using a different method of measurement, since there are about 30 ounces in a liter, and about 2 pounds in a kilogram, we can divide our weight in kilograms by 30 to determine how many liters to drink. So, if you weigh about 72.5 kilograms (like me), you would divide that number by 30 and know to drink at least 2.4 liters of water a day. Again, this amount is a guideline for a minimum requirement. I tend to drink much more than my minimum requirement of 80 ounces and consume more like 140 ounces of water per day. This converts to about 4 liters per day which is far more than my required 2.4 liters. Jeremy reminds us, however, that it is important that we do not supply too much or too little water (over hydrate or under hydrate); yet, there is quite a bit of wiggle room for us. Keep in mind that needs may increase based on physical activity, climate, or other medical needs, so it is always advised that you work with a qualified healthcare provider.
For nurses and dietitians, this is a good article concerning hydration management that was published in Nursing Times: “Maintaining hydration in enteral tube feeding.” You can find this article, and other important articles at feedabrain.com/articles.
* Depending on the amount of salt, bone broth may also count towards your hydration, meaning that a cup of unsalted broth can potentially be counted as a cup of water.
* Bone broth contains protein as well.

Macronutrients

Macronutrients are broken down into three main categories: carbohydrates, proteins, and fats. While most of us can rely on our appetite to guide our protein requirements, Jeremy points out that protein requirements vary significantly depending on the stage of recovery. Additionally, a patient may be unable to communicate or could potentially have damaged areas to his/her brain that affect appetite. Work with your dietician to determine requirements, especially for patients who cannot communicate or perceive their appetite. Again, my desire to help is immense and I offer one-on-one consultations at feedabrain.com/consult, and we are working on courses and other resources at feedabrain.com/education.

There are some general guidelines and formulas that can be used to find estimated amounts of needed macronutrients, and we will provide some of these ballpark estimates, but keep in mind that these are only estimates of average needs for a healthy individual, and those in critical care can rarely be considered to have a “normal” metabolism. Jeremy has shared with us a handout which he uses to inform his patients of how the macronutrients of their diets might be distributed for different conditions. It is advised that you bring these guidelines to your dietitian or another qualified healthcare provider.

*For your convenience, all printable charts can be found at feedabrain.com/handouts.

WHO AM I?

My name is Cavin Balaster, CFNC. I am a certified Functional Nutrition Councilor and my intention is to improve gastric feed nutrition for patients. In 2011, I sustained a TBI — a severe Diffuse Axonal Injury. Statistically, over 90% of patients with this injury never regain consciousness. For months after waking from a coma, I didn’t eat, walk, or talk, my left hand was completely flexed inward, I was breathing through a tracheotomy, and I was receiving nutrients through a PEG tube in my belly. At one point in my recovery, I was steered towards a nutritional protocol and I began to regain mental clarity. I used that clarityand I began to study lioke my life depended on it. Cause it did. I started with college courses (from Duke, Cal Poly Tech, the University of Chicago, and Johns Hopkins) on physiology, nutrition, and neurology and neuroplasticity, and other aspects that influence brain function. My recovery has been called miraculous and I owe that in large part to nutrition. I now guide clients to optimal health and to reach their optimal recovery potential. You can learn more about me at feedabrain.com and adventuresinbraininjury.com.

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Testimonials

Feed your brain – read this book

“The author’s story alone is a remarkable account of not just survival, but transcendence of a near-death experience. Cavin went on to become an advocate for survival and survivors of traumatic brain injuries, discovering along the way the key role played by nutrition. But this book is not just for injury survivors. It is for anyone who wants to live (and eat) well.”

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- David L. Butler

Five Stars

“Great read and info for anyone suffering from brain trauma.”

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- Laura-Florida

The best / most practical book for TBI’ers

“Suffered a TBI or just want to improve, this book contains the information you need to blend into your life, and Cavin tells you how. Everything is backed up with scientific evidence. Implementation of this book will change / restore your outlook on life.”

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- Mark

Must read

“Bought this to learn the best way to feed my son after he sustained a hypoxic brain injury. This book is very informative and the author Cavin is amazing. He had created a lot of resources that are very helpful.”

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- Steele Family

I prefer to read about people who have lived recovery.

“I have had brain issues for many years. I purchased the Kindle version. I like the idea of reading Cavins book because he has lived through terrible brain injury and has come back victorious.”

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- T. Riley

The Book is both interesting and helpful. Thank you all very much.

“Learning about about Head ingeries. I myself have had a concushion. Thank you.”

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- Scotty

Five Stars

“Helpful for those who want to have a brain boost :)”

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- Mark H. Zmudy

A book that keeps on feeding

“Cavin, you are phemomenal! An incredulous journey of a near death accident scripted by an incredible man who chose to share his knowledge of healing his own broken brain. I requested our public library purchase your book because everyone, those with and without brain injuries, should have access to YOUR brain and this book. Thank you for your legacy to mankind!”

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- Fasting Filly

The very basic concept of good nutrition among all the conflicting advertisements and various “new”

“As a neuro-optometrist who cares for many brain-injured patients experiencing visual challenges that negatively impact the progress of many of their other therapies, Cavin’s book is a god-send! The very basic concept of good nutrition among all the conflicting advertisements and various “new” food plans and diets can be enough to put anyone into a brain fog much less a brain injured survivor! Cavin’s book is straightforward and written from not only personal experience but the validation of so many well-respected contemporary health care researchers and practitioners! I will certainly be recommending this book as a “Survival/Recovery 101” resource for all my patients including those without brain injuries because we all need optimum health and well-being and it starts with proper nourishment! Kudos to Cavin Balaster!”

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- Mary VanHoy

We can take care of our brains

“I am nearly four years out from my traumatic brain injury and I have been through 100’s of hours of rehabilitation therapy. I have been surprised by how little attention is given to adequate nutrition for recovering from TBI. I’m always looking for further opportunities to recover and so this book fell into the right hands. Cavin outlines the science and reasoning behind the diet he suggests, but the real power in this book comes when he writes, “WE.” WE can give our brains proper nutrition. Now I’m excited to drink smoothies and eat breakfasts that look like dinners! I will recommend this book to my friends.

(I was given a complimentary copy of this book in exchange for an honest review.)”

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- Rachel J.

So thankful for this book

“Cavin has been an amazing resource by sharing his first hand experience on living with a brain injury. A must read!”

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- Jennifer Zapp

Five Stars

“Very interesting… “back-to-basics” … the first book I read to the end in years.”

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- Kristin

Incredibly thorough!

“Incredibly thorough! How to Feed a Brain is so detailed. The author approaches a complex topic with the insight that can only be gained from having had to figure it all out on your own, as he did when he experienced a traumatic brain injury. Super helpful for people with brain injury or those looking to optimize brain health.”

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- T. Davis

An absolute must for autoimmune sufferers!

“I bought this book because I didn’t want a weightloss diet, but I wanted the most optimal gut/brain food I could find to help with an autoimmune. I subscribe to Cavin’s podcast and another newsletter for gut health which also recommended this book. Also, he’s a personal friend of mine who’s recovery I have witnessed firsthand. Thank you so much for all of the research and your continued dedication to not only help yourself, but for also helping others!”

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- Lauren L. Chemin

Five Stars

“Very helpful information without being overwhelming.”

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- Amazon Customer

Five Stars

“Great read from a remarkable fellow.”

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- John

Great Information!

“My husband and I (Ryan Cedermark) are so impressed with the research Cavin did when writing this book. If you, a family member or friend has suffered a TBI, concussion or are just looking to be nicer to your brain, then we highly recommend this book! Your brain is only as good as the body’s internal environment and Cavin has done an amazing job on providing the information needed to obtain such!”

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- Elizabeth Gilchrist

Excellent resource for people wanting to feed their brains!

“Cavin’s story is so inspirational and moving. As a practicing Functional Neurologist that specializes in Post-Concussion Syndrome and having suffered multiple head injuries myself, the information that Cavin has put together based on his experiences is totally spot on.

I love seeing such cutting-edge information on brain health out there in the world. Highly recommended!”

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- Titus Chiu

but I do feel better in several ways that just might be related to…

“I cannot overstate how grateful I am to Cavin for having published this book (and launched his podcast) before I needed it.”

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- Sara New Orleans, LA United States

Relentlessly focused examination of TBI and nutrition’s affect on the brain

“Cavin’s journey is such an incredible one. He is singularly focused on examining everything he can about TBI (traumatic brain injury) and relentlessly pursues information about everything that affects the brain, particularly nutrition. If you have a loved one that has survived TBI, this book is a must read.”

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- Patrick R.

Love this book

“Love this book! Still reading and can’t wait to see what else I learn…and I am not brain injured! Cavin has already helped me to take steps to address my food sensitivity…seems to be helping and I am only on day 5! He has also helped me to help a family member who has suffered a stroke. Thank you Cavin, for sharing all your knowledge and hard work with us! This book is for anyone that wants to understand and implement good nutrition with all the latest research to back it up. Highly recommend!”

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- JSB

Total game-changer

“Following this way of eating has been a complete game-changer for me. I am 1 year post concussion and thought I had stalled in my recovery. Buy this book, follow the instructions, see RESULTS!”

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- Sharon Lori Parker

This book is a wonderful.

“This book is a wonderful, motivating reference for anyone who wants a healthy and sharp brain at any age.”

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- Ammon B.

He delivers the information in an easy to read manner

“Cavin’s enthusiasm and drive to help those who need it is unparalleled! He delivers the information in an easy to read manner, no PhD required from the reader. 🙂 Having lived through such trauma himself he has real empathy for other survivors and it shows in the writing. This is a great read for anyone who wants to increase the health of their brain, injury or otherwise! Read it!!!”

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- Delanee

One of the best

“Cavin is a great man. A survivor… And a rock star.
I met him when I was 19, and re-met him later in life, after his accident. He still has this gorgeous understanding of the world that makes me believe in him, and always makes me listen to what he has to say.
When my mom had a stroke last year he was the first person I called. He had so much knowledge about what she was going though and totally understood what I was experiencing as well.
He was the first person I thought of, and hopefully the last I’ll need to.

You’re the best, Mr. B.”

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- Adrien Fox

His story changes lives…

“As a physical therapist with 30+ years of experience in treating neurological disorders such as traumatic brain injury, I simply could not believe it when Cavin told me the extent of his injuries. His story opened a new door to my awareness of the incredible benefits of proper nutrition, the power of attitude and community to heal anything we have arise in our lives Cavin is an inspiration and a true way-shower for anyone looking to invest in their health and well-being. No matter the state your brain is in, you will benefit from this cutting-edge information and be very glad (and entertained) that you read this fine work.”

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- Melanie Carlone

Book is great, full of recommended micro nutrient and reason why…

“Book is great, full of recommended micro nutrient and reason why they are important to brain health. But it gets redudant over time when author tried to promote his website and his online shop frequently all over the book. But this is great book nonetheless.”

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- Vekit

My dog was too literal

“Fine book but grossly misunderstood by dog. She ate the pages & her brain is fine. This speaks to the virtue of book’s content.”

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- Lia Kass

Vital information

“The author is a remarkable and inspirational survivor of traumatic brain injury. His breakthrough recovery through nutrition and holistic health care demonstrates a radical new approach to healing the brain. This is vital information for health care providers and the public.”

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"Armchair Shopper"

A must read if you care about your brain and…

“A must read if you care about your brain and the assaults on it from environmental factors, including the “standard American diet”, which is really the industrial agriculture diet pushed on us by the government and giant agri-business.”

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- P. Hradkowsky

Five Stars

“Great book!! Full of important information for everyone.”

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- Mar

Awesome

“I wish I saw this book one year ago. Thanks, Dr. Deborah Zelinsky, for asking (me) to buy it. Thanks, Cavin, for making time to talk to me. I am so happy.”

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- Amazon Customer

I wish I had this book when I suffered my…

“I wish I had this book when I suffered my TBIs 10 years ago, but never too late. Thank Cavin!”

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- SMack

One of this year’s very best health and wellness books!

“There are many health and wellness books being published daily. Do not miss the opportunity to read one of the best for this year: “How to Feed a Brain” by Cavin Balaster, a true expert on deep brain injury who writes from his personal experiences with a great sense of compassion and humanity.

You will not find a better treatment of this critically important subject. You need not have had brain injury to gain the superbly presented information Cavin provides.

For all of us who care about ourselves, friends and family – – this is a book to read and loan out…. but be careful “How to Feed a Brain” you may not get this excellent read returned!”

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Peter Magurean III

Great Resource-brain injury not required

“Cavin Balaster knows brain injury as well as any specialist. He survived a horrific accident and came out on the other side stronger than ever. His book, “How To Feed A Brain” details how changing his diet helped him to recover further from the devastating symptoms of brain injury such as fatigue and brain fog. Cavin is able to thoroughly explain complex issues in a simplified manner so the reader does not need a medical degree to understand. The book also includes comprehensive charts to simplify what the body needs and how to provide the necessary foods. “How To Feed A Brain” is a great resource for anyone looking to improve their health through diet, brain injury not required.”

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- Amazon Customer

Heal Your Brain with Nutrition

“How to Feed a Brain is an important book. It’s the book I’ve been looking for since sustaining multiple concussions in the fall of 2013. I’ve dabbled in and out of gluten, dairy, and (processed) sugar free diets the past few years, but I have never eaten enough nutritious foods. This book has a simple-to-follow guide on daily consumption of produce, meat, and water.

I appreciate how Cavin writes about important concepts, such as leaky gut and glial cells, in a clear and concise manner.

There are a large number of people attempting to recover from brain injuries that are lacking the right information on nutrition. Thanks to Cavin and his team, we have this book now.

I look forward to eating my quality vegetables, proteins, and fats every day now as I know that they will help my brain to heal.

Cavin’s story is inspirational and worth a read on its own.”

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- Jacob

But I do feel better in several ways that just might be related to…

“I cannot overstate how grateful I am to Cavin for having published this book (and launched his podcast) before I needed it. I am 3.5 months out from a concussion and struggling to recover that final 25% or so of my brain and function. I fully believe that diet and lifestyle can help heal many of our ills, and this book gives me a path forward right now. Gavin’s story is inspiring, and his book is well-researched and clearly written. I am a food geek and so innately understand a lot of his advice — I’m not intimidated by the thought of drastically changing my diet because I know well how to shop and cook for myself — but I so appreciate how his gentle approach and stories about his own struggles with a new diet might help people who would find it all daunting. I am in week 2 of following his advice (and also Dr. Titus Chiu’s BrainSave plan). It’s not an instantaneous miracle cure, but I do feel better in several ways that just might be related to this diet.”

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- Sara

Book that will change how you think about food!

“Very informational and well written book with practical advice on how to eat for better health. Put this on your list of books to recommend for people interested in switching to a healthier lifestyle. It can change your relationship with food by helping you understand how the food you eat affects your brain.”

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- Michelle

Worth the read

“Cavin Balaster is an amazing man with an amazing story. He is an inspiration and his book is a good resource for everyone who has a brain.”

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- T.

Cavin’s Balaster’s How to Feed a Brain is one the best written health nutrition books that I have ever read

“I have a bachelors degree in Nutrition Science. Cavin’s Balaster’s How to Feed a Brain is one the best written health nutrition books that I have ever read. It is evident that through his personal journey with a TBI and many years of research Cavin has gained a great depth of understanding on the biomechanics of nutrition has how it relates to the structure of the brain and nervous system, as well as how all of the body systems intercommunicate with one another. He then takes this complicated knowledge and breaks it down into a concise and comprehensive book. If you or your loved one is suffering from ANY neurological disorder or TBI please read this book.”

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- Ashley Jean Flowers

Wonderful!

“Cavin has done an amazing job in all aspects of his life. Overcoming the horrific life threatening accident, and then going on to do whatever he can to help others with his contagious wonderful attitude. This book is an easy to understand fact filled manual for anyone, but especially those who are or are caregivers for a loved one with tbi. I also highly recommend his podcast series.”

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- Nancy

Cavin is a superstar brain injury survivor! He knows…

“Cavin is a superstar brain injury survivor! He knows what works & shares his knowledge with anyone who is hungry for information.”

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- Julie J. Castell

An Enlightening Book For Anyone With A Brain

“In 183 pages, Cavin Balaster’s new book, How to Feed A Brain provides an outline and plan for how to maximize one’s brain performance. The “Citation Notes” provide all the scientific and academic documentation for further understanding. The “Additional Resources and Tips” listing takes you to Cavin’s website for more detail than could be covered in 183 pages. Cavin came to this knowledge through the need to recover from a severe traumatic brain injury and he did not keep his lessons learned to himself. This book is enlightening for anyone with a brain. We all want to function optimally, even to take exams, stay dynamic, and make positive contributions to our communities. Bravo Cavin for sharing your lessons learned!”

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- Chandini Bachman

Excellent book if you want to be vibrant

“Excellent book if you want to be vibrant!!!! Everything you need to know to achieve excellent health overalll….not just your brain! The author’s amazing story from tragedy to good health really inspires me.”

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- Opinions on Everything

Highly Recommended!

What an incredible journey for Cavin, from a predicted vegetative state, to an author and teacher, informing us how to
feed our brains to optimize our lives. Very informative book and well organized , and written so it is understandable. Love the charts. Thank you Cavin and thanks to your Mother who didn’t give up.

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- Gigi

Very informative

“I enjoyed this book. It was full of practical information. It was easy to understand. I implemented some of the ideas in the book and they have made a positive impact for me. Not only is this book a wealth of knowledge it helps you think outside the box and piece together other ideas to research and helps you understand more about TBI and the way food might help you mitigate symptoms.”

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- Dixie

I love this book

“I love this book! As someone that deals with an autoimmune condition, I deal with sever brain fog. I’m currently in school and this has had a very negative impact on my learning. I have been looking for something like this to help my brain function better. This book has me thinking clearer, and my memory has improved. I’m eating healthier and overall feeling much better. This book is very easy to follow and also has some great recipes included.”

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- Jennifer Ramirez

I prefer to read about people who have lived recovery

“I have had brain issues for many years. I purchased the Kindle version. I like the idea of reading Cavins book because he has lived through a terrible brain injury and has come back victorious.”

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- T. Riley

If you are looking to get the optimum performance out of your brain, get this book now!

“As a brain injury survivor that still deals with extreme light sensitivity, eye issues and other brain related struggles I have found a great diet is a key to brain health! Cavin’s book is a much needed guide to eating for brain health. While you can fill shelves with books that teach you good nutrition, Cavin’s book teaches you how to help your brain with what you eat. This is a much needed addition to the nutrition section! If you are looking to get the optimum performance out of your brain, get this book now! You won’t regret it.”

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- Ben

Well written, educational, and promotes positive lifestyle changes that can be made today!

“Cavin’s personal experience and humble writing to help educate, not only people who have suffered brain injuries, but anyone interested in the best nutritional advice for optimum brain function is a great introduction to proper nutrition filled with many recommendations of how you can make a changes to your diet immediately. This book provides amazing personal insight related to Cavin’s recovery accompanied with well cited peer reviewed sources throughout the entire book detailing the most recent findings around functional neurology!

I highly recommend this book for anyone interested in learning more about nutrition and how it can impact brain function! As well as anyone willing to challenge themselves TODAY with the recommendations throughout this book!”

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- Andrew Ritter

Beautiful inspiring story about relearning how to live after a traumatic experience

“Amazing book and extremely inspiring story. The author is a close friend of mine and we were reunited later in life due to traumatic life experiences. Truly demonstrates the beauty and nature of the human body and the ability to bounce back. If I could rate this 6 stars I would!!!!”

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- Sammy Morrison

Fistfuls of exciting brain foods to launch you plus feeding tube powerful nutrition implementation…

“In the hospital and ICU struggles, this book and Cavin’s experience are golden, and if we’d have had this book’s special attention to feeding tube nutrition, my son would be alive today sitting right here along with me saying it was the cod liver oil, the fish oil, and other nutrients able to be fed to him instead of the junk in the pharmacy tubes, that got him past the liver-test results, past the internal bleeding, past the brain difficulties controlling so many response-obstacles back then. Back then, the ‘experts’ in rural hospitals were unwilling to listen, ignored my son’s unexpected turnaround when we used codliver oil transdermally on his sore skin, threatened instead to throw me out, but Cavin has his own proof and his accumulated experience in others’ journeys. Cavin’s boxed areas of notes throughout the book on applying the brain nutrient concepts in feeding tubes are powerful stuff, details to grab onto and run with… hammer them!

And in general his expertise in implementation is unparalleled. His dynamite measuring empowerment of the human in a wonderland of changing everything with ‘fistful’ simplifying potency is the difference between progress and stumbling on techy adjustments in habits.. With this book you are ready to go.”

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- JH Raichyk

A must read for everyone’s health and wellness journey!

“Such an informative and inspiring read! Insight into how optimal nutrients improved Cavin’s own brain recovery make this knowledge-filled read compelling and relatable. The recommendations are easy to understand as well as scientifically-founded – it’s not another fad diet manual. The additional tools and resources provided throughout make it possible for anyone to integrate these enhancements into their nutritional repertoire. Looking forward to more from Cavin and Feed a Brain!!!!!!”

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- Amazon Customer

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