A Powerful Healing Food for Digestion and CleansingKitchari is a time-honored Ayurvedic dish known for its gentle detoxifying properties and digestive ease. This simple combination of basmati rice (or quinoa) and lentils, cooked with anti-inflammatory spices, supports the body’s natural
Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. So if you have anxiety…