Frozen Liver, Cocoa Powder, and Fennel BlendLiver has earned its reputation as “nature’s multivitamin” for a good reason. It’s packed with essential nutrients like vitamin A, iron, B vitamins, and more, which are vital for brain health, immune support, and
The Phytonutrient Symphony of Deeply Colored Produce
In this post, we will explore the importance of adding deeply colored produce into your diet, understanding how their vibrant colors show us their rich antioxidant content, and uncover the vital role they
In the world of nutrition, phytonutrients are garnering increasing attention for its potential to influence various aspects of human health. And especially when we talk about phytonutrients for brain health. So what are they? Phytonutrients are nutrients found in plants.
Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. So if you have anxiety…
Fierce Phytonutrients
In our quest for optimal brain function and repair, dark leafy greens and sulfur-rich produce take center stage, offering a bunch of crucial nutrients. These remarkable phytonutrients, derived from plants, provide myriad benefits for our brains, including
Note: DHA and DHEA, despite being similar acronyms, are two different things entirely. This article discusses DHA or docosahexaenoic acid, an omega-3 fatty acid derived from food sources. DHEA is dehydroepiandrosterone, which is a synthetic hormone. While synthetic hormones may