Want Your Brain to Work Better?
Cavin Balaster, a brain injury survivor, has partnered with Dr. Terry Wahls M.D. to show you how to boost brain function!
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How to Feed a Brain
Nutrition for Optimal Brain Function and Repair
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Dr. Datis Kharrazian DHSc, DC, MS, MNeuroSci, FAACP, DACBN, DABCN, DIBAK, CNS
Author of Why Isn’t My Brain Working? and Why Do I Still Have Thyroid Symptoms?
"Faithfully following the principles of functional medicine played a large role in Cavin’s recovery from a near-fatal brain injury. He not only recovered, he has gone on to immerse himself in the field and tirelessly advocate for those with brain injuries.
This is not the kind of information you will find in the standard health care model. Optimal brain care and nutrition is a journey most patients must make on their own or with a qualified practitioner. However...
Cavin is a testament to the brain’s amazing willingness and even desire to improve and recover when it is cared for properly.
Cavin presents a thorough guide to brain nutrition that includes sections on gastric tube feeding — a big plus you won't find in other nutrition guides. Whether you or a loved one has suffered a brain injury, are wrestling with a neurodegenerative disease, or are simply interested in improving your brain health, you will find this a useful addition among your healing tools."

"How to Feed a Brain will change your life. 
Conventional tube feedings’ main ingredient is high fructose corn syrup!
If you have a brain injury or brain disease, or simply want to avoid early memory loss, and want to have a step- by –step guide for making tube feeds, soups, stews and or meals that will nourish and repair your brain, this book is for you."
Dr. Terry Wahls M.D. 
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Reed Davis
Founder of the Functional Diagnostic Nutrition Certification Course 
“Cavin Balaster has accomplished something important in the field of nutrition and self-healing that few authors have been able to do, made even more remarkable by his own experience with traumatic brain injury.
Rarely does a writer so easily or succinctly provide both a good education and a good read on the same pages.
Cavin's sincerity comes through from the start and his purpose of helping others only deepens as the story unfolds. 
By tapping into the latest research, combined with universal principles of health, Cavin has made his book about recovery from traumatic brain injury an exceptional source of information and inspiration for anyone with any health problem that they want to get rid of."

“How to Feed a Brain” is jam-packed with helpful brain health information. I really wish I had a resource like this years ago.  
I recommend it to anyone looking for practical information on how to heal a broken brain, optimize cognitive function, and live a better life.
Nutrition is the foundation of a healthy body and brain, and Cavin knows this better than anyone. You won’t regret implementing his advice into your everyday life"
Jordan Fallis
Health Journalist and Founder of
Optimal Living Dynamics
How to Feed a Brain
Nutrition for Optimal Brain Function and Repair
Keep Me Informed! 
About the Author
In 2011, I fell 20 feet from a rooftop water tower scaffolding. My head struck a steel beam on the way down before crashing onto the concrete rooftop below. I was immediately rushed to the hospital and put on life support. While in a coma, an MRI revealed a severe diffuse axonal injury (DAI), which is one of the most devastating types of brain injury. Statistically...
over 90 percent of patients with this brain injury never regain consciousness, and most of those who do will often remain in a persistent vegetative state. 
My recovery journey began after finally waking from a 12-day coma before serious complications arose with the need to induce a second coma. In the following months, I endured severe brain fog, memory loss, breathing problems, incoordination with the left side of my body (my left hand was completely flexed inward), and...
I didn't eat, walk, or talk for months.
Following the acute stages of my brain injury, a dense brain fog, limited mobility, and numerous other difficulties persisted as I continued to navigate the physical and emotional toll of my new circumstances. At a pivotal moment, I was introduced to functional medicine, which illuminated for me a different way of looking at recovery. As several treatments, exercises, and therapies were implemented...
I began to reclaim the mental clarity I had before my injury.
An enormous amount of work and therapy played into my rehabilitation as I worked to regain everyday faculties. As I relearned how to live.
I utilized this regained clarity and dove into study, contacting practitioners of many different specialties, locally and internationally, in order to better understand how I could optimize my own recovery. 
I now drive, ride bikes, camp, play guitar, sing, and even practice martial arts!
Throughout my recovery, I have been invited to several medical conferences, including the International Conference on Human Nutrition and Functional Medicine, where I ended up giving an impromptu speech to a room filled with hundreds of health practitioners and medical students. Subsequently, I have found myself on stage as the keynote speaker for several nationally recognized organizations and have presented to hundreds of health practitioners as a guest health and medical expert.
With their expertise playing a monumental role in my recovery...
I have been working with doctors, nutritionists, professors, and dieticians, to put together resources to help and guide others.
After my injury, I did not know if I'd ever recover enough to lead a "normal life,” but I vowed that if I did get better, I would work to share the most effective tools that I found throughout recovery.
I am honored to share with you the nutritional tools that I found to be most useful towards neurological health.
Whether we want to support normal brain function or to give our brains the best shot to repair, we must supply the ingredients.

Click the banner to learn more about me and the resources I provide to brain injury survivors and loved ones.
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