In Ayurvedic medicine, the concept of Agni, which translates to “fire” in Sanskrit, is central to understanding digestion and overall health. Agni represents the digestive and metabolic “fire” that is responsible for the transformation of food into energy and nutrients that the body can assimilate. When Agni is strong and functioning optimally, it effectively incinerates the food we consume, extracting what Ayurveda refers to as the vital nectar or essence needed by our body and brain for optimal functioning. This process is crucial for maintaining robust health and vitality.
However, when Agni is weak or imbalanced, it fails to fully digest the food. This incomplete digestion leads to the accumulation of a toxic residue known in Ayurvedic terminology as Ama. Ama is considered the root cause of disease, manifesting in the body as blockages and leading to a wide array of health issues, from decreased energy levels to chronic diseases.
When our digestive Agni is robust, it acts like an efficient incinerator, thoroughly metabolizing food and ensuring that no unprocessed residues of Ama remain. All that is left over is Ojas: the pure and nourishing byproduct of well-digested food. Ojas plays a crucial role in maintaining health, vitality, and immunity. It’s often referred to as the “sweet vital nectar” that sustains your physical body, mental clarity, and overall wellbeing.. A strong Agni ensures that all nutrients are fully extracted and assimilated.
Let’s make our digestive fire a powerful incinerator!
We have the technology to extract more nutrients from the food (and the supplements) we consume.
So let’s use it!!
The Gut🔥Brain Quartetcontains the 4 most important supplements for our digestive fire in a discounted bundle.
- Ignition🔥Aid: Ignite the fire
- Ignition🔥Aid serves as the initial spark that ignites the Agni. Just as striking a match initiates the burning process, this product is designed to kickstart your digestion. It prepares the stomach by increasing hydrochloric acid, which kills pathogens in our food and helps to break down proteins into their amino acids so that our food is prepped for the next phase of digestion. This product also contains herbs to enhance enzyme and gastric juice production so that our systems can get better at breaking down food and absorbing nutrients on its own.
- Blaze🔥Digest: Fuel the flames
- Blaze🔥Digest acts as the fuel that sustains and enhances the digestive flames. It contains several principle digestive enzymes as well as a complement of enzymes designed to break down plant compounds and fibers that humans would otherwise be unable to digest. Phytase is present to facilitate the breakdown of indigestible phytates from grains and seeds, and release phosphorus, calcium, inositol, and other nutrients for absorption. By providing acid-resistant digestive enzymes, this product helps to maintain a strong and steady Agni. It ensures that the digestive process is thorough, helping to break down complex foods into simpler, absorbable components, thereby maximizing nutrient intake and minimizing waste.
- Ember🔥Boost: Stoke the embers
- Ember🔥Boost works to stoke the embers of our Agni. Probiotics help maintain a healthy balance of gut flora, essential for effective digestion and nutrient absorption. Immune cofactors support the gut’s immune response, protecting against pathogens and maintaining intestinal integrity. The strategic inclusion of probiotics and immune cofactors work synergistically to fortify the gut microbiome, which is integral to robust digestion and immune function. The immune cofactors in this supplement come from hyper immunized eggs, where specific vaccines are given to the hen so the eggs she lays have hyper immunity… and when we eat the hyperimmunized eggs, we get hyper immunity! 💪 Over 70% of our immune cells reside in our digestive system, so probiotics are also helpful for allergies. This supplement helps stoke the digestive fire, ensuring it remains active and capable of transforming food into the vital energy and nutrients the brain and body needs for optimal function and repair. When this supplement is paired with a prebiotic (I like arabinogalactan like that in Glow🔥Nourish), it has been shown to be incredible for digestion, reducing endotoxins in the blood, and thereby helping to clear brain fog at the same time.
- Glow🔥Nourish: Harvest the warmth
- Glow🔥Nourish is designed to harness and enhance the warmth of a well-functioning Agni by incorporating key ingredients such as L-glutamine, aloe, deglycyrrhizinated licorice (DGL), and prebiotics. L-glutamine supports the repair and maintenance of the gut lining, which is essential for a healthy digestive process and prevents the leakage of undigested particles that can dampen the digestive fire and cause systemic inflammation. Aloe and DGL are known for their soothing properties that calm the digestive tract and support the healing of the mucosal lining of both the stomach and the intestines. Prebiotics nourish the beneficial bacteria in the gut (provided in Ember🔥Boost), promoting a balanced microbiome that aids in efficient digestion.
These ingredients work synergistically to enhance the digestive system’s ability to absorb nutrients effectively, ensuring that the Agni remains vibrant and nourishing to the body.
Get all four supplements discounted here: Gut🔥Brain Quartet.
Understanding the Individuality of Digestive Systems
Each person’s digestive system is unique, influenced by history, genetics, environment, dietary factors, and more. This uniqueness means that the ‘one size fits all’ approach to supplement dosing often falls short. The serving size indicated on a supplement is typically based on the dosage used in research studies, not necessarily what will be optimal for every individual.
Dosage Guide for Ignition🔥Aid
Take with meals containing protein
Ignition🔥Aid contains glutamic acid, HCl, gentian bitters, and pepsin. It’s designed to support digestion, which is especially important for killing pathogenic bacteria and for breaking down protein. Supplementation with Ignition🔥Aid can alleviate bloating and gas and greatly improve overall health.
Stomach acid is a very good thing for our gut/brain axis and… we don’t want too little or too much. We want our personal individualized dose for optimal digestion. Dosage of Ignition🔥Aid is typically based on the amount of protein consumed. Higher amounts of protein require more stomach acid for digestion and dosing can significantly vary. The goal is to find your optimal dosage to improve digestion without causing discomfort.
Optimal dosing depends on the integrity of your mucosal barriers and the nature of your meal. You might do well with anywhere from 1 capsule per 5g of protein to 1 cap per 30g of protein. I typically take 1 capsules per 10g of protein.
How do I know how much protein is in my meal?
A serving of lean meat or fish that is about the size and thickness of a deck of cards is roughly equivalent to about 20 grams of protein. This is by no means always the case, so if you know the weight of a piece of mean, you can ask ChatGPT how much protein is in it or use a tool like Cronometer to determine the protein content in the food. Both of these tools are free, and you can get a food scale for less than $10 from Amazon.
How to Find Your Personal Optimal Dosage of Ignition🔥Aid
– Start small: Begin with 1 cap with a meal containing at least 20g of protein. – Gradually increase: If you do not notice any discomfort, increase the dose by one capsule at your next meal with a similar amount of protein. Continue this process until you feel a noticeable change. – Identify your dose: — If you experience a burning sensation: this is the one time that I will recommend an antacid like Tums (not a PPI), or just take ½ teaspoon of baking soda with water to get rid of this sensation. Reduce your dosage my one (1) capsule for your next meal. This lower dose is likely your ideal amount for that amount of protein. — If you feel great digestion without discomfort, the current number of capsules is your optimal dose for that amount of protein (you may do better with a higher dose for meals with more protein and a lower dose for meals with less protein). — If loose stools occur, reduce the dose by one capsule to find your balance.
- Initial Testing:
*Do not use Ignition🔥Aid if you have active ulcers, gastritis, or if you are on prescription steroid medications.- Step 1: Start with one capsule per meal with at least 20g of protein, to assess your tolerance.
- Step 2: If you tolerate this well, proceed to the next step. If you don’t tolerate this well, Ignition🔥Aid is not for you. Go to “If you experience a burning sensation” below.
- Gradual Increase:
- Step 1: Start with one capsule per twenty grams of protein in your meal.
- Step 2: Monitor how you feel after meals. If you experience no discomfort and your digestion feels improved, you can increase the dosage.
- Adjusting Dosage:
- Increase: Gradually increase to one capsule per twenty grams of protein in your meal.
- Monitor: Pay close attention to your body’s response. If digestion improves and there are no adverse effects, this might be your optimal dosage.
- Further Increase: If needed, you may want to increase up to one capsule per five grams of protein (my dosage is one capsule per 10g of protein).
- Identify your dose:
- If you feel great digestion without discomfort, the current number of capsules is your optimal dose for that amount of protein.
- If loose stools occur, reduce the dose by one capsule to find your balance.
- If you experience a burning sensation: this is the one time that I will recommend an antacid like Tums (not a PPI), or just take ½ teaspoon of baking soda to get rid of this sensation. Reduce your dosage my one (1) capsule for your next meal with the same amount of protein. This lower dose is likely your ideal amount for that amount of protein.
Signs of Optimal Dosage
- Improved Digestion: Reduced bloating, gas, and better overall digestive comfort.
- Regular Bowel Movements: No signs of constipation or diarrhea.
- Enhanced Nutrient Absorption: Feeling more energized and fewer digestive complaints.
Signs of Too Little Dosage
- Poor Digestion: Continued bloating, gas, and discomfort after meals.
- Incomplete Protein Digestion: Feeling heavy or sluggish after protein-rich meals.
Signs of Too Much Dosage
- Loose Stools: Stools that are softer or more frequent than normal.
- Discomfort: A sensation of heat or irritation during bowel movements.
Important Considerations-
- When to avoid: Do not take Ignition🔥Aid if you have active ulcers or gastritis. Instead, use Glow🔥Nourish to support the healing of ulcers and gastritis.
- Support: Support is available through the private Feed a Brain support group.
Final Tips
- Start Slow: Always start with a lower dose and increase gradually.
- Monitor Closely: Pay attention to your body’s signals and adjust the dosage accordingly.
- Consistency: Take the supplement consistently with protein-rich meals for best results.
By following these steps, you can find the dosage that best supports your digestive health and avoid any discomfort associated with over or under-supplementation.
Dosage Guide for Blaze🔥Digest Enzymes
Take with meals containing fiber.
Blaze🔥Digest is designed to assist in breaking down foods that are typically hard to digest. Foods like beans, nuts, seeds, nightshade vegetables, grains, dairy, or even just tough fibers can challenge our digestive system due to their hard to digest fibers, sugars, and proteins. Optimal dosing depends on the integrity of your mucosal barriers and the nature of your meal.
Personalization is Key: Like with Ignition🔥Aid, the appropriate dose of Blaze🔥Digest varies based on your specific digestive health, the composition of your diet, and how you individually process different foods.
How to Find Your Personal Optimal Dosage of Blaze🔥Digest
This comprehensive digestive enzyme supplement contains a blend of enzymes to support the breakdown of various macronutrients, enhancing digestion and nutrient absorption.
Digestive Challenges of Certain Foods
- Fibrous Produce (Vegetables and Fruits): High in fiber, which can be difficult to break down.
- Beans, Nuts, Seeds: Contain complex carbohydrates and proteins, and sometimes anti-nutrients like phytic acid.
- Nightshade Vegetables (e.g., tomatoes, peppers, eggplants): Can be tough on the digestive system for some individuals.
- Grains: Contain gluten, complex carbohydrates, and sometimes anti-nutrients like phytic acid.
- Dairy: Contains lactose, which many people have difficulty digesting.
- Tough Fibers: Found in many vegetables and whole grains, requiring specific enzymes to break down.
Dosage Instructions
- Initial Testing:
- Step 1: Start with one capsule per meal to assess your tolerance and effectiveness.
- Step 2: Monitor how your digestion feels after meals, noting any improvements or discomforts.
- Adjusting Dosage Based on Fibrous Produce and Hard-to-Digest Foods:
- For Fibrous Produce (Vegetables and Fruits):
- Start with one capsule per fist-sized portion of produce.
- Increase to two capsules per fist-sized portion if needed for better digestion.
- Further increase to three capsules per fist-sized portion for meals high in fiber or with a variety of produce.
- For Hard-to-Digest Foods:
- Beans, Nuts, Seeds: Start with one capsule per half cup. Increase to two or three capsules as needed.
- Nightshade Vegetables: Start with one capsule per cup. Increase to two capsules if experiencing digestive discomfort.
- Grains: Start with one capsule per serving (e.g., one slice of bread or half cup of cooked grains). Increase to two capsules if needed.
- Dairy: Start with one capsule per serving (e.g., one cup of milk or one ounce of cheese). Increase to two capsules if needed.
- Tough Fibers: Start with one capsule per cup of high-fiber foods. Increase to two or three capsules if necessary.
- For Fibrous Produce (Vegetables and Fruits):
Signs of Optimal Dosage
- Improved Digestion: Reduced bloating, gas, and smoother digestion.
- Better Nutrient Absorption: Feeling more energized and experiencing fewer digestive complaints.
- Regular Bowel Movements: Consistent and comfortable bowel movements.
Signs of Too Little Dosage
- Incomplete Digestion: Continued bloating, gas, and discomfort after meals.
- Digestive Strain: Feeling heavy or sluggish after meals.
Signs of Too Much Dosage
- Loose Stools: Stools that are softer or more frequent than normal.
- Discomfort: Mild abdominal discomfort or changes in stool consistency, such as a sensation of heat or irritation during bowel movements.
Final Tips
- Start Slow: Begin with a lower dose and gradually increase based on your needs.
- Monitor Closely: Pay attention to your body’s signals and adjust the dosage accordingly.
- Consistency: Take the supplements consistently with meals to support optimal digestion.
By following these guidelines, you can effectively use both the Ignition🔥Aid supplement and Blaze🔥Digest enzyme supplement to enhance your digestive health and overall well-being.
By carefully adjusting the dosage of Blaze🔥Digest to meet your personal digestive needs, you can effectively manage and improve the digestion of complex foods, thereby enhancing nutrient absorption and overall gut health. This tailored approach helps ensure that your digestive system functions at its best, supporting your body’s natural digestive capabilities.
–Key Considerations-
- Listen to Your Body: It’s crucial to listen to your body’s signals. Adjustments may be needed based on dietary changes, health status, or other factors.
- Long-term Usage: Over time, your digestive capabilities might improve, which could alter your need for supplemental enzymes. Regularly reassess your requirements based on ongoing digestive health.
Dosage Guide for Ember🔥Boost
Take in PM and/or AM with prebiotics like fiber or Glow🔥Nourish
Ember🔥Boost provides probiotics as well as immune cofactors designed to enhance the health of the microbiome, strengthen the immune system, improve brain health, and improve overall nutritional uptake. It includes spore-coated probiotics to ensure a healthy balance of gut bacteria, and immune cofactors that help prevent harmful microbes from taking up residence in the body.
How to Find Your Personal Optimal Dosage of Ember🔥Boost
- Starting Point: Begin by taking one capsule of Ember🔥Boost in the evening with a meal containing fiber, or with one (1 scoop) of Glow🔥Nourish.
- Add Morning Dose: After two (2) days at this dose, if you do not experience any negative digestive or neurological changes (like gas, bloating, or loose stools), add another capsule of Ember🔥Boost in the morning with a meal containing fiber (or with Glow🔥Nourish). At this stage, you should be consuming one capsule of Ember🔥Boost twice daily (2x/day).
- Increase Nightly Dose: If still no adverse effects are noted, add an additional capsule of Ember🔥Boost to your evening regimen.
- Increase Morning Dose: If all is well after two (2) days at this dose, add another capsule of Ember🔥Boost in the morning.
- Monitor Adjust Based on Symptoms: Ember🔥Boost contains probiotics that help replace harmful bacteria in the gut with beneficial ones, supporting brain and overall health. During this process, the die-off of bad bacteria can release toxins, causing temporary discomfort or “die-off” symptoms like bloating, gas, brain fog or fatigue. If you experience these symptoms, it’s advisable to reduce your dosage of Ember🔥Boost for a few days until symptoms subside. Then you can gradually increase the dosage again. Some feel benefit at dosages as high as two (2) capsules twice daily (2x/day).
- Find Your Optimal Dose: Your optimal dosage might be reached before the maximal suggested limits.
Key Considerations
- Personalization is The Key: Digestive and neurological responses can vary between individuals, making it essential to tailor the dosage according to your personal tolerance and needs.
- Regular Reassessment: As your body adjusts to these supplements, or if your health status changes, it might be necessary to modify your dosages. Periodic reassessment every few months can be helpful.
Safety Precautions
While it may be tempting to increase doses quickly, adhering to a gradual increase while monitoring the body’s response will give you important information and allow you to adjust if need be.
Dosage Guide for Glow🔥Nourish
Take as often as desired
Glow🔥Nourish is a supplement designed to nourish and protect the stomach and gut lining with ingredients like DGL, Glutamine, and Aloe Vera, which collectively support mucosal integrity and soothe irritation. Glow🔥Nourish also contains a prebiotic (Arabinogalactan) which feeds beneficial bacteria like those supplied by Ember🔥Boost, promoting the production of health-supportive short-chain fatty acids, creating a synergistic impact on brain and overall health.
-How to Find Your Personal Optimal Dosage of Glow🔥Nourish-
- Starting Point: Begin by taking one scoop of Glow🔥Nourish at night.
- Add Morning Dose: If you do not experience any negative digestive or neurological changes, add another scoop of Glow🔥Nourish. At this stage, you should be consuming one scoop of Glow🔥Nourish twice a day (morning and night).
- Monitor Your Response: Pay close attention to how you respond to each incremental increase. Most people do fine with this supplement at dosages as high as two (2) scoops four times daily (4x/day).
- Adjust Based on Symptoms: If you experience digestive upset, negative neurological changes, or other adverse effects (very rare), scale back the dosage of Glow🔥Nourish by one scoop and reassess.
- Find Your Optimal Dose: Your optimal dosage might be reached before the maximal suggested limits.
Key Considerations-
- Personalization is The Key: Digestive and neurological responses can vary between individuals, making it essential to tailor the dosage according to your personal tolerance and needs.
- Regular Reassessment: As your body adjusts to these supplements, or if your health status changes, it might be necessary to modify your dosages. Periodic reassessment every few months can be helpful.
Safety Precautions-
- Check for any potential allergens in the ingredient list, especially if you have known sensitivities or allergies to herbal components.