Hospitals, Please Let Food Be Thy Medicine!
We have all heard about how terrible hospital food is, right? Whether you have been in one yourself, or visited a relative in one, the idea of hospital food being terrible is now
A Vegan Diet Can Be Healthy… Here’s How:
First off, I want to make it perfectly clear that being healthy is more about what we do eat and less about what you don’t eat although both can be important.
A
Synaptogenesis
Synaptogenesis simply means “to create new synapses”. What is a synapse? At the end of a neuron, there is a portion called the synapse where one neuron can communicate to another neuron by sending chemical messages that we call
The Importance of Omega-3’s:
DHA is one of the most important omega-3 fatty acids in our diet. First off, what is an omega-3 fatty acid? There are two essential fatty acids (EFA’s) which are alpha linoleic acid (an omega-3 fatty
Introduction
What if there was a way you could lose weight, build muscle, remove toxins from your body, relieve pain, reduce stress, boost brain function, sleep better, and live longer all by doing this one simple thing.
You would at
What Can Oxidative Damage Do to My Cells?
There has been a lot of talk in the health world lately about free radicals, and how they cause many diseases. Reactive oxygen species (ROS) are a particularly reactive and damaging type
Just here for exogenous ketones?
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What is Ketosis, and What is a Ketogenic Diet?
We hear the word “keto” thrown around a lot nowadays in the health and
Research Roundup:
Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel.
Health outcomes associated with choline involve memory, heart disease, and inflammation, which also explain the consideration of choline as a plausible intervention in traumatic
First: The Controversy
There is still so much heated debate about GM (genetically modified) foods or GMO’s (genetically modified organisms). In this article, we will strictly cover the reputable science that has been recorded in peer-reviewed journals, and we will