Prep Time: 5 minutes
Cook Time: 2.5-24 hours (depending on equipment)
Ingredients:
1 lbs chicken feet (or another kind of bones)
1 lbs chicken back/neck (or other kind of bones)
1 tablespoon organic apple cider vinegar
6-10 quarts water
Desserts and keto don’t usually get together but check out this amazing two-ingredient chocolate mousse I’ve been making that is ridiculously easy, unbelievably tasty, and only has roughly 2 grams of carbohydrate per serving!
After Thanksgiving, I was invited to a Pie Party. Because
Curcuminoids with Piperine
Neuroprotective and neurotrophic curcuminoids to treat stroke: a translational perspective
Abstract: https://doi.org/10.1517/13543784.2011.542410
Paul A Lapchak , PhD FAHA
Pages 13-22 | Published online: 15 Dec 2010 | Download citation
Take home message: Curcumin and curcuminoids are neuroprotective in
Note: DHA and DHEA, despite being similar acronyms, are two different things entirely. This article discusses DHA or docosahexaenoic acid, an omega-3 fatty acid derived from food sources. DHEA is dehydroepiandrosterone, which is a synthetic hormone. While synthetic hormones may
People are often curious as to why I, a severe traumatic brain injury survivor, place so much emphasis on nutrition and supplementation during and after recovery.
In January of this year, I wrote about someone I really admire named Andrea Nakayama. From that post, “Andrea Nakayama’s Functional Nutrition“:
In 2013, during the International Conference on Human Nutrition and Functional Medicine in Portland, OR, I was approached by
There are so many reasons to examine the link between nutrition and brain health. As a brief response to a recent question about my interest in nutrition, here are just 3 lesser-known reasons we should care about the gut-brain axis.
In 2013, during the International Conference on Human Nutrition and Functional Medicine in Portland, OR, I was approached by an incredible woman named Andrea Nakayama. Andrea is a “rock star” in natural health and functional nutrition; she’s a Certified Nutrition
In this clip from my keynote speech at the Neuro-Optometric Rehabilitation Association conference 2014, I poke fun
In this segment from my keynote speech at the Neuro-Optometric Rehabilitation Association conference 2014, I briefly touch on mechanisms of plasticity and repairing neurons through a combination of synergistic therapy and brain building nutrition–including an analogy from my original blog post: Building